FISH AND TOMATO RECIPE RECIPES
BAKED FISH WITH TOMATOES RECIPE - FOOD.COM
Another simple, yummy recipe for cod. Please feel free to use fresh herbs in place of the dried. I usually sprinkle the top with some fresh parsley. Can also use fresh tomatoes when they are in season.
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat your over to 400 degrees.
- Spray a baking dish with non-stick spray.
- Melt butter in a pan over medium heat.
- Add onion and pepper and saute until softened.
- Stir in flour, brown sugar, herbs, salt and pepper to taste, and combine well.
- Gradually stir in tomatoes with juice.
- Bring sauce to a boil.
- Keep stiring until sauce has slightly thickened.
- Place fish fillets in baking dish and top with the sauce.
- Place dish in oven and bake for 12-15 minutes or until fish is cooked through and flakes easily.
Nutrition Facts : Calories 185.8, FatContent 6.7, SaturatedFatContent 3.8, CholesterolContent 64.2, SodiumContent 265.9, CarbohydrateContent 9.7, FiberContent 1.8, SugarContent 5, ProteinContent 21.7
BAKED FISH WITH TOMATOES, BASIL & CRISPY CRUMBS RECIPE ...
A low-fat traybake supper that's full of flavour. Combine lean white fish with cherry tomatoes, a pesto crumb, green beans and broccoli
Provided by Lucy Netherton
Categories Main course
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 200C/180C fan/gas 6. Tip the tomatoes into a roasting tin, and stir in the vinegar and 1 tbsp of the pesto. Season, mix, then bake in the oven for 10 mins.
- Mix together the remaining pesto and the breadcrumbs, then press onto each fish fillet. Add to the roasting tin and return to the oven for 12-15 mins until the fish flakes easily and the topping is slightly crisp.
- Meanwhile, boil the green beans and broccoli, then drain. Serve the bake scattered with the vegetables.
Nutrition Facts : Calories 257 calories, FatContent 7 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 16 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 7 grams fiber, ProteinContent 33 grams protein, SodiumContent 0.9 milligram of sodium
More about "fish and tomato recipe recipes"
ONE-PAN ROASTED FISH WITH CHERRY TOMATOES RECIPE
In this quick, elegant dinner, cherry tomatoes are roasted with garlic, shallots, sherry vinegar and a drizzle of honey, turning them into a sweet and savory condiment for simple roasted fish. This versatile, year-round recipe is delicious with juicy end-of-summer tomatoes or even with a pint from the grocery store. Thick white fish such as cod or halibut work best here. Serve with rice, couscous or your favorite grains, and a green salad.
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
- Sprinkle the entire dish with the lemon zest, basil and mint. Serve the fish with the tomatoes, spooning any remaining juices on top.
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BAKED FISH WITH AVOCADO AND TOMATO RECIPE - FOOD.COM
Make and share this Baked Fish With Avocado and Tomato recipe from Food.com.
From food.com
Reviews 4.5
Total Time 20 minutes
Calories 341.3 per serving
From food.com
Reviews 4.5
Total Time 20 minutes
Calories 341.3 per serving
- Serve over fish.
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BAKED FISH WITH AVOCADO AND TOMATO RECIPE - FOOD.COM
Make and share this Baked Fish With Avocado and Tomato recipe from Food.com.
From food.com
Reviews 4.5
Total Time 20 minutes
Calories 341.3 per serving
From food.com
Reviews 4.5
Total Time 20 minutes
Calories 341.3 per serving
- Serve over fish.
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BAKED FISH RECIPE WITH TOMATO SAUCE | JAMIE OLIVER RECIPES
This delicate white baked fish in a gorgeous Italian-style sauce is simple and mega tasty.
From jamieoliver.com
Total Time 1 hours 5 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 257 calories per serving
From jamieoliver.com
Total Time 1 hours 5 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 257 calories per serving
- To make the sauce, peel and finely slice the garlic cloves. Pick the basil leaves and finely slice the stalks.
- Heat a good couple of lugs of oil in a large pan over medium heat, add the garlic and basil stalks. Pierce the chilli once with a knife so it doesn’t explode when frying, then add to the pan. Fry gently until the garlic is soft but not coloured, stirring occasionally.
- Add the tomatoes and season lightly with sea salt and black pepper, then simmer gently over a low heat for 30 minutes, or until thickened and slightly reduced.
- When the time's up, remove the chilli, and break up the tomatoes with the back of a spoon. Taste and adjust the seasoning, if needed, then add a tiny swig of red wine vinegar to give it a little twang.
- Preheat the oven to 220°C/425°F/gas 7.
- Pour the tomato sauce into a 20cm x 30cm roasting tray. Season the fish fillets on both sides with a little salt and pepper, then place on top of the sauce.
- Squash the olives, using the base of a jar or something heavy, and remove the stones. Sprinkle into the tray, along with the capers and most of the basil leaves over the fish.
- Cook in the oven for around 15 minutes or until the fish is cooked through – check by cutting into the thickest part of one or two of the fillets; they should be pearly white and not transparent.
- Scatter over the remaining basil leaves. Lovely served with new potatoes and a green salad.
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FETA TOMATO-BASIL FISH RECIPE: HOW TO MAKE IT
I rely on my husband for the main ingredient in this fuss-free dish. He fills our freezer after his summer fishing trip. —Alicia Szeszol, Lindenhurst, Illinois
From tasteofhome.com
Reviews 4.3
Total Time 20 minutes
Category Dinner
Cuisine Mediterranean
Calories 241 calories per serving
From tasteofhome.com
Reviews 4.3
Total Time 20 minutes
Category Dinner
Cuisine Mediterranean
Calories 241 calories per serving
- In a saucepan, saute onion and garlic in oil until tender. Add tomatoes and basil. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. , Meanwhile, broil fish 4-6 in. from the heat for 5-6 minutes. Top each fillet with tomato mixture and cheese. Broil 5-7 minutes longer or until fish just begins to flake easily with a fork.
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WHITE FISH WITH CHERRY TOMATOES RECIPE | DELICIOUS. MAGAZINE
This quick and healthy fish recipe is brought to life by the classic flavour pairing of balsamic and tomato.
From deliciousmagazine.co.uk
Reviews 5
Total Time 0 minutes
Cuisine British recipes
Calories 222kcals per serving
From deliciousmagazine.co.uk
Reviews 5
Total Time 0 minutes
Cuisine British recipes
Calories 222kcals per serving
- Meanwhile, season the fish. Heat the remaining oil in a frying pan over a medium-high heat. Cook the fish for 2 minutes on each side until golden and cooked through. Divide among plates, top with tomatoes and serve with rocket leaves and couscous, if you like.
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10 BEST WHITE FISH IN TOMATO SAUCE RECIPES | YUMMLY
Dec 14, 2021 · The Best White Fish In Tomato Sauce Recipes on Yummly | Classic Tomato Sauce, Stewed Tomato Sauce, Easy Tomato Sauce. ... Tomato Sauce Deb Recipe. sugar, chilli powder, garlic, onion, tomato, salt, corn flour and 2 more. Tomato Sauce My Spicy Kitchen.
From yummly.com
From yummly.com
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BAKED FISH AND TOMATO RECIPES - ALL INFORMATION ABOUT ...
Lay the fish fillets over the tomato mixture, then spoon the rest of the tomatoes over top, completely covering the fish. Bake the fish for about 15 minutes, or until the internal temperature reaches 145º and the fish easily flakes. Serve hot, with a sprinkle of chopped fresh parsley on top. See how we calculate recipe costs here.
From therecipes.info
From therecipes.info
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MEDITERRANEAN BAKED FISH RECIPE WITH TOMATOES AND CAPERS ...
May 07, 2018 · Add tomatoes, garlic, spices, pinch of salt (not too much) and pepper, capers, and raisins. Bring to a boil, then turn heat down to medium-low and let simmer for 15 minutes or so. Pat fish dry and season with salt and pepper on both sides. Pour ½ of the cooked tomato sauce into the bottom of a 9 ½" x 13" baking dish.
From themediterraneandish.com
From themediterraneandish.com
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EASY OVEN BAKED FISH WITH TOMATOES - BUDGET BYTES
Mar 06, 2019 · Preheat the oven to 400ºF. Drain most of the liquid from a 15oz. can of fire roasted diced tomatoes. Combine the tomatoes in a bowl with 2 minced cloves of garlic, 2 Tbsp olive oil, 1/2 tsp dried oregano, 1/4 tsp salt, some freshly cracked pepper (about 10 cranks of a pepper mill), and 1/2 Tbsp lemon juice. Stir until well combined.
From budgetbytes.com
From budgetbytes.com
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FISH FILLETS WITH FRESH TOMATOES - RECIPES
Place the fish in the depressions. Spoon the tomato mixture over the fish to cover. Cook for 3 to 5 minutes, or until the fish is almost done (there should be just a little resistance when you try to flake the fish with a fork). Remove from the heat. Drizzle the fish with the lemon juice. Let stand, covered, for about 5 minutes so the fish ...
From recipes.heart.org
From recipes.heart.org
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FISH WITH TOMATOES, OLIVES AND CAPERS RECIPE | ELLIE ...
Add fish and cook until opaque in the center, about 2 1/2 minutes per side. Transfer the fish to a platter and tent with foil to keep the fish warm. Heat the remaining 2 teaspoons of oil in the ...
From foodnetwork.com
From foodnetwork.com
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TOMATO AND BASIL POACHED FISH RECIPE - BBC FOOD
Preheat the oven to 200C/400F/Gas 6. Heat a deep frying pan over a medium heat. Add the oil, onions and garlic and cook for eight minutes, until the onion is soft. Add the tomatoes, stock and ...
From bbc.co.uk
From bbc.co.uk
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FISH WITH WINE, TOMATO AND ONION RECIPE - RECIPETIPS.COM
Chop onion and tomato finely. Remove any skin from the fish and cut into serving size pieces. In a skillet large enough to hold fillets in a single layer, heat butter and olive oil. Add onion, tomato and oregano. Cook, stirring occasionally, until the onion is soft, about 5 minutes.
From recipetips.com
From recipetips.com
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BAKED FISH WITH ARTICHOKES AND TOMATOES | THE CITY COOK, INC.
Feb 25, 2010 · Take the pan out of the oven and add the fish fillets, skin side down, along side the tomatoes which by now have cooked and wrinkled a bit, throwing off some juice. Add the artichokes alongside the fish and tomatoes and drizzle with the remaining oil and cook for an additional 15-20 minutes or until the fish is fully opaque, a little golden and ...
From thecitycook.com
From thecitycook.com
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FISH STEW WITH GINGER AND TOMATOES RECIPE
May 08, 2017 · One spring at a friend's house on Cape Cod, I found a lot of fresh ginger in the fridge. My friend's husband had just stopped by the local fish market, so I combined the fish and ginger with a can of tomatoes to make a quick and easy spring stew.
From books.mp3favorit.com
From books.mp3favorit.com
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FISH MOQUECA RECIPE - SHARE-RECIPES.NET
1.To make this moqueca recipe, season both the fish fillets and the shrimp with 2 tsp salt, pepper to taste, and cumin. 2.Heat a large pot, cast iron skillet, or a no-stick pan over medium heat, add 1 tbsp of oil and cook the chopped onion and bell peppers for about 3 minutes.
From share-recipes.net
From share-recipes.net
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FRIZZ FISH RECIPE | COOKING BLOG - RECIPES-QUICK.COM
Recipe: Frizz Fish. 1 pound fresh or salted codfish 1 large Spanish onion 1 green bell pepper 2 (8-ounce) cans tomato sauce 1 cup corn oil 1 teaspoon black pepper 1 teaspoon salt 1 tablespoon Barbados Oh Ho! Hot Sauce 4 cups water (for cooking codfish) Cook codfish over medium high heat.
From recipes-quick.com
From recipes-quick.com
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COD IN TOMATO SAUCE, FISH IN TOMATO SAUCE RECIPE
Jul 21, 2015 · Add 1 minced garlic clove, 6 oz tomato paste and continue cooking 5 min, stirring frequently, until tomato sauce starts to brown. Add 2 cups veggie stock and seasonings contained in a spice ball. Bring to a gentle boil then cover, reduce heat to low and simmer 20 min. 2. Meanwhile pat fish dry with several paper towels.
From natashaskitchen.com
From natashaskitchen.com
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FRIED FISH WITH TOMATO SAUCE - ALL INFORMATION ABOUT ...
Fried fish with tomato sauce Recipe | Sea Food Recipes in ... best kfoods.com. How to make Fried fish with tomato sauce METHOD: • Heat 2tbsps oil in a pan and fry the chopped onions and garlic cloves until they change color and the onions become tender.Add 2 boiled and chopped tomatoes, salt as required,1/2tsp black pepper powder, a few chopped leaves of parsley 1tsp basil and 1tsp crushed ...
From therecipes.info
From therecipes.info
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