FISH AND RICE SOUP RECIPES

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FISH AND RICE SOUP RECIPE | EAT SMARTER USA



Fish and Rice Soup recipe | Eat Smarter USA image

The Fish and Rice Soup recipe out of our category Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 40 minutes

Yield 4

Number Of Ingredients 17

1 small can Saffron
150 grams Cherry tomatoes
300 grams waxy potatoes
1 onion
1 garlic
1 tablespoon olive oil
225 grams Long grain rice
150 milliliters dry white wine
400 milliliters Vegetable broth
300 milliliters fish stock
0.5 teaspoon Turmeric
1 pinch ground Cumin
salt
cayenne pepper
400 grams white fish fillets
1 tablespoon lemon juice
4 stalks parsley

Steps:

  • Mix saffron with 2 tablespoons of lukewarm water. Peel, rinse and dice the potatoes. Blanch tomatoes, peel, cut in half, remove seeds and finely dice.
  • Peel and dice onion and garlic. Heat oil in a pot. Sauté until caramelized, watching carefully.
  • Add diced potatoes and rice to pot and sauté for 2-3 minutes over medium heat.  Add wine, diced tomatoes, fish stock, vegetable broth and spices. Simmer for 15 minutes.
  • Rinse fish under cold water, pat dry and cut into bite-sized pieces. Sprinkle with lemon juice and let stand briefly. Add fish to soup and cook for 5 minutes over low heat.
  • Rinse parsley, shake dry, remove stems and chop leaves. Season soup with salt and pepper and serve garnished with parsley.

Nutrition Facts : Calories 449 kcal, FatContent 9 g, SaturatedFatContent 2 g, ProteinContent 28 g, CarbohydrateContent 56 g, SugarContent 0 g, CholesterolContent 54 mg

FISH SOUP AND RICE RECIPE - FOOD.COM



Fish Soup and Rice Recipe - Food.com image

This is a recipe by Agnes Pigram of Broome, Australia(and the name of a song written by her son and performed by the Pigram Brothers).

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 1 hours

Yield 4 serving(s)

Number Of Ingredients 12

1 (2 -3 lb) fish, whole (if not the Australian "blue bone , any large, firm-fleshed white fish)
1 stalk celery, chopped
3 tomatoes, chopped
1 cup chopped onion
2 stalks lemongrass
1 tablespoon soy sauce (or to taste)
1/2 tablespoon white vinegar
1 tablespoon turmeric
water
1 teaspoon salt
1 tablespoon cornstarch
3 cups steamed rice

Steps:

  • Remove flesh from fish and chop into chunks and reserve.
  • In a large pot, place cleaned fish head and bones.
  • Twist lemongrass stalks and tie in a knot. Beat them to release flavour before adding to the pot.
  • Cover with at least three inches of water, bring to a boil and simmer for 30 to 45 minutes.
  • Strain liquid, discarding solids.
  • Return fish broth to pot, add chopped vegetables, soy sauce, vinegar and, if necessary, water to cover.
  • Add chunks of fish, turmeric and salt to taste and cook over moderate heat until fish is cooked.
  • To thicken the soup, mix a tablespoon of cornstarch with water to a paste then add to the soup.
  • Serve poured over steamed rice or with rice on the side, as preferred.

Nutrition Facts : Calories 205.6, FatContent 0.7, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 848.7, CarbohydrateContent 44.5, FiberContent 2.7, SugarContent 4.5, ProteinContent 5

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