FISH AND RICE RECIPES RECIPES
ONE-PAN FABULOUS FISH | JAMIE OLIVER FISH RECIPES
One-pan dishes like this are great, because they deliver a big flavour punch with minimal washing up. This five-ingredient wonder is all about beautifully fragrant, fluffy rice, perfectly steamed fish and soft, juicy cherry tomatoes, accompanied by a flavour-packed tapenade straight from your store cupboard.
Total Time 15 minutes
Yield 4
Number Of Ingredients 5
Steps:
- In a large shallow casserole pan on a high heat, mix the rice with 2 heaped teaspoons of tapenade, then pour over 600ml of water.
- Put the lid on and let it come to the boil while you halve the tomatoes and, in a bowl, mix them with 1 tablespoon each of olive oil and red wine vinegar.
- Taste, season to perfection with sea salt and black pepper, and tear in most of the basil leaves.
- Cut the fish into four equal-sized pieces and place in the pan, pushing them into the rice.
- Scatter over the dressed tomatoes. Put the lid back on and boil for 10 minutes, or until the rice is cooked through, then remove the lid and cook for a further 2 minutes until all the liquid has evaporated.
- Spoon the remaining tapenade over the fish, pick over the remaining basil leaves, drizzle lightly with extra virgin olive oil, and dish up.
Nutrition Facts : Calories 484 calories, FatContent 12 g fat, SaturatedFatContent 1.7 g saturated fat, ProteinContent 31.2 g protein, CarbohydrateContent 66.7 g carbohydrate, SugarContent 3.8 g sugar, SodiumContent 1.2 g salt, FiberContent 2.7 g fibre
FABULOUS FISH RECIPES | BBC GOOD FOOD
Tantalise your tastebuds with spicy seafood and flavoursome fish.
Provided by Good Food team
Number Of Ingredients 1
FISH SOUP RECIPES | ALLRECIPES
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RECIPES THAT START WITH FROZEN FISH | ALLRECIPES
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8 FISH DINNER RECIPES | RECIPES, DINNERS AND EASY MEAL ...
Coated with egg whites and crispy rice cereal, this lightened-up version of fish and chips has a satisfying crunch that's just as good as the fried original. Serve with oven-baked fries and tartar ...
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5-STAR FISH TACO AND SAUCE RECIPES WITH TOP TACO TIPS ...
Jul 30, 2020 · Fish tacos are a taste of pure textural wizardry -- the tender bite of fish, the crispy crunch of cabbage, and the kick of creamy white sauce will put a spell on you. One bite and you're hooked. Lucky for you, we've got a world of fish taco recipes to explore! Grilled fish tacos, baked fish tacos, blackened fish tacos, and fried fish …
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THE BEST WHITE FISH RECIPES | ALLRECIPES
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FISH PIE | DINNER RECIPES | GOODTOKNOW
Aug 01, 2020 · Fish pie is the ultimate comfort food and this easy fish pie recipe is delicious and nutritious. Fish pie is perfect served with green beans or garden peas for an extra dose of vitamin-packed veg. This classic fish …
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From goodto.com
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5-STAR FISH TACO AND SAUCE RECIPES WITH TOP TACO TIPS ...
Jul 30, 2020 · Fish tacos are a taste of pure textural wizardry -- the tender bite of fish, the crispy crunch of cabbage, and the kick of creamy white sauce will put a spell on you. One bite and you're hooked. Lucky for you, we've got a world of fish taco recipes to explore! Grilled fish tacos, baked fish tacos, blackened fish tacos, and fried fish …
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From allrecipes.com
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THE BEST WHITE FISH RECIPES | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
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From allrecipes.com
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FISH PIE | DINNER RECIPES | GOODTOKNOW
Aug 01, 2020 · Fish pie is the ultimate comfort food and this easy fish pie recipe is delicious and nutritious. Fish pie is perfect served with green beans or garden peas for an extra dose of vitamin-packed veg. This classic fish …
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FABULOUS FISH RECIPES | BBC GOOD FOOD
Fabulous fish recipes. 36 Recipes. Magazine subscription – Try your first 5 issues for only £5. Tantalise your tastebuds with spicy seafood and flavoursome fish. ... One-pan tikka salmon with jewelled rice. A star rating of 4.7 out of 5. 32 ratings. Marinate salmon with yogurt and curry paste, then cook with brown rice …
From bbcgoodfood.com
From bbcgoodfood.com
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