FISH AND MANGO RECIPES RECIPES

FISH WITH MANGO SALSA RECIPE - FOOD.COM

Fish With Mango Salsa Recipe - Food.com image

A few years ago, a good friend and I would get together every Saturday evening for dinner. One week, neither of us felt particularly inspired, so we combined random leftovers from our refrigerators, and quite accidentally we created this - a light, healthy, and wonderfully delicious summer dish. Pairs beautifully with grilled asparagus and a light off-dry white wine, such as a sauvignon blanc. The fish used originally was shark steaks - but since then, it has been tested with sole, catfish, tilapia, flounder, cod, and even chicken - with equal success. Enjoy.

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

1/2 lb fish fillet, approximately, in two pieces
1 lime, juice of, divided
1 tablespoon fresh garlic, minced
sea salt & freshly ground black pepper, to taste
1 mango, peeled and cut into 1/2 cubes
3 tablespoons fresh cilantro, minced
2 teaspoons jalapeno peppers, minced (or to taste, this amount gives it a bit of heat without overpowering the other flavours)
1 tablespoon red onion, very finely minced
1 tablespoon extra virgin olive oil

Steps:

Prepare fish: drizzle with half of the lime juice, rub with garlic, and sprinkle with pepper. Set aside to allow to marinade while you prepare the salsa.
Prepare salsa: combine the rest of the lime juice with the mango, cilantro, jalapeno pepper, onion, and black pepper to taste.
Cook fish: in a frying pan, heat olive oil. Add fish, and cook 3 minutes. Using a large silicone spatula, carefully flip over the fish and cook on the other side, about 3 minutes longer or until it flakes with a fork. Alternately, cook on a Foreman grill for 3 minutes.
Transfer from grill to serving plate; spoon salsa atop shark.

Nutrition Facts : Calories 299.1, FatContent 8.5, SaturatedFatContent 1.3, CholesterolContent 62.3, SodiumContent 92.6, CarbohydrateContent 30.8, FiberContent 3.9, SugarContent 23.9, ProteinContent 27.9

MEXICAN MANGO AND WHITE FISH CEVICHE RECIPE | ALLRECIPES

Mexican Mango and White Fish Ceviche Recipe | Allrecipes image

Fresh and delicious, this Mexican ceviche will add punch to your next party. An easy no-cook, make-ahead starter or nibble. Serve with tortilla chips, avocado, lime wedges, and salt to garnish.

Provided by gem

Categories Appetizers and Snacks Seafood Ceviche Recipes

Total Time 1 hours 55 minutes

Prep Time 15 minutes

Yield 12 servings

Number Of Ingredients 10

Ingredients

2 pounds white fish, cut into small cubes
4 limes, juiced
½ orange, juiced
1 tablespoon olive oil
1 green chile pepper, chopped
2 mangoes, cut into cubes
5 green onions, chopped
3 tomatoes, seeded and chopped
½ cup chopped fresh cilantro
salt and ground black pepper to taste

Steps:

Combine white fish, lime juice, orange juice, oil, and chile pepper in a glass or ceramic bowl. Cover with plastic wrap and refrigerate for 90 minutes.
Mix in mangoes and green onions, cover, and chill for 10 minutes more.
Gently fold in tomatoes and cilantro. Season with salt and pepper and serve immediately.

Nutrition Facts : Calories 148.2 calories, CarbohydrateContent 9.8 g, CholesterolContent 45.4 mg, FatContent 5.8 g, FiberContent 2 g, ProteinContent 15.4 g, SaturatedFatContent 0.9 g, SodiumContent 56.5 mg, SugarContent 6.1 g

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FISH WITH MANGO SALSA RECIPE - FOOD.COM

A few years ago, a good friend and I would get together every Saturday evening for dinner. One week, neither of us felt particularly inspired, so we combined random leftovers from our refrigerators, and quite accidentally we created this - a light, healthy, and wonderfully delicious summer dish. Pairs beautifully with grilled asparagus and a light off-dry white wine, such as a sauvignon blanc. The fish used originally was shark steaks - but since then, it has been tested with sole, catfish, tilapia, flounder, cod, and even chicken - with equal success. Enjoy.
From food.com
Total Time 25 minutes
Calories 299.1 per serving

Transfer from grill to serving plate; spoon salsa atop shark.

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FISH WITH MANGO SALSA RECIPE | MYRECIPES

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Calories 150 calories per serving

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FISH WITH MANGO RELISH RECIPE | MARTHA STEWART

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Reviews 3
Category Seafood Recipes
Calories 308 g per serving

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Cuisine Indian, Kerala, South Indian

Add a tsp of coconut oil, if required. Let the curry rest for half an hour and then serve.

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Total Time 26 minutes
Category Lunch,Dinner
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Calories 110 kcal per serving

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