FISH AND GREENS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

TOFU & CHICKPEA CURRY WITH SPRING GREENS | VEGETABLES ...



Tofu & chickpea curry with spring greens | Vegetables ... image

Total Time 30 minutes

Yield 4

Number Of Ingredients 17

1 red onion
3 cloves of garlic
200 g tofu
1 fresh red chilli
200 g spring greens
1 tablespoon vegetable oil
1 tablespoon ground coriander
2 teaspoons ground cumin
½ teaspoon cayenne pepper
1 teaspoon turmeric
1 x 400 g tin of chopped tomatoes
2 tablespoons olive oil
1 x 400 g tin of chickpeas
2 teaspoons paprika
2 teaspoons garam masala
½ a lemon
2 teaspoons cumin seeds

Steps:

    1. Peel and finely slice the onion. Peel the garlic, then finely chop 1 of the cloves and finely slice the rest. Cut the tofu into cubes. Finely slice the chilli, and shred the spring greens.
    2. Heat the vegetable oil in a pan, add the onion and chopped garlic, and cook gently until the onion begins to brown.
    3. Add the ground coriander and cumin, cayenne and turmeric. Cook for 1 minute. Stir in the tomatoes and half a tin of water. Simmer for 10 minutes.
    4. Meanwhile, heat 1 tablespoon of olive oil in a frying pan and cook the tofu until golden brown. Drain on kitchen paper.
    5. Drain, rinse and stir the chickpeas into the tomato sauce, heat through, then add the paprika, garam masala, lemon juice and seasoning to taste, plus more water if it looks too dry. Add the tofu.
    6. Heat 1 tablespoon of olive oil in a pan. Add the cumin seeds and fry gently to release the aroma, then add sliced garlic and chilli.
    7. When the garlic begins to brown, add the spring greens and stir-fry for 2 to 3 minutes, until just cooked. Serve with the tofu and chickpea curry.

Nutrition Facts : Calories 310 calories, FatContent 14.5 g fat, SaturatedFatContent 1.8 g saturated fat, ProteinContent 13.0 g protein, CarbohydrateContent 27.8 g carbohydrate, SugarContent 6.2 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

SLOW COOKED LAMB SHOULDER | JAMIE OLIVER LAMB RECIPES



Slow cooked lamb shoulder | Jamie Oliver lamb recipes image

A decent shoulder of lamb is amazing however you cook it – this way's simple and does the meat proud

Total Time 4 hours 25 minutes

Yield 6 with leftovers

Number Of Ingredients 14

1 big bunch of fresh rosemary
1 bulbof garlic
2 kg shoulder of lamb or hogget
olive oil
500 g seasonal greens such as white cabbage, Savoy cabbage, Brussels tops, cavolo nero
750 g potatoes
3 large carrots
½ a large swede
2 knobs of unsalted butter
1 tablespoon plain flour
500 ml organic chicken or vegetable stock
2 heaped tablespoons baby capers
1 big bunch of fresh mint
2 tablespoons red wine vinegar

Steps:

    1. Preheat the oven to full whack.
    2. Lay half the rosemary into the bottom of a high-sided roasting tray. Break up the garlic bulb, then scatter in half of the unpeeled cloves.
    3. Slash the fat side of the lamb all over with a sharp knife, then rub with oil, sea salt and black pepper. Place into the tray, then scatter the remaining rosemary and garlic on top.
    4. Tightly cover the tray with tin foil and place in the oven. Immediately turn the temperature down to 170°C/325°F/gas 3 and cook for around 4 hours – it’s done if you can pull the meat apart easily with two forks.
    5. Meanwhile, peel the potatoes and chop into large chunks. Peel the carrots and swede, then chop into small chunks. Prep the greens by separating out the leaves and finely slicing any tougher stalks.
    6. When the lamb is nearly cooked, put your potatoes, carrots and swede into a large pot of boiling salted water and boil hard for 20 minutes, or until tender.
    7. Drain and allow to steam dry, then smash them up in the pan with a knob of butter. If you prefer a smooth texture, add some cooking water. Spoon into a bowl, cover with tin foil and keep warm over a pan of simmering water until needed.
    8. Once cooked to perfection, remove the lamb from the oven and place it on a chopping board. Cover with tin foil, then a tea towel, and leave to rest.
    9. Put a large pan of salted water on to boil for your greens.
    10. Pour away most of the fat from the roasting tray, discarding any bits of rosemary stalk. Put the tray on the hob over a medium heat and mix in the flour.
    11. Pour in the stock, stirring and scraping all the sticky goodness from the bottom of the tray. You won’t need gallons of gravy, just a couple of flavoursome spoonfuls each. Drain, finely chop and add the capers, then turn the heat down and simmer for a few minutes.
    12. Pick and finely chop the mint and add it to the sauce with the red wine vinegar at the last minute, then pour into a jug.
    13. Place the greens and stalks into the pan of fast-boiling salted water and cook for 4 to 5 minutes, to just soften. Drain and toss with the remaining knob of butter and a pinch of salt and pepper.
    14. Place everything in the middle of the table, and shred the lamb in front of your guests. Absolutely delish!

Nutrition Facts : Calories 649 calories, FatContent 40.8 g fat, SaturatedFatContent 18.5 g saturated fat, ProteinContent 36.9 g protein, CarbohydrateContent 35.6 g carbohydrate, SugarContent 12.4 g sugar, SodiumContent 1.4 g salt, FiberContent 9.2 g fibre

More about "fish and greens recipes"

EASY FISH TACOS - THE BEST FISH TACO RECIPE WITH FISH TACO ...
The best fish taco recipe! Easy to make, fresh, and flavorful with seasoned white fish, crunchy cabbage, avocado and the best creamy fish taco sauce! These fish tacos take less than 30 minutes to make, so they're a perfect mid-week meal.
From kristineskitchenblog.com
Reviews 5
Total Time 27 minutes
Category Main Course
Cuisine Mexican
Calories 414 kcal per serving
  • Assemble Tacos
See details


HEALTHY COD RECIPES | EATINGWELL
These recipes are sure to bring lots of seasonal flavor to your kitchen this April. Enjoy the warm air with a lavender-tinged cocktail in hand, or impress your family with a dinner of lemony fish with spring veggies on the side. There's something in this mix of recipes …
From eatingwell.com
See details


HEALTHY SARDINE RECIPES | EATINGWELL
These recipes are sure to bring lots of seasonal flavor to your kitchen this April. Enjoy the warm air with a lavender-tinged cocktail in hand, or impress your family with a dinner of lemony fish with spring veggies on the side. There's something in this mix of recipes …
From eatingwell.com
See details


23 WAYS TO USE THE SMOKED FISH SITTING IN YOUR FRIDGE ...
May 07, 2015 · Smoked Fish Fritters with Beet Vinaigrette Smoked and fresh fish join forces in this much-appreciated update to the often-maligned gefilte fish. To get the job done faster, use two …
From bonappetit.com
See details


LOW-CARB AND KETO FISH DINNERS - KALYN'S KITCHEN
Mar 05, 2022 · Fish is definitely a healthy menu option any time of year, and for quite a while now I’ve been trying to include more fish in my diet. But when I decided to round-up all my seafood recipes into this collection of Low-Carb and Keto Fish Dinners I was definitely surprised to find more than 70 recipes for dinners with fish …
From kalynskitchen.com
See details


SEA BASS RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
Sea bass recipes (13). Whether you like it baked, grilled, pan-fried or even raw in a gorgeous ceviche, try one of our sea bass recipes. They make the perfect dinner party dish or simple summer …
From jamieoliver.com
See details


KALE AND COLLARDS GREENS RECIPE - THE SPRUCE EATS
Mar 29, 2022 · Kale and collard greens make a flavorful team in this healthy, tasty side dish that combines these greens with olive oil, garlic, salt, black pepper, and lemon juice to help season …
From thespruceeats.com
See details


ENGLISH MALAYALAM FISH NAMES - KERALA RECIPES
Fish. Fish Appetizers & Starters; Fish Curries & Gravies; Fish Fry & Side Dish; Fish Sandwiches & Salads; Main Course with Fish; Pork; Mussels & Clams; Shrimp and Prawn; Veg Recipes. Asparagus; …
From malayali.me
See details


HOMEMADE FISH FOOD: 5 RECIPES YOU CAN MAKE TODAY ...
Oct 09, 2017 · Carnivores: Fish that only eat meat and other fish. An example is the Discus.. Plant food. Leafy greens are great for fish, they are full of minerals and vitamins and they are great mimics …
From fishkeepingworld.com
See details


20+ MUST-TRY FISH DINNERS - MYRECIPES
Mar 29, 2017 · Sautéed Snapper with Curried Greens Recipe. Braised greens aren't just for Southern soul food, they make a perfect bed for simply seared snapper, tilapia, or any mild, firm white fish. You'll love the way these greens …
From myrecipes.com
See details


RECIPES USING FISTFULS OF GREENS - LOS ANGELES TIMES
Mar 20, 2022 · Recipes using fistfuls of greens Going all in with herbs and tender spring greens — such as kuku sabzi, above — for easy, fresh weeknight cooking. (Mariah Tauger / Los Angeles …
From latimes.com
See details


HEALTHY COD RECIPES | EATINGWELL
These recipes are sure to bring lots of seasonal flavor to your kitchen this April. Enjoy the warm air with a lavender-tinged cocktail in hand, or impress your family with a dinner of lemony fish with spring veggies on the side. There's something in this mix of recipes …
From eatingwell.com
See details


HEALTHY CANNED SALMON RECIPES - EATINGWELL
Upgrade your canned fish with these salmon cakes recipes. Canned salmon is a great source of protein and is full of heart-healthy omega-3s. You can easily pair these salmon cakes with a salad or …
From eatingwell.com
See details


SPINACH RECIPES | ALLRECIPES
Chicken Florentine casserole, which can also be adapted with either fish or shrimp, lies on a bed of spinach leaves and mushrooms, has a creamy white sauce mixed with garlic, Parmesan …
From allrecipes.com
See details


23 WAYS TO USE THE SMOKED FISH SITTING IN YOUR FRIDGE ...
May 07, 2015 · Smoked Fish Fritters with Beet Vinaigrette Smoked and fresh fish join forces in this much-appreciated update to the often-maligned gefilte fish. To get the job done faster, use two …
From bonappetit.com
See details


LOW-CARB AND KETO FISH DINNERS - KALYN'S KITCHEN
Mar 05, 2022 · Fish is definitely a healthy menu option any time of year, and for quite a while now I’ve been trying to include more fish in my diet. But when I decided to round-up all my seafood recipes into this collection of Low-Carb and Keto Fish Dinners I was definitely surprised to find more than 70 recipes for dinners with fish …
From kalynskitchen.com
See details


KALE AND COLLARDS GREENS RECIPE - THE SPRUCE EATS
Mar 29, 2022 · Kale and collard greens make a flavorful team in this healthy, tasty side dish that combines these greens with olive oil, garlic, salt, black pepper, and lemon juice to help season …
From thespruceeats.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »