FISH AND CHIP SAUCE RECIPES

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FISH & CHIPS WITH DIPPING SAUCE RECIPE: HOW TO MAKE IT



Fish & Chips with Dipping Sauce Recipe: How to Make It image

My husband and I really like fish and chips, but not all the grease that typically comes along with it. I decided to give the classic dinner a makeover. Turns out the pickle dip is healthier than tartar sauce, and we like it a lot better—who knew? —Michelle Lucas, Cold Spring, Kentucky

Provided by Taste of Home

Categories     Dinner

Total Time 60 minutes

Prep Time 30 minutes

Cook Time 30 minutes

Yield 4 servings.

Number Of Ingredients 19

1/2 cup reduced-fat sour cream
2 tablespoons chopped dill pickle
1 tablespoon dill pickle juice
1/8 teaspoon pepper
FRIES:
4 large potatoes (about 2 pounds)
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
FISH:
1-1/2 cups panko bread crumbs
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon pepper
2 large egg whites, beaten
4 cod fillets (4 ounces each)
Cooking spray
Lemon wedges

Steps:

  • Arrange one oven rack at lowest rack setting; place second rack in middle of oven. Preheat oven to 425°. In a small bowl, mix sour cream, chopped pickle, pickle juice and pepper. Refrigerate, covered, until serving., Cut potatoes into 1/4-in. julienne strips. Rinse well and pat dry. In a large bowl, toss with oil, salt and pepper; transfer to a baking sheet coated with cooking spray. Bake on bottom oven rack until golden brown and tender, 30-35 minutes, turning once., For fish, in a shallow bowl, mix bread crumbs, garlic powder, onion powder, salt and pepper. Place egg whites in a separate shallow bowl. Dip fish in egg whites, then in crumb mixture, patting to help coating adhere., Transfer to a baking sheet coated with cooking spray. Spritz fish with cooking spray. Bake on top oven rack 14-16 minutes or until fish just begins to flake easily with a fork. Serve with fries, sour cream mixture and lemon wedges.

Nutrition Facts : Calories 402 calories, FatContent 11g fat (3g saturated fat), CholesterolContent 53mg cholesterol, SodiumContent 667mg sodium, CarbohydrateContent 48g carbohydrate (6g sugars, FiberContent 4g fiber), ProteinContent 27g protein. Diabetic Exchanges 3 starch

FISH AND CHIP SHOP CURRY SAUCE RECIPE - FOOD.COM



Fish and Chip Shop Curry Sauce Recipe - Food.com image

Make and share this Fish and Chip Shop Curry Sauce recipe from Food.com.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 20 ounces, 6 serving(s)

Number Of Ingredients 9

1 onion
1 apple, peeled
1 tablespoon curry powder
2 tablespoons oil
2 tablespoons flour
20 ounces water
1 tablespoon tomato puree or 1 tablespoon tomato paste
pepper
lemon juice

Steps:

  • Chop the onion and apple and fry with the curry powder in the oil until tender.
  • Stir in the flour, cook for 2 minutes and then remove from the heat and add the water, tomato purée, pepper and lemon juice to taste.
  • Simmer for 15 minutes.
  • Store refrigerated.

Nutrition Facts : Calories 73.6, FatContent 4.8, SaturatedFatContent 0.6, CholesterolContent 0, SodiumContent 4, CarbohydrateContent 7.9, FiberContent 1.3, SugarContent 3.3, ProteinContent 0.7

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