FISH AND CABBAGE RECIPES RECIPES

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FISH AND CABBAGE RECIPE - FOOD.COM



Fish and Cabbage Recipe - Food.com image

Make and share this Fish and Cabbage recipe from Food.com.

Total Time 1 hours 10 minutes

Prep Time 40 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 10

400 g cod, skinless and boneless
300 g cabbage, washed trimmed and thinly sliced and boiled
salt
2 tablespoons red chilies
2 tablespoons garlic, minced
1 tablespoon cumin (ground)
1 tablespoon coriander
20 g green chilies, sliced
5 tablespoons oil
2 onions, sliced

Steps:

  • In small bowl, combine cumin, coriander,garlic,salt and pepper; rub on both sides of fish. Heat 3 tablespoon oil in large nonstick skillet; add fillets and panfry until each side to brown. keep them a side.
  • Heat 2 tablespoon oil and add onion cook untill golden.then add salt and red chillies.
  • Now add cabbage and fry. when cabbage cook then add fish and oil in which fish fryed.
  • add green chillies and cover for 10 to 15 mins on low flame.
  • serve with rice.

Nutrition Facts : Calories 287.8, FatContent 18.2, SaturatedFatContent 2.4, CholesterolContent 43, SodiumContent 73, CarbohydrateContent 12.4, FiberContent 2.8, SugarContent 5.4, ProteinContent 20.1

ONE-POT CABBAGE & BEANS WITH WHITE FISH RECIPE | BBC GOOD FOOD



One-pot cabbage & beans with white fish recipe | BBC Good Food image

This cabbage stew is based on a peasant dish from south-west France, called garbure, which is served with everything from duck to fish

Provided by Barney Desmazery

Categories     Dinner

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 13

small knob of butter
5 rashers smoked streaky bacon , chopped
1 onion , finely chopped
2 celery sticks, diced
2 carrots , diced
small bunch thyme
1 Savoy cabbage , shredded
4 tbsp white wine
300ml chicken stock
410g can flageolet bean in water, drained
4 fillets sustainable white fish , such as hake, about 140g/5oz each, skin on
2 tbsp plain flour
2 tbsp olive oil

Steps:

  • Heat the butter in a large sauté pan until starting to sizzle, add the bacon, then fry for a few mins. Add the onion, celery and carrots, then gently cook for 8-10 mins until softening, but not brown. Stir in the thyme and cabbage, then cook for a few mins until the cabbage starts to wilt. Pour in the wine, simmer until evaporated, then add the stock and beans. Season, cover the pan, then simmer gently for 10 mins until the cabbage is soft but still vibrant.
  • When the cabbage is done, cook the fish. Season each fillet, then dust the skin with flour. Heat the oil in a frying pan. Fry the fish, skin-side down, for 4 mins until crisp, then flip over and finish on the flesh side until cooked through. Serve each fish fillet on top of a pile of cabbage with a few small potatoes, if you like.

Nutrition Facts : Calories 423 calories, FatContent 16 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 29 grams carbohydrates, SugarContent 13 grams sugar, ProteinContent 42 grams protein, SodiumContent 1.45 milligram of sodium

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