FIRST WATCH BUTTERNUT SQUASH SOUP RECIPE RECIPES

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THE VERY BEST BUTTERNUT SQUASH SOUP!!!!! EVERRR!!!! RECIPE ...



The Very Best Butternut Squash Soup!!!!! Everrr!!!! Recipe ... image

No one will not like this soup and everyone will love this soup. That is all... By the way, this is a super easy recipe! I succeeded on my first try. Just keep in mind that the ginger and cumin are what really make the taste of this soup. To make things easier, simply grate the ginger with a cheese grater instead of cutting with a knife. If you bring this anywhere, you'll definitely be bringing home an empty dish so leave some extra at home if you want to have more later.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 1 large pot, 8 serving(s)

Number Of Ingredients 12

2 tablespoons canola oil
1 large onion
2 garlic cloves
1 tablespoon minced ginger (important)
1 teaspoon cumin seed (or ground) (optional)
1/2 teaspoon mustard seeds (black or brown, you can get these at Asian or bulk food stores or don't use if on a gluten-free diet)
1 medium sized squash (microwave it for a minute to make it easier to peel)
4 cups chicken stock (use slightly less to make soup thicker!, vegans, use organic vegetable stock)
salt and pepper
1 sweet red pepper (diced in very tiny cubes, size of kernel corn)
1 cup whole kernel corn
1 cup 10% cream (use Alpro or Mimicreme if you're vegan)

Steps:

  • Heat oil on medium and saute onion, garlic, ginger until soft and golden (about 3, 5 min - make sure not to burn the garlic!).
  • Add cumin and mustard seed and saute until you hear the seeds pop (30-60 sec), then stir in the cubed squash and toss to coat, then add stock, bring to a boil and cover.
  • Reduce heat and let simmer until the squash is soft and tender. At this point, you want to add the salt and pepper to taste.
  • You want to turn heat off and let cool before you puree. Once cooled, this is where you need a blender and an extra pot. You want to place around 3-4 ladles of the soup in the blender - don't fill all the way - and puree, then place in the new pot. Once all the soup is pureed, put back on medium low heat.
  • Stir in the cream (make sure you stir enough to get the cream incorporated, otherwise it will curdle).
  • Then add your corn and red pepper. Stir occasionally for 5 minutes and VOILA!

Nutrition Facts : Calories 148.4, FatContent 8.8, SaturatedFatContent 2.9, CholesterolContent 14.8, SodiumContent 252.3, CarbohydrateContent 13.2, FiberContent 1.4, SugarContent 4.4, ProteinContent 5.2

EASY BUTTERNUT SQUASH SOUP RECIPE: HOW TO MAKE IT



Easy Butternut Squash Soup Recipe: How to Make It image

When the weather turns cold, get cozy with a bowl of this butternut squash soup. This recipe is super easy. The cream adds richness, but if you're looking to cut calories, it can be omitted. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 9 servings (21/4 qt.)

Number Of Ingredients 9

1 tablespoon olive oil
1 large onion, chopped
3 garlic cloves, minced
1 medium butternut squash (3 pounds), peeled and cubed
4 cups vegetable broth
3/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup heavy whipping cream
Optional: Additional heavy whipping cream and crispy sage leaves

Steps:

  • In a large saucepan, heat oil over medium heat. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer., Stir in squash, broth, salt and pepper; bring to a boil. Reduce heat; simmer, covered, 10-15 minutes or until squash is tender. Puree soup using an immersion blender. Or cool slightly and puree soup in batches in a blender; return to pan. Add cream; cook and stir until heated through. If desired, garnish with additional heavy whipping cream and crispy sage.

Nutrition Facts : Calories 157 calories, FatContent 7g fat (4g saturated fat), CholesterolContent 17mg cholesterol, SodiumContent 483mg sodium, CarbohydrateContent 23g carbohydrate (6g sugars, FiberContent 6g fiber), ProteinContent 3g protein.

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