FIRM WHITE FISH RECIPES

EASY FISH RECIPES - BBC GOOD FOOD

Easy fish recipes - BBC Good Food image

Cook one of our winning fish dishes for a fuss-free midweek meal. We've included family favourites such as fish and chips, curry and fish pie, plus healthier options.

Provided by Good Food team

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Ingredients

FISH CURRY RECIPES - BBC GOOD FOOD

Fish curry recipes - BBC Good Food image

Asian spice works perfectly with fish, from Keralan-style mackerel curry to creamy shellfish masala.

Provided by Good Food team

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Ingredients

More about "firm white fish recipes"

SIMPLE FISH CAKE RECIPE | JAMIE OLIVER FISH RECIPES

Making your own fish cakes is so quick and easy – these ones taste great with tuna, too.
From jamieoliver.com
Total Time 1 hours
Cuisine https://schema.org/LowLactoseDiet
Calories 186 calories per serving

1. Peel the potatoes, cut into 2cm chunks, and cook in boiling salted water for 10 minutes (or use baked potatoes – scoop out the potato and discard the skin).
2. Rub the salmon fillet all over with 1 teaspoon of oil and a pinch of sea salt and black pepper, then place in a colander and cover with tin foil.
3. When the time's up on the potatoes, place colander directly over the pan of boiling potatoes. Turn the heat down to medium-low and cook for 8 to 10 minutes, or until the salmon and potatoes are both cooked through.
4. Meanwhile, pick and finely chop the parsley leaves, discarding the stalks.
5. Once cooked, remove the fish from the colander to a plate, and discard the skin. Drain the potatoes, and leave to steam dry for 1 minute, then tip back into the pan.
6. Mash the potatoes, spreading the mash round the sides of the pan to help it cool down quickly. When the potatoes are cooled, transfer to a bowl.
7. Flake the salmon into the bowl, add 1 tablespoon of flour, the chopped parsley and a really good pinch of sea salt and black pepper. Finely grate over the lemon zest, then mash and mix together really well.
8. Dust a plate with a little flour. Divide the mixture into 4, then lightly shape and pat into circles about 2cm thick, dusting them with flour as you go. Put them onto a clean plate also dusted with a little flour. If you're going to freeze them, wrap them in clingfilm at this point and put them into the freezer. Otherwise simply pop them into the fridge for an hour before cooking – this will allow them to firm up slightly.
9. Heat 2 tablespoons of oil in a large frying pan over a medium heat, add the fishcakes and cook for 3 to 4 minutes on each side, or until crisp and golden – you may need to work in batches.
10. Serve straight away, with veg or salad and lemon wedges for squeezing over.

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SIMPLE FISH CAKE RECIPE | JAMIE OLIVER FISH RECIPES

1. Peel the potatoes, cut into 2cm chunks, and cook in boiling salted water for 10 minutes (or use baked potatoes – scoop out the potato and discard the skin).
2. Rub the salmon fillet all over with 1 teaspoon of oil and a pinch of sea salt and black pepper, then place in a colander and cover with tin foil.
3. When the time's up on the potatoes, place colander directly over the pan of boiling potatoes. Turn the heat down to medium-low and cook for 8 to 10 minutes, or until the salmon and potatoes are both cooked through.
4. Meanwhile, pick and finely chop the parsley leaves, discarding the stalks.
5. Once cooked, remove the fish from the colander to a plate, and discard the skin. Drain the potatoes, and leave to steam dry for 1 minute, then tip back into the pan.
6. Mash the potatoes, spreading the mash round the sides of the pan to help it cool down quickly. When the potatoes are cooled, transfer to a bowl.
7. Flake the salmon into the bowl, add 1 tablespoon of flour, the chopped parsley and a really good pinch of sea salt and black pepper. Finely grate over the lemon zest, then mash and mix together really well.
8. Dust a plate with a little flour. Divide the mixture into 4, then lightly shape and pat into circles about 2cm thick, dusting them with flour as you go. Put them onto a clean plate also dusted with a little flour. If you're going to freeze them, wrap them in clingfilm at this point and put them into the freezer. Otherwise simply pop them into the fridge for an hour before cooking – this will allow them to firm up slightly.
9. Heat 2 tablespoons of oil in a large frying pan over a medium heat, add the fishcakes and cook for 3 to 4 minutes on each side, or until crisp and golden – you may need to work in batches.
10. Serve straight away, with veg or salad and lemon wedges for squeezing over.

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FISH STEW | FISH RECIPES | JAMIE OLIVER RECIPES

Packed with beautiful fish and shellfish in a delicious tomato broth, this stew's a one-pot wonder
From jamieoliver.com
Total Time 45 minutes
Calories 470 calories per serving

1. It’s worth trying to get hold of saffron for this one – it’s available from most delis and good supermarkets. It’s not cheap, but bear in mind you won’t need much at all to spice up a dish. Make sure you use a wide pan so all the fish is in contact with the tomatoey broth. If you haven’t got one, try using a high-sided roasting tray instead, with another tray as a lid.
2. To make the saffron aïoli, smash a clove of garlic, a tiny squeeze of lemon juice, and the saffron (if using) with a small pinch of salt in a pestle and mortar or a Flavour Shaker™ until it turns into a mush. Add a tablespoon of mayonnaise and pound again. Stir in the rest of the mayo. Taste and season with a little more lemon juice, salt and pepper.
3. Give the mussels and clams a good wash in plenty of clean cold water and scrub any dirty ones lightly with a scrubbing brush, pulling off any beardy bits. If there are any that aren’t tightly closed, give them a sharp tap. If they don’t close up, throw them away.
4. Heat a large, wide saucepan or stewing pot and pour in a splash of olive oil. Slice up the rest of the garlic and fry it in the oil until lightly golden. Add the wine and the tomatoes and the basil stalks and bring to the boil. Simmer gently for 10 to 15 minutes, until the liquid has reduced a little.
5. Add all your fish and shellfish in a single layer and season with salt and pepper. Push the fish down into the liquid and put the lid on. Cook gently for about 10 minutes or until all the clams and mussels have opened and the fish fillets and langoustines or prawns are cooked through. (Discard any clams or mussels that don’t open.)
6. Toast the bread on a hot griddle pan and get out the serving bowls. Put a piece of toast in each bowl and ladle the soup over the top, making sure the fish is divided more or less evenly. Top each bowl with some fennel tops, basil leaves, a drizzle of extra virgin olive oil and a big blob of saffron aïoli.

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FISH TACOS RECIPE | ALLRECIPES

I'm from San Diego and these taste just like home! We live in the south now, and nobody has heard of these! Serve with homemade pico de gallo, and lime wedges to squeeze on top!
From allrecipes.com
Reviews 4.5
Total Time 1 hours 0 minutes
Category Mexican Fish Tacos
Calories 409.4 calories per serving

Dust fish pieces lightly with flour. Dip into beer batter, and fry until crisp and golden brown. Drain on paper towels. Lightly fry tortillas; not too crisp. To serve, place fried fish in a tortilla, and top with shredded cabbage, and white sauce.

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KERALAN FISH CURRY RECIPE - JAMIE OLIVER

A beautifully creamy South-Indian curry, packed full of flavour and spice.
From jamieoliver.com
Total Time 40 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 190 calories per serving

1. Peel and finely slice the shallots, garlic and ginger. Trim and finely slice the chilli. Cut the fish into chunks.
2. Heat a lug of groundnut oil in a large pan, add the mustard seeds and curry leaves and cook until the seeds start to pop.
3. Add the shallot, garlic, ginger and chilli, and cook on a medium heat for 5 minutes, or until softened.
4. Mix the chilli powder and turmeric together with a splash of water, and stir into the pan. Fry for 1 minute, then add the fish, coconut milk and tomatoes.
5. Season, bring to the boil, then simmer for 20 minutes, or until the fish is cooked and the sauce has reduced.
6. Pick, chop and scatter over the coriander leaves. Delicious served with basmati rice and warm naan bread.

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WHAT IS WHITE FISH? BEST TYPES, RECIPES AND BENEFITS - DR. AXE

Dec 06, 2019 · Halibut is a type of Alaskan white fish with firm yet delicate flesh. This type of brownish black and white fish is highly nutritious and jam-packed with protein, niacin, …
From draxe.com

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22 BEST FISH RECIPES - THE SPRUCE EATS

Jun 17, 2020 · Sole is a firm white fish that bakes quickly in the oven. All you need to enhance its wonderful natural flavor is a little olive oil, fresh mint , and grated ginger, plus salt and pepper. …
From thespruceeats.com

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QUICK EASY FISH STEW RECIPE - SIMPLY RECIPES

Oct 12, 2021 · The stew works best with a firm white fish, such as halibut or cod. You could also use red snapper or even tilapia. Just stay away from delicate fish, such as sole or oily fish, such as tuna, …
From simplyrecipes.com

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A-Z OF WHITE FISH - READER'S DIGEST

The firm, succulent white flesh of this popular fish becomes deliciously flaky when cooked. Most commonly sold cut into fillets or steaks, cod can also be bought whole and poached or baked. It …
From readersdigest.co.uk

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5-STAR FISH TACO AND SAUCE RECIPES WITH TOP TACO TIPS ...

Jul 30, 2020 · What's the Best Fish for Fish Tacos? There's more than one fish in the fish taco sea. For breaded and fried fish tacos, try a white fish like cod, halibut, tilapia, haddock, flounder, and mahi-mahi. Firm…
From allrecipes.com

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FISH WITH WHITE WINE SAUCE | RECIPETIN EATS

Aug 16, 2021 · The flesh is moderately firm and moist, and fillets are easy to cook evenly because they are flat with an even thickness (as opposed to, say, salmon, when some fillets have a very thick “hump” (the loin). Snapper fillets used in this White Wine Sauce for fish recipe. Best fish for white …
From recipetineats.com

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19 BAKED FISH RECIPES - THE SPRUCE EATS

Aug 09, 2021 · Mia Mueller Schoel/Katie Workman/themom100.com. Marinating fish fillets in Greek yogurt is an inspired way to keep them moist and tender, while adding creaminess and tangy flavor. This easy recipe calls for perch, but you could use another mild, flaky white fish…
From thespruceeats.com

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A-Z OF WHITE FISH - READER'S DIGEST

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5-STAR FISH TACO AND SAUCE RECIPES WITH TOP TACO TIPS ...

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FISH WITH WHITE WINE SAUCE | RECIPETIN EATS

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19 BAKED FISH RECIPES - THE SPRUCE EATS

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FISH CASSEROLE - HEALTHY SEASONAL RECIPES

Mar 22, 2021 · White fish fillet. Today I used frozen thawed cod. To learn more about how to buy sustainable cod, check out my post and recipe for Cod Fish Tacos. Feel free to use another white fish…
From healthyseasonalrecipes.com

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GINGER SOY FISH (EASY HALIBUT RECIPES!!) - RASA MALAYSIA

Apr 01, 2021 · White fish refers to a group of fish with white flesh, for example: halibut, pollock, cod, snapper, sole or flounder. You want to use firm white fish as it’s easier to cook. …
From rasamalaysia.com

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HEALTHY MAHI MAHI RECIPES | EATINGWELL

In this quick baked fish recipe for two, a creamy spread of Greek yogurt and tarragon keeps cod moist and flavorful and helps keep the crispy breadcrumb topping in place. We like the delicate flavor of cod in this quick baked fish recipe for two, but any firm fish …
From eatingwell.com

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FISH TACOS RECIPE | ALLRECIPES

A fun fish to catch, but not always so fun to eat, and you really need to eat it the same day you catch it. They're fairly large fish too, so I need to get as many people fed as I can. This is one of the few recipes I've found that does this fish justice and keeps people from asking too many questions about what kind of fish …
From allrecipes.com

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MOQUECA - BRAZILIAN FISH STEW RECIPE

Jul 09, 2021 · 1 1/2 to 2 pounds of fillets of firm white fish such as halibut, swordfish, or cod, rinsed in cold water, pin bones removed, cut into large portions 3 cloves garlic, minced 4 …
From simplyrecipes.com

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8 FISH DINNER RECIPES | RECIPES, DINNERS AND EASY MEAL ...

Choose a firm, white flesh fish (this recipe calls for striped bass), include plenty of vegetables and season well. Toasted crusty bread is key for soaking up the flavorful broth. Get the Recipe ...
From foodnetwork.com

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BEST GRILLED FISH RECIPES TO MAKE FOR DINNER | MARTHA STEW…

Jun 02, 2021 · Here, we pair meaty mahi-mahi fillets with a classic homemade tartar sauce. Then, we layer in ripe tomato slices and crisp lettuce leaves before sandwiching in a soft hoagie roll. It's equally delicious with other firm white fish …
From marthastewart.com

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EASY BAKED FISH FILLETS RECIPE | MYRECIPES

Great recipe. The mayo keeps the fish nice and moist, and helps the breadcrumbs stick to the fish. I tried it with moonfish (never heard of this, but it was a white fish being sold at the …
From myrecipes.com

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MOQUECA - BRAZILIAN FISH STEW RECIPE

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8 FISH DINNER RECIPES | RECIPES, DINNERS AND EASY MEAL ...

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BEST GRILLED FISH RECIPES TO MAKE FOR DINNER | MARTHA STEW…

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EASY BAKED FISH FILLETS RECIPE | MYRECIPES

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KETO FRIED FISH WITH ALMOND FLOUR - HEALTHY RECIPES BLOG

Mar 07, 2022 · Fish: I use thin fillets of a firm, white fish such as sole or cod. Almond flour: I use blanched finely ground almond flour in this recipe. A coarse almond meal might work too, …
From healthyrecipesblogs.com

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HEALTHY COD RECIPES | EATINGWELL

These healthy fish tacos can be made with cod or any other firm white fish. A lively kiwi salsa and red cabbage brighten up the colors and flavors of the crispy tacos and complete this easy dinner recipe. The key to perfectly golden, crunchy fish …
From eatingwell.com

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GINGER-SCALLION FISH FILLETS RECIPE | LEITE'S CULINARIA

Jan 28, 2022 · Don’t let trying to find Barramundi put you off–this works well with any firm white fish (I used Icelandic cod and it was perfect). I’d suggest you might want to use more of the ginger-scallion “sauce” than the recipe calls for (it’s more like a dressing) and for an extra burst of flavour, try sesame oil on the fish …
From leitesculinaria.com

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