FIG WHITE COAT RECIPES

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FIG-GLAZED CHICKEN WITH WHITE BEANS RECIPE: HOW TO MAKE IT



Fig-Glazed Chicken with White Beans Recipe: How to Make It image

Sauteed shallots, fig jam, rosemary, lemon and sherry vinegar make a delightful sauce for both the chicken and the beans. My husband couldn’t believe how well the white beans absorbed the flavor, making this a grand slam. Matchstick carrots can be added to the bean mixture for extra color, flavor and crunch. —Arlene Erlbach, Morton Grove, Illinois

Provided by Taste of Home

Categories     Dinner

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6 servings.

Number Of Ingredients 11

3/4 cup fig preserves
1/3 cup water
2 tablespoons lemon juice
2 tablespoons sherry vinegar
4 teaspoons minced fresh rosemary or 1 teaspoon dried rosemary, crushed
1 tablespoon Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon pepper
6 bone-in chicken thighs (about 2-1/4 pounds)
4 shallots, coarsely chopped
1 can (15 ounces) cannellini beans, rinsed and drained

Steps:

  • Mix first 8 ingredients. In a Dutch oven over medium-high heat, brown chicken in batches, starting skin side down. Remove from pan, reserving drippings., In drippings, saute shallots until golden brown, 2-3 minutes. Stir in preserves mixture; bring to a boil, stirring to loosen browned bits from pan. Add chicken. Reduce heat; simmer, covered, 5 minutes., Add beans; return to a boil. Cook, uncovered, until a thermometer inserted in chicken reads 170°-175°, 12-15 minutes.

Nutrition Facts : Calories 405 calories, FatContent 15g fat (4g saturated fat), CholesterolContent 81mg cholesterol, SodiumContent 287mg sodium, CarbohydrateContent 42g carbohydrate (25g sugars, FiberContent 3g fiber), ProteinContent 26g protein.

FIG & WALNUT WILD RICE DRESSING RECIPE | EATINGWELL



Fig & Walnut Wild Rice Dressing Recipe | EatingWell image

This gluten-free dressing (or stuffing, if you prefer) leans on a blend of brown and wild rice for a complex nutty flavor. Look for dried Mission figs in the bulk aisle or with the packaged dried fruit in your grocery store. You can swap in dried cherries or cranberries if you can't find dried figs.

Provided by Lauren Grant

Categories     Diabetic Christmas Side Dish Recipes

Total Time 1 hours 30 minutes

Number Of Ingredients 12

3 cups low-sodium chicken or vegetable broth
¾ cup wild rice
¾ cup brown rice
3 tablespoons olive oil
1 large yellow onion, diced (2 cups)
2 stalks celery, diced (1 cup)
¼ teaspoon ground nutmeg
¼ teaspoon ground white or black pepper
¾ cup chopped fresh parsley
½ cup walnuts, chopped and toasted
¼ cup chopped dried Mission figs
¼ cup chopped fresh sage or 1 1/2 teaspoon dried

Steps:

  • Preheat oven to 350 degrees F. Coat a 2-qt. baking dish with cooking spray.
  • Combine broth, wild rice, and brown rice in a large saucepan. Bring to a boil over high heat. Cover, reduce heat to low, and simmer until the rice is tender, 40 to 45 minutes.
  • Meanwhile, heat oil in a large skillet over medium heat. Add onion, celery, nutmeg, and pepper, and cook until softened, about 10 minutes. Transfer to a large bowl and add parsley, walnuts, figs, and sage.
  • Drain the rice, reserving the cooking liquid, and transfer to the bowl. Measure 1 cup of the cooking liquid (add additional broth or water to reach 1 cup, if needed) and stir into the rice mixture.
  • Transfer the dressing to the prepared baking dish and cover with foil. Bake for 25 minutes. Uncover and bake until heated through, about 10 minutes more.

Nutrition Facts : Calories 240 calories, CarbohydrateContent 31.3 g, FatContent 10.7 g, FiberContent 3.3 g, ProteinContent 5.9 g, SaturatedFatContent 1.3 g, SodiumContent 40.2 mg, SugarContent 4 g

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