SCRUMPTIOUS FIG SQUARES RECIPE - FOOD.COM
If you thought you didn't like anything with dried figs in it - you haven't tried these!!! Like Fig-Newtons, only better.
Total Time 2 hours
Prep Time 30 minutes
Cook Time 1 hours 30 minutes
Yield 40 squares
Number Of Ingredients 15
Steps:
- For filling: Finely chop figs in processor (do not puree).
- Combine with juice, sugar and peel in small saucepan.
- Simmer until thickened to consistency of jam, stirring frequently, about 3 minutes.
- Remove from heat and mix in vanilla and cinnamon.
- Cool completely.
- For pastry: Preheat oven to 350F (160C).
- Line 9 x 13 inch pyrex baking dish with foil.
- Cream butter with mixer until light; add sugar and vanilla and beat until light and fluffy, about 5 minutes.
- Combine flour, cornstarch and salt in small bowl to blend.
- Add to butter until mixture just starts to come together.
- Separate in half.
- Press one half into pan, just coming up sides slightly.
- Brush pastry edges with egg white.
- Spread filling over pastry, leaving a ¼ inch border.
- Crumble remaining pastry evenly over pan, and lightly pat down with hands, bringing to edge of pan.
- Combine 2 tblsps sugar with 1 tsp cinnamon.
- Brush pastry crust with remaining egg white and sprinkle evenly with cinnamon sugar.
- Bake until crust around edge is firm to the touch and pastry just begins to colour, about 1 hour, 20 minutes.
- Cool on rack.
- Remove pastry from pan, using foil as aid.
- Cut into 1 ½ inch squares.
Nutrition Facts : Calories 163.8, FatContent 7.1, SaturatedFatContent 4.4, CholesterolContent 18.3, SodiumContent 92.7, CarbohydrateContent 24.4, FiberContent 1.2, SugarContent 14.1, ProteinContent 1.5
OAT AND FIG SQUARES RECIPE - BAKING.FOOD.COM
Figs, rich in antioxidants, are combined with fiber-filled oats, whole-grain flour, and honey to make a snack that is healthier than a standard cookie or energy bar. I think they are quite delicious! The recipe is adapted from one published in "Delicious Living", a magazine provided complimentary by our local health food store; it was included in a feature on reducing sugar cravings and making healthier substitutions. Be sure to use whole-wheat pastry flour--you won't get the same results with regular whole-wheat flour.
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 16 2X2-inch squares, 16 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350F . Put figs in a small saucepan, cover with water, and bring to a boil. Turn off heat and let figs soften for 5-7 minutes. Do not drain.
- Lightly coat an 8X8-inch baking pan with cooking spray (or line with parchment paper or nonstick foil). In a small bowl, mix canola oil or butter, honey, and milk. In a medium bowl, combine flour, rolled oats, baking soda, and salt; add wet ingredients, then mix well.
- Remove softened figs from water and place in a blender or food processor. Add 3 tablespoons of the rehydrating water and puree until smooth. (I added a tiny bit more water as they still seemed a little thick to spread easily.).
- Place a little more than half of the oat mixture in the prepared pan and spread evenly across the bottom. (It was sticking to my hands a bit, so I laid waxed paper over it to press on as I evened it out.) Spread figs evenly on top. Add remaining oat mixture on top of fig layer, allowing some of the figs to show through. (I just pinched off bits of the dough and dropped them evenly over the top.) Pat lightly to flatten.
- Bake for 20 minutes. Remove from oven and cool completely in pan on a wire rack. When cool, cut into 16 squares.
Nutrition Facts : Calories 126.7, FatContent 4, SaturatedFatContent 0.3, CholesterolContent 0.1, SodiumContent 79.1, CarbohydrateContent 22.4, FiberContent 2.7, SugarContent 10.7, ProteinContent 2.4
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