GROUND BEEF TACO SALAD RECIPE: HOW TO MAKE IT
In spring we look for something light and refreshing on the menu after the heavier comfort food of winter; this salad is a great solution. —Muriel Bertrand, Shoreview, Minnesota
Provided by Taste of Home
Categories Lunch
Total Time 25 minutes
Prep Time 20 minutes
Cook Time 5 minutes
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook beef over medium heat until no longer pink, crumbling meat; drain. Stir in the bean dip, chili powder, salt and tomato liquid. Remove from the heat., In a large bowl, combine the tomatoes, lettuce, cheese, onions and olives. Add beef mixture; toss to coat. Top with chips. Serve immediately.
Nutrition Facts : Calories 469 calories, FatContent 28g fat (12g saturated fat), CholesterolContent 107mg cholesterol, SodiumContent 1007mg sodium, CarbohydrateContent 25g carbohydrate (5g sugars, FiberContent 4g fiber), ProteinContent 32g protein.
MEXICAN FIESTA SALAD RECIPE: HOW TO MAKE IT
“I was making a Mexican themed dinner one night last summer, and figured I’d make a salad with the fresh produce I had. I threw in anything that reminded me of Mexican food. Thankfully, it turned out, and the combination of salsa and ranch dressing is one we now use on sandwiches burgers and more, “ writes Heather Byers from Pittsburgh, Pennsylvania.
Provided by Taste of Home
Categories Lunch
Total Time 10 minutes
Prep Time 10 minutes
Cook Time 0 minutes
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a salad bowl, combine the first seven ingredients. In a small bowl, combine the salsa, sour cream and ranch dressing. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 100 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 5mg cholesterol, SodiumContent 235mg sodium, CarbohydrateContent 16g carbohydrate (4g sugars, FiberContent 4g fiber), ProteinContent 4g protein. Diabetic Exchanges 1 vegetable
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