FIESTA BEEF BOWLS RECIPE: HOW TO MAKE IT
This easy entree will knock your socks off. Zesty ingredients turn round steak into a phenomenal meal-in-one. —Deborah Linn, Valdez, Alaska
Provided by Taste of Home
Categories Dinner
Total Time 08 hours 55 minutes
Prep Time 25 minutes
Cook Time 08 hours 30 minutes
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Place round steak in a 3-qt. slow cooker. In a small bowl, combine the tomatoes, onion, garlic and seasonings; pour over steak. Cover and cook on low for 8-9 hours or until meat is tender. , Remove meat from slow cooker. Add beans to tomato mixture. Cover and cook on high for 30 minutes or until beans are heated through. When cool enough to handle, slice meat. In individual bowls, layer the rice, meat and bean mixture. Top with cheese, olives, onions and guacamole.
Nutrition Facts : Calories 460 calories, FatContent 11g fat (4g saturated fat), CholesterolContent 74mg cholesterol, SodiumContent 720mg sodium, CarbohydrateContent 52g carbohydrate (4g sugars, FiberContent 9g fiber), ProteinContent 38g protein.
MEXICAN SPAGHETTI SQUASH MEAL-PREP BOWLS RECIPE | EATINGWELL
Set yourself up for a week of super-satisfying lunches with these south of the border-style meal-prep bowls. We took one of our favorite recipes, Mexican Stuffed Acorn Squash (see Associated Recipes) and repurposed the filling into a tasty topping for low-carb spaghetti squash. The Mexican-inspired seasoning blend adds a lot of flavor easily, and a sprinkle of fresh cilantro and queso fresco finishes the dish.
Provided by Carolyn A. Hodges, R.D.
Categories Healthy Spaghetti Squash Recipes
Total Time 30 minutes
Number Of Ingredients 12
Steps:
- Place spaghetti squash, cut-side down, in a microwave-safe dish and add 2 tablespoons water. Microwave, uncovered, on High until the flesh is tender, 10 to 15 minutes; set aside to cool.
- Meanwhile, heat 1 1/2 teaspoons oil in a 10-inch nonstick skillet over medium heat. Add ground turkey; cook, crumbling with a wooden spoon, until browned and cooked through. Transfer to a plate and set aside.
- Add the remaining 1 1/2 teaspoons oil to the pan; heat over medium heat. Add green pepper and onion; cook, stirring occasionally, until the onion is tender, 5 to 7 minutes. Add summer squash; cook, stirring, just until the squash is tender, about 3 minutes. Stir in the turkey, tomatoes, chile-lime seasoning, salt and crushed red pepper (if using); heat through.
- Scrape the squash flesh from the shells with a fork; divide among 4 single-serving containers (about 1 cup each). Top each with 1¼ cups of the turkey mixture. Seal the containers and refrigerate for up to 4 days.
- To reheat 1 container, vent the lid and microwave on High until steaming, 2 1/2 to 3 minutes. Top with 2 tablespoons queso fresco and 1 tablespoon cilantro.
Nutrition Facts : Calories 338.4 calories, CarbohydrateContent 24.9 g, CholesterolContent 75.5 mg, FatContent 15.5 g, FiberContent 5.3 g, ProteinContent 27.9 g, SaturatedFatContent 4.5 g, SodiumContent 537.5 mg, SugarContent 11.9 g
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