FIBRE ONE BARS NUTRITION FACTS RECIPES

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FUEL TO GO HOMEMADE PROTEIN BARS - ART AND THE KITCHEN



Fuel to Go Homemade Protein Bars - Art and the Kitchen image

Fuel to Go Homemade Protein Bars are great tasting and healthy. Made with hemp, chia, sunflower and pumpkin seeds and a whole lot more!

Provided by Laureen King

Categories     Homemade Snack    Snack

Total Time 20 minutes

Prep Time 20 minutes

Yield 16

Number Of Ingredients 14

1 cup Rice Krispies
1/2 cup dried blueberries
1/2 cup dried cranberries
1/2 cup raisins
1/2 cup unsweetened coconut
1/4 cup hemp seeds
1/4 cup chia seeds
1/4 cup sunflower seeds
1/4 cup pumpkin seeds
1/2 cup peanut butter
1/4 cup honey
1/4 cup brown sugar (packed)
1/4 cup corn syrup
4 tsp butter

Steps:

  • In large bowl combine together, Rice Krispies, dried fruit, seeds and coconut.
  • In saucepan stir together peanut butter, butter, honey, brown sugar and corn syrup.
  • Heat over low heat until ingredients melted, stirring continually.
  • DO NOT boil or it will become hard.
  • Add peanut butter mix to dry ingredients and stir until well combined.
  • Press firmly into 8x8 lightly buttered pan.
  • Refrigerate until set.

Nutrition Facts : Calories 216 kcal, CarbohydrateContent 27 g, ProteinContent 4 g, FatContent 10 g, SaturatedFatContent 3 g, CholesterolContent 2 mg, SodiumContent 63 mg, FiberContent 3 g, SugarContent 18 g, ServingSize 1 serving

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