FIBRE IN STRAWBERRIES RECIPES

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CHOCOLATE-DIPPED STRAWBERRIES RECIPE - BBC GOOD FOOD



Chocolate-dipped strawberries recipe - BBC Good Food image

Indulge in chocolate-dipped strawberries for dessert or as part of a romantic picnic. Drizzle over milk and white chocolate for the wow factor

Provided by Liberty Mendez

Categories     Dessert, Treat

Total Time 24 minutes

Prep Time 20 minutes

Cook Time 4 minutes

Yield 5

Number Of Ingredients 3

100g dark chocolate , roughly chopped
400g strawberries
30g white and milk chocolate , roughy chopped (optional)

Steps:

  • Cut a strip of baking parchment and leave to one side. To melt the dark chocolate, fill a small pan with 2cm water and bring to a simmer. Put the chocolate in a heatproof bowl and rest it on top of the pan, ensuring the bowl isn’t touching the water. Stir the chocolate to gradually melt it. Or, melt the chocolate in 20 second blasts in the microwave, stirring after each blast until melted. Put the melted chocolate in a small deep bowl.
  • Gently hold the strawberries by the leafy top and dip into the chocolate. Tap off any excess chocolate and put on the parchment to set. If you have any leftover chocolate, pour it onto another strip of parchment and leave it to set, it can be used again.
  • If you'd like to decorate the strawberries, melt the white and milk chocolate and drizzle lightly over the fruit.

Nutrition Facts : Calories 145 calories, FatContent 9 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 12 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 5 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.01 milligram of sodium

EASY SANGRIA RECIPE | BBC GOOD FOOD - BBC GOOD FOOD | RECIP…



Easy sangria recipe | BBC Good Food - BBC Good Food | Recip… image

Embrace balmy summer days with a jug of sangria. With red wine, Spanish brandy, sparkling water, cinnamon and chopped fruit, it's a lovely sharing cocktail

Provided by Miriam Nice

Categories     Cocktails, Drink

Total Time 10 minutes

Prep Time 10 minutes

Yield 6

Number Of Ingredients 10

2 oranges , chopped
2 pears , chopped
2 lemons , 1 chopped, 1 juiced
200g red berries , chopped (we used strawberries and cherries)
3 tbsp caster sugar
1 tsp cinnamon
ice
750ml bottle light red wine
100ml Spanish brandy
300ml sparkling water

Steps:

  • Put the chopped fruit in a bowl and sprinkle over the sugar and cinnamon, then stir to coat. Cover and leave to macerate in the fridge for at least 1 hr, or ideally overnight.
  • Fill a large jug with ice. Stir the macerated fruit mixture to ensure the sugar is dissolved, then tip into the jug with the wine and brandy. Stir, then top up with the sparkling water and serve.

Nutrition Facts : Calories 232 calories, CarbohydrateContent 22 grams carbohydrates, SugarContent 22 grams sugar, FiberContent 3 grams fiber, ProteinContent 1 grams protein, SodiumContent 0.03 milligram of sodium

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Jun 03, 2019 · Confession: pears are my favourite fruit. You can keep your strawberries and plums – nothing can beat the taste of perfectly ripe pear and the juices running down your chin. Luckily, pears are also great sources of soluble fibre (about 20% of the fibre in a pear is soluble). There you have it – 19 fantastic sources of soluble fibre …
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Feb 20, 2020 · Berries are pretty, and that may be one reason kids love them! But berries are also high in fiber, with raspberries topping the list at 4 grams in every half cup. Blueberries have 1.8 grams per half cup and strawberries have 1.5 grams fiber for half a cup. Babies will love a strawberry banana puree, while kids will love these recipes …
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Mar 26, 2019 · That’s double what’s found in kiwis and strawberries. Raspberries are great on top of your parfait, smoothie, salad, or oatmeal. The fiber found in raspberries can help …
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Feb 20, 2020 · Berries are pretty, and that may be one reason kids love them! But berries are also high in fiber, with raspberries topping the list at 4 grams in every half cup. Blueberries have 1.8 grams per half cup and strawberries have 1.5 grams fiber for half a cup. Babies will love a strawberry banana puree, while kids will love these recipes …
From mylittlemoppet.com
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WHAT ARE THE HEALTHIEST FRUITS? NUTRITION AND BENEFITS
Feb 13, 2019 · Some people use the rind in recipes. 2. Strawberries. Strawberries are a juicy, red fruit with a high water content. The seeds provide plenty of dietary fiber per serving. Strawberries …
From medicalnewstoday.com
See details


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Mar 22, 2022 · The recipe calls for oats, which are dense with nutrients, high in vitamins and minerals and contain powerful antioxidants, as well as Kamut, which is an ancient grain high in fibre, …
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Mar 26, 2019 · That’s double what’s found in kiwis and strawberries. Raspberries are great on top of your parfait, smoothie, salad, or oatmeal. The fiber found in raspberries can help …
From vibranthappyhealthy.com
See details