FIBRE BARS RECIPES
LOW-GI BREAKFAST RECIPES | BBC GOOD FOOD
Start the day well with our low-GI recipes, including porridge, shakshuka and breakfast bars. They're filling enough to keep you going until lunch.
Provided by Good Food team
Number Of Ingredients 1
HIGH FIBER BARS RECIPE - FOOD.COM
Make and share this High Fiber Bars recipe from Food.com.
Total Time 45 minutes
Prep Time 30 minutes
Cook Time 15 minutes
Yield 20 serving(s)
Number Of Ingredients 11
Steps:
- Toast rolled oats in a 350°F oven for 15 minutes.
- Combine peanut butter and corn syrup in a small bowl and warm in a microwave; stir until smooth.
- When the oats are toasted put all the dry ingredients in a large bowl and stir well.
- Add the corn syrup and peanut butter mixture, stirring well again.
- Add the marshmallows, and microwave for one minute.
- Stir the mixture to combine.
- Turn out onto a greased 9x13 pan.
- With greased hands, press the mixture into pan.
- Allow to cool and cut into bars.
Nutrition Facts : Calories 97.7, FatContent 1.8, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 96.9, CarbohydrateContent 22.6, FiberContent 4.6, SugarContent 5.6, ProteinContent 2.4
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