FIBER ONE RECIPE RECIPES
ONE-POT DINNER RECIPE: HOW TO MAKE IT - TASTE OF HOME
"My family always comes back for seconds when this nicely seasoned skillet supper is on the table," reports Bonnie Morrow of Spencerport, New York. And it's nicely priced at 72 cents a serving.
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 5 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan or skillet, cook the beef, onion, celery and green pepper over medium heat until the vegetables are crisp-tender and meat is no longer pink; drain. Add Worcestershire sauce, salt if desired, basil and pepper. Stir in the noodles, beans, tomatoes, water and bouillon. , Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until noodles are tender, stirring occasionally.
Nutrition Facts : Calories 263 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 41mg cholesterol, SodiumContent 535mg sodium, CarbohydrateContent 36g carbohydrate (8g sugars, FiberContent 7g fiber), ProteinContent 17g protein.
ONE-POT PORK AND RICE RECIPE: HOW TO MAKE IT
No one will guess that this filling entree from Duna Stephens of palisade, Colorado goes easy on fat and calories. Green pepper and onion enhance the spanish-style rice and tender chops, which are covered with diced tomatoes and gravy.
Provided by Taste of Home
Categories Dinner
Total Time 01 hours 20 minutes
Prep Time 20 minutes
Cook Time 60 minutes
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a Dutch oven, brown pork chops in oil on both sides; drain. Remove chops from pan and keep warm. Layer rice, onion and green pepper in Dutch oven; top with pork chops., Combine the gravy mix, tomatoes and water; pour over chops. Cover; bake at 350° for 1 hour or until a thermometer reads 160°.
Nutrition Facts : Calories 391 calories, FatContent 10g fat (3g saturated fat), CholesterolContent 83mg cholesterol, SodiumContent 545mg sodium, CarbohydrateContent 40g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 33g protein. Diabetic Exchanges 3-1/2 lean meat
More about "fiber one recipe recipes"
ONE-POT DINNER RECIPE: HOW TO MAKE IT - TASTE OF HOME
"My family always comes back for seconds when this nicely seasoned skillet supper is on the table," reports Bonnie Morrow of Spencerport, New York. And it's nicely priced at 72 cents a serving.
From tasteofhome.com
Reviews 4.9
Total Time 30 minutes
Category Dinner
Cuisine Europe, Italian
Calories 263 calories per serving
From tasteofhome.com
Reviews 4.9
Total Time 30 minutes
Category Dinner
Cuisine Europe, Italian
Calories 263 calories per serving
- In a large saucepan or skillet, cook the beef, onion, celery and green pepper over medium heat until the vegetables are crisp-tender and meat is no longer pink; drain. Add Worcestershire sauce, salt if desired, basil and pepper. Stir in the noodles, beans, tomatoes, water and bouillon. , Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until noodles are tender, stirring occasionally.
See details
ONE-POT PORK AND RICE RECIPE: HOW TO MAKE IT
No one will guess that this filling entree from Duna Stephens of palisade, Colorado goes easy on fat and calories. Green pepper and onion enhance the spanish-style rice and tender chops, which are covered with diced tomatoes and gravy.
From tasteofhome.com
Reviews 4.3
Total Time 01 hours 20 minutes
Category Dinner
Calories 391 calories per serving
From tasteofhome.com
Reviews 4.3
Total Time 01 hours 20 minutes
Category Dinner
Calories 391 calories per serving
- In a Dutch oven, brown pork chops in oil on both sides; drain. Remove chops from pan and keep warm. Layer rice, onion and green pepper in Dutch oven; top with pork chops., Combine the gravy mix, tomatoes and water; pour over chops. Cover; bake at 350° for 1 hour or until a thermometer reads 160°.
See details
ONE-POT DINNER RECIPE: HOW TO MAKE IT - TASTE OF HOME
"My family always comes back for seconds when this nicely seasoned skillet supper is on the table," reports Bonnie Morrow of Spencerport, New York. And it's nicely priced at 72 cents a serving.
From tasteofhome.com
Reviews 4.9
Total Time 30 minutes
Category Dinner
Cuisine Europe, Italian
Calories 263 calories per serving
From tasteofhome.com
Reviews 4.9
Total Time 30 minutes
Category Dinner
Cuisine Europe, Italian
Calories 263 calories per serving
- In a large saucepan or skillet, cook the beef, onion, celery and green pepper over medium heat until the vegetables are crisp-tender and meat is no longer pink; drain. Add Worcestershire sauce, salt if desired, basil and pepper. Stir in the noodles, beans, tomatoes, water and bouillon. , Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until noodles are tender, stirring occasionally.
See details
ONE-DISH GROUND TURKEY SWEET POTATO SKILLET RECIPE: HOW TO ...
I'm still settling into married life and learning how to balance our busy schedules. This quick one-dish ground turkey sweet potato skillet helps keep us on track throughout the week. —Shannon Barden, Alpharetta, Georgia
From tasteofhome.com
Reviews 4.5
Total Time 30 minutes
Category Dinner
Calories 318 calories per serving
From tasteofhome.com
Reviews 4.5
Total Time 30 minutes
Category Dinner
Calories 318 calories per serving
- In a large skillet, cook turkey, onion, shallot and garlic over medium heat until turkey is no longer pink and vegetables are tender, 8-10 minutes, breaking up turkey into crumbles; drain. Add tomato paste; cook and stir 1 minute longer., Add sweet potato, broth, smoked paprika, salt and pepper. Bring to a boil; reduce heat. Simmer, covered, until sweet potato is tender, about 10 minutes, stirring occasionally. Add kale and red pepper flakes; cook and stir until kale is wilted, about 2 minutes. Serve with avocado and if desired, mint.
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RECIPES - FIBER ONE
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HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS RECIPE | ALLRECI…
A few notes from the creator of this recipe: 1) Bake temp should be 350 degrees F. 2) I now use 1/2 cup flaxseed for gluten free. 3) Sometimes I use 2 bananas and 1/4 cup applesauce for a little lighter texture. 4) This recipe …
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HIGH-FIBER BREAKFAST MUFFINS RECIPE | ALLRECIPES
This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses one …
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QUICK RECIPES & EASY RECIPE IDEAS - TABLESPOON.COM
Get inspired with Tablespoon’s doable ideas, from fresh dinners with creative twists, to clever appetizers and easier …
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BEET SMOOTHIE | HEALTHY BREAKFAST SMOOTHIE RECIPE
Beets are high in fiber, so this smoothie will keep you satisfied. If you are considering a Beet Smoothie for weightloss, this recipe could be a good option for you. Plus, you are receiving …
From wellplated.com
From wellplated.com
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ONE-POT GARLICKY SHRIMP & BROCCOLI RECIPE | EATINGWELL
Heat 2 tablespoons oil in a large saucepan over medium heat. Add half the garlic and cook until beginning to brown, about 1 minute. Add broccoli, bell pepper and 1/4 teaspoon each salt and pepper.
From eatingwell.com
From eatingwell.com
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QUICK RECIPES & EASY RECIPE IDEAS - TABLESPOON.COM
Get inspired with Tablespoon’s doable ideas, from fresh dinners with creative twists, to clever appetizers and easier …
From tablespoon.com
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HEALTHY HIGH-FIBER RECIPES - EATINGWELL
This healthy pound cake recipe isn't just delicious--it also only requires one bowl to make. For the best cake texture, be sure to beat the sugar and butter together long enough in Step 2 to look …
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RECIPES FOR ONE PERSON CHICKEN RECIPES | SPARKRECIPES
Top recipes for one person chicken recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. ... PROTEIN: 31.5g | CARBS: 49.2g | FIBER: 11.2g Full ingredient & nutrition information of the ... but without the unnecessary fat. This is a decent recipe for one…
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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HIGH FIBER FOODS & RECIPES : FOOD NETWORK | FOOD NETWORK
Check out 11 ways to eat healthier with fiber-rich ingredients, like pears, oatmeal and artichokes. They're tasty and also …
From foodnetwork.com
From foodnetwork.com
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11 HIGH-FIBER MEALS THAT'LL KEEP YOU FULL FOR HOURS ...
Jun 25, 2018 · In the daily quest to meet all of our recommended dietary intake goals, it can be easy to get lost counting calories, worrying about sodium counts, or scanning the Nutrition Facts label for other numbers. But one of the most crucial things to keep an eye on is your fiber …
From cookinglight.com
From cookinglight.com
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30+ HIGH-PROTEIN, HIGH-FIBER DINNER RECIPES | EATINGWELL
Mar 08, 2022 · Since each serving contains 15 grams of protein and eight grams of fiber, you'll get your fill of slow-digesting fiber and muscle-supporting protein to help you end the day on a high note. Recipes …
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From eatingwell.com
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BEET SMOOTHIE | HEALTHY BREAKFAST SMOOTHIE RECIPE
Beets are high in fiber, so this smoothie will keep you satisfied. If you are considering a Beet Smoothie for weightloss, this recipe could be a good option for you. Plus, you are receiving …
From wellplated.com
From wellplated.com
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PASTA RECIPES - ONE POT PASTA - RASA MALAYSIA
Mar 14, 2021 · How do you cook pasta and sauce in one pot or one pan? One pot pasta is a time saver because the pasta is cooked right in the sauce, in your pot or pan. This recipe yields delicious pasta as the spaghetti noodles soak up all the goodness of the ingredients. This easy pasta recipes …
From rasamalaysia.com
From rasamalaysia.com
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HEALTHY RECIPES | SPARKRECIPES
If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust …
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From recipes.sparkpeople.com
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