FIBER ONE BROWNIES HEALTHY RECIPES

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BAKER'S ONE BOWL BROWNIES - MY FOOD AND FAMILY



BAKER'S ONE BOWL Brownies - My Food and Family image

Sweeten up everyone's day when you make a batch of delicious BAKER'S ONE BOWL Brownies. This easy-to-make BAKER'S ONE BOWL Brownies recipe is perfect for potlucks, dinner parties, family gatherings and more.

Provided by My Food and Family

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 24 servings

Number Of Ingredients 7

1 pkg. (4 oz.) BAKER'S Unsweetened Chocolate
3/4 cup butter or margarine
2 cups sugar
3 eggs
1 tsp. vanilla
1 cup flour
1 cup coarsely chopped pecans

Steps:

  • Heat oven to 350°F.
  • Line 13x9-inch pan with Reynolds Wrap® Aluminum Foil, with ends of foil extending over sides. Spray foil with cooking spray.
  • Microwave chocolate and butter in large microwaveable bowl on HIGH 2 min. or until butter is melted. Stir until chocolate is completely melted. Stir in sugar. Blend in eggs and vanilla. Add flour and nuts; mix well. Pour into prepared pan.
  • Bake 30 to 35 min. or until toothpick inserted in center comes out with fudgy crumbs. (Do not overbake.) Cool completely. Use foil handles to remove brownies from pan before cutting to serve.

Nutrition Facts : Calories 210, FatContent 12 g, SaturatedFatContent 6 g, TransFatContent 0 g, CholesterolContent 40 mg, SodiumContent 45 mg, CarbohydrateContent 0 g, FiberContent 2 g, SugarContent 0 g, ProteinContent 2 g

HEALTHY VEGAN BROWNIES - FORKS OVER KNIVES



Healthy Vegan Brownies - Forks Over Knives image

The next time you’re craving rich, chewy, densely chocolaty brownies, make a batch of these. Cooked black beans keep them lusciously moist, while date syrup (also called date molasses) lends a caramel-like sweetness. If you can’t find date syrup at the store, you can make your own by simmering equal amounts of chopped dates and water in a saucepan for 30 minutes, then allowing the mixture to cool before puréeing until smooth. The syrup can be strained through cheesecloth for more of a syrupy consistency, if desired. Store these healthy brownies in an airtight container for up to three days. Recipe from chefajwebsite.com

Provided by FORKSOVERKNIVES.COM

Total Time 1 hours

Number Of Ingredients 8

1 (15-ounce) can no-salt-added black beans, drained and rinsed (or 1½ cups cooked)
1 cup pure date syrup
½ cup unsweetened cocoa powder
¾ cup rolled oats
1 teaspoon baking powder
½ teaspoon baking soda
Unsalted pistachio nuts, finely chopped (optional)
Vegan semisweet chocolate pieces (optional)

Steps:

  • Preheat the oven to 350°F. Line an 8- or 9-inch round cake pan with parchment paper (or use a silicone cake pan).
  • Combine the beans, date syrup, and cocoa powder in a food processor; process just until smooth. Add the oats, baking powder, and baking soda; process just until combined.
  • Spread batter into the prepared cake pan. Sprinkle with pistachios and chocolate pieces (if using). Bake for 35 minutes. Cool on a wire rack. Cut into wedges.

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