FIBER IN SOURDOUGH BREAD RECIPES
HIGH FIBER BREAD RECIPE | ALLRECIPES
This dense, chewy bread has a good dose of fiber and is great toasted in the morning with my oatmeal.
Provided by blazing belilah
Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread
Total Time 2 hours 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 2 1-pound loaves
Number Of Ingredients 10
Steps:
- Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by manufacturer. Select dough cycle; press start and allow machine to run complete dough cycle.
- Turn dough onto a lightly floured surface. Form dough into 2 loaves and place on baking stone. Cover loaves with a damp cloth and let rise until doubled in volume, about 1 hour.
- Preheat oven to 375 degrees F (190 degrees C).
- Bake in preheated oven until top is golden brown, 20 to 25 minutes. Slide loaf onto a work surface and gently tap bottom of loaf. If it sounds hollow, bread is done.
Nutrition Facts : Calories 101 calories, CarbohydrateContent 18.2 g, FatContent 2.1 g, FiberContent 3.4 g, ProteinContent 4 g, SaturatedFatContent 0.2 g, SodiumContent 100 mg, SugarContent 0.8 g
KETO SOURDOUGH BREAD RECIPE | SIDECHEF
This Keto Sourdough bread recipe is low-carb and gluten-free. It tastes just like a home-made sourdough recipe and is very easy to make with almost none of the guilt! Yields 1 loaf.
Provided by Todd's Kitchen
Categories Keto Pescatarian Low-Carb Vegetarian Bread Baked Goods Baking Easy Shellfish-Free Meal Plan Gluten-Free Soy-Free Hand Mixer Oven Fish-Free Peanut-Free Grain-Free Sugar-Free Tomato-Free
Total Time 2100S
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven at 350 degrees F (180 degrees C).
- In a mixing bowl, add the whites of the Egg (6), Whole Egg (2), Milk (3/4 cup), Water (1/2 cup), and Apple Cider Vinegar (1/4 cup).
- Sift the Almond Flour (1 1/2 cup), Coconut Flour (1/2 cup), Flaxseed Meal (1/2 cup), Baking Soda (1 teaspoon), and Salt (1 teaspoon) over the top of the bowl.
- Add the Psyllium Powder (1/3 cup) and mix until everything is combined.
- Pour the mixture over a baking tray lined with non-stick paper. Using your hands, shape the dough into a round ball.
- Using a knife, score the top of the dough with an X shape.
- Bake for 35 minutes or until its golden brown. If you tap it on top and get a hollow sound, your bread is done.
- Place on top of a wire rack to let it cool down. Using a bread knife, slice to serve.
Nutrition Facts : Calories 68 calories, ProteinContent 3.2 g, FatContent 5.0 g, CarbohydrateContent 3.7 g, SugarContent 0.8 g, SodiumContent 122.9 mg, SaturatedFatContent 1.0 g, TransFatContent 0.0 g, CholesterolContent 41.0 mg, FiberContent 2.2 g, UnsaturatedFatContent 3.6 g
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