FIBER IN BRUSSEL SPROUTS RECIPES

LOW-FAT ROASTED BRUSSELS SPROUTS RECIPE - FOOD.COM

Low-Fat Roasted Brussels Sprouts Recipe - Food.com image

This comes from one of my favorite chefs, Ina Garten, The Barefoot Contessa. This is the only way I like brussels sprouts. I add a little chopped garlic to this recipe!

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 6 serving(s)

Number Of Ingredients 4

Ingredients

1 1/2 lbs Brussels sprouts
3 tablespoons olive oil
3/4 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper

Steps:

Preheat oven to 400 degrees F.
Cut off the ends of the Brussels sprouts and pull off any yellow outer leaves.
Mix them in a bowl with the olive oil, salt, and pepper.
Transfer them to a sheet pan and roast for 35 to 40 minutes, until crisp outside and tender inside.
Shake the pan from time to time to brown the Brussels sprouts evenly.
Sprinkle with more kosher salt (I like these salty like French fries) and serve hot.

Nutrition Facts : Calories 101, FatContent 7.3, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 242, CarbohydrateContent 8.2, FiberContent 3, SugarContent 2, ProteinContent 2.9

BRUSSELS SPROUTS WITH BACON & VERMOUTH RECIPE | EATINGWELL

Brussels Sprouts with Bacon & Vermouth Recipe | EatingWell image

Here we take advantage of the leftover bacon drippings in the pan to cook the sprouts, infusing them with savory flavor. Plus, cooking Brussels on the stovetop gives you perfect crisp-tender texture.

Provided by Adam Dolge

Categories Healthy Brussels Sprouts Recipes

Total Time 25 minutes

Number Of Ingredients 7

Ingredients

4 ounces bacon, cut into 1-inch pieces
1 tablespoon extra-virgin olive oil
1 pound Brussels sprouts, trimmed and quartered
1 clove garlic, minced
¼ cup dry vermouth (see Tip)
¼ cup heavy cream
¼ teaspoon salt

Steps:

Cook bacon in a large skillet over medium-high heat until crispy, 6 to 10 minutes. Using a slotted spoon, transfer to a paper-towel-lined plate.
Add oil and Brussels sprouts to the pan and cook, stirring occasionally, until well browned and tender, 8 to 10 minutes.
Stir in garlic and cook until fragrant, about 1 minute. Add vermouth and cook until mostly reduced, about 1 minute. Stir in cream and salt and toss to coat. Sprinkle with the bacon.

Nutrition Facts : Calories 194 calories, CarbohydrateContent 10 g, CholesterolContent 27 mg, FatContent 13 g, FiberContent 4 g, ProteinContent 7 g, SaturatedFatContent 5 g, SodiumContent 337 mg, SugarContent 3 g

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LOW-FAT ROASTED BRUSSELS SPROUTS RECIPE - FOOD.COM

This comes from one of my favorite chefs, Ina Garten, The Barefoot Contessa. This is the only way I like brussels sprouts. I add a little chopped garlic to this recipe!
From food.com
Reviews 5.0
Total Time 50 minutes
Calories 101 per serving

Sprinkle with more kosher salt (I like these salty like French fries) and serve hot.

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SAUTÉED BRUSSELS SPROUTS RECIPE | EATINGWELL

Fresh and tender sautéed Brussels sprouts have crispy leaves and a tender-crisp center. The sweetness from the caramelized shallots provides a great balancing flavor. Enjoy them with lemon, or try one of the variations below to better match your main dish.
From eatingwell.com
Total Time 15 minutes
Category Healthy Brussels Sprouts Recipes
Calories 198 calories per serving

Heat oil in a large cast-iron skillet over medium-high heat until shimmering. Add Brussels sprouts; cook, stirring often, until beginning to brown in places, 3 to 4 minutes. Add shallot and reduce heat to medium. Cook, stirring often, until the Brussels sprouts are beginning to soften and char and the shallot begins to caramelize, 3 to 4 minutes. Remove from heat; stir in butter, lemon zest, lemon juice, salt and pepper until the butter has melted.

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Category Side Dish, Vegetables, Brussels Sprouts
Calories 90.6 calories per serving

Place Brussels sprouts, olive oil, garlic powder, salt, and pepper in a bowl and mix well. Spread evenly in the air fryer basket. Cook for 15 minutes, shaking the basket halfway through the cycle.

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