FETTUCCINE STIR FRY RECIPES

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VEGETABLE PASTA STIR FRY RECIPE WITH SPAGHETTI | BARILLA



Vegetable Pasta Stir Fry Recipe with Spaghetti | Barilla image

Chicken & tofu star in this veggie pasta stir fry, a twist on pan-fried spaghetti. Try this healthy pasta recipe tonight!

Provided by Barilla

Prep Time 00:15

Cook Time 00:15

Yield 8

Number Of Ingredients 11

1 box Barilla® Spaghetti
½ pound chicken breast, cut into strips
2 tablespoons peanut oil
2 cups broccoli, cut into small florets
½ cup carrots, thin strips
1 cup firm tofu, diced
2 garlic cloves, chopped
¾ cup low-sodium teriyaki sauce
2 tablespoons toasted sesame oil
1 tablespoon green onions, sliced thin
1 tablespoon sesame seeds

Steps:

  • Bring a large pot of water to a boil.
  • Meanwhile in a large skillet or wok, sauté chicken in peanut oil. Add the broccoli, carrots and tofu and cook for 2-3 minutes.
  • Add garlic and sauté for 1 minute, then add teriyaki sauce and cook for another few minutes until chicken is cooked through.
  • Cook pasta according to package directions. Drain and toss the spaghetti with the sauce and vegetables. Before serving, add sesame oil and stir to combine. Top with green onions and sesame seeds.

STIR FRIED PASTA WITH VEGGIES RECIPE | ALLRECIPES



Stir Fried Pasta with Veggies Recipe | Allrecipes image

This meal is delicious and ready in minutes. Feel free to substitute any type of meat or vegetables to this dish or skip the meat all together!

Provided by JARRELL

Categories     Meat and Poultry    Chicken    Breast    Stir-Fry

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 11

8 ounces spaghetti
2 cloves crushed garlic
2 tablespoons olive oil
1 onion, sliced into thin rings
2 skinless, boneless chicken breast halves - cut into bite-size pieces
2 cups broccoli florets
2 cups cauliflower florets
2 cups julienned carrots
salt to taste
ground black pepper to taste
2 tablespoons soy sauce

Steps:

  • Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.
  • Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.
  • Toss pasta with vegetables, and serve warm.

Nutrition Facts : Calories 402.9 calories, CarbohydrateContent 57 g, CholesterolContent 34.2 mg, FatContent 8.7 g, FiberContent 6.5 g, ProteinContent 24.7 g, SaturatedFatContent 1.3 g, SodiumContent 566.4 mg, SugarContent 7.7 g

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