FETA SPINACH TURKEY BURGERS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

NAKED GREEK FETA-ZUCCHINI TURKEY BURGERS - SKINNYTASTE



Naked Greek Feta-Zucchini Turkey Burgers - Skinnytaste image

Naked Greek Feta-Zucchini Turkey Burgers are so juicy, thanks to my secret ingredient, grated zucchini!

Provided by Gina

Categories     Dinner

Total Time 30 minutes

Yield 5

Number Of Ingredients 19

5 oz grated zucchini (when squeezed 4 oz)
1 lb 93% lean ground turkey
1/4 cup seasoned whole wheat breadcrumbs
1 clove garlic (crushed)
2 tbsp grated red onion
1 tbsp fresh oregano
3/4 tsp kosher salt and fresh pepper
1/4 cup crumbled feta cheese (from Salad Savors)
oil spray
1 cucumber (diced)
3/4 cup quartered grape tomatoes
2 tbsp chopped red onion
1/3 cup kalamata olives (from Salad Savors)
1/4 cup roasted peppers (from Salad Savors)
2 tsp red wine vinegar
1 tsp fresh oregano
1 tsp olive oil
kosher salt
1 tbsp crumbled feta (from Salad Savors)

Steps:

  • Squeeze ALL the moisture from the zucchini with paper towels.
  • In a large bowl, combine ground turkey, zucchini, breadcrumbs, garlic, onion, oregano, salt and pepper. Mix well, add 1/4 cup of feta from the Salad Savors, mix and make 5 equal patties, not too thick so they cook in the center.
  • Refrigerate until ready to cook.
  • In a medium bowl combine the cucumber, tomato, red onion, SaladSavors, vinegar, salt and remaining Feta. Mix well.
  • To cook indoors: Heat a large nonstick skillet on high heat. When hot, lightly spray oil. Add burgers to the pan and reduce the heat to low. Cook on one side until browned, then flip. Flip over a few times to prevent burning and to make sure the burgers are cooked all the way through.
  • If grilling: Clean grill well before cooking and oil the grates generously to prevent sticking. Cook the burgers on medium heat about 5 minutes on each side, or until no longer pink in the center.
  • To serve, place the burger on a dish and top with 2/3 cup of salad.

Nutrition Facts : ServingSize 1 burger + salad, Calories 221 kcal, CarbohydrateContent 10 g, ProteinContent 20 g, FatContent 11 g, CholesterolContent 73 mg, SodiumContent 445 mg, FiberContent 2 g, SugarContent 1 g

GREEK TURKEY BURGERS - SKINNYTASTE



Greek Turkey Burgers - Skinnytaste image

These Greek Turkey Burgers, mixed with Kalamata olives, feta, and spinach,combine all my favorite Greek flavors and can be served with or without the bun.

Provided by Gina

Categories     Dinner    Lunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 5

Number Of Ingredients 9

1 ½ pounds 93% lean ground turkey
1 tablespoon minced garlic
1 teaspoon ground cumin
2 teaspoons dried oregano
1/3 cup Kalamata olives (finely chopped)
3 ounces crumbled feta cheese
1 cup finely chopped and packed fresh spinach
Pinch each of sea salt and black pepper
Olive oil spray

Steps:

  • Preheat the oven to 420°F.
  • Add all the ingredients to a large bowl and mix together thoroughly.
  • Scoop out a large fistful of meat, roll it into a ball, then flatten it to form a patty around 1 ½ inches thick. Repeat with the remaining meat to make 5 large patties of equal size.
  • Once the patties are formed, use your thumb to make a shallow indentation in the middle of each patty to prevent them from forming a dome as they cook.
  • Set a large oven-safe nonstick skillet over medium-high heat and spray lightly with olive oil. When the skillet is hot, add the patties.
  • Cook on one side for 3 to 4 minutes, until the edges are brown and seared, then flip the patties over.
  • Cook for an additional minute, then place the entire skillet in the oven to cook until the internal temperature is 165°F, 9 to 11 minutes.
  • You can also bake them on a baking sheet lined with parchment paper or aluminum foil for 8 to 10 minutes.
  • Enjoy these as a burger with a toasted whole wheat bun, butter lettuce, cucumber slices, thin red onion slices (optional), sliced tomato, and a little Greek yogurt instead of mayo. Or pair a patty with salad, rice, quinoa, or even roasted vegetables!

Nutrition Facts : ServingSize 1 burger, Calories 255 kcal, CarbohydrateContent 2.5 g, ProteinContent 29 g, FatContent 14.5 g, SaturatedFatContent 5.5 g, CholesterolContent 111 mg, SodiumContent 360 mg, FiberContent 0.5 g, SugarContent 1 g

More about "feta spinach turkey burgers recipes"

GREEK TURKEY BURGERS - SKINNYTASTE
These Greek Turkey Burgers, mixed with Kalamata olives, feta, and spinach,combine all my favorite Greek flavors and can be served with or without the bun.
From skinnytaste.com
Reviews 4.9
Total Time 30 minutes
Category Dinner, Lunch
Cuisine Greek
Calories 255 kcal per serving
  • Enjoy these as a burger with a toasted whole wheat bun, butter lettuce, cucumber slices, thin red onion slices (optional), sliced tomato, and a little Greek yogurt instead of mayo. Or pair a patty with salad, rice, quinoa, or even roasted vegetables!
See details


BURGER RECIPES | BBC GOOD FOOD
Discover our best burger recipes, with everything you'll ever need to put inside a bun, from juicy beef patties, to miso, chicken, turkey and veggie burgers.
From bbcgoodfood.com
Cuisine BBQ
See details


BURGER RECIPES | BBC GOOD FOOD
Discover our best burger recipes, with everything you'll ever need to put inside a bun, from juicy beef patties, to miso, chicken, turkey and veggie burgers.
From bbcgoodfood.com
Cuisine BBQ
See details


FETA GARBANZO BEAN SALAD RECIPE: HOW TO MAKE IT - TASTE …
This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.—Judy Doepel, Ballston Lake, New York
From tasteofhome.com
Reviews 4.7
Total Time 15 minutes
Category Lunch
Calories 268 calories per serving
  • Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.
See details


TURKEY BURGER RECIPES | ALLRECIPES
Spinach and Feta Turkey Burgers. Spinach and Feta Turkey Burgers. Rating: Unrated 844 "Believe the hype! Amazing—even my 3- and 5-year-olds gobbled them up!" – kissthecook. 80807.jpg. Chef John's Turkey Burger. Rating: Unrated 76 . Add shish kebob flavors to liven up your turkey …
From allrecipes.com
See details


RECIPES | REAL SIMPLE
We have recipes for tried-and-true classics, trendy dishes, cocktails—amaretto sour or mai tai, anyone?—and more: With our step-by-step recipes and ingredient lists, you'll be cooking up a tasty storm in no time. ... Grilled Turkey-Zucchini Burgers. Grilled Turkey-Zucchini Burgers. Rating: 5 stars 1 . Easy Side and Dessert Recipes.
From realsimple.com
See details


HEALTHY TURKEY RECIPES | EATINGWELL
With a variety of flavors and textures (and a whopping 30 grams of protein!), these Mediterranean-inspired meal-prep bowls will keep you fueled all afternoon. The turkey meatballs are adapted from Greek Turkey Burgers with Spinach, Feta …
From eatingwell.com
See details


GREEK TURKEY BURGERS - YUMEXPERT.COM
Refrigerate while you make the burgers. Defrost the spinach and squeeze the water out. Chop the spinach and sun dried tomatoes, and dice 1/4 of the red onion. Combine the ground turkey with spinach, sun dried tomatoes, red onion, feta …
From yumexpert.com
See details


HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
Low in PersonalPoints, high in flavor—browse our balanced and healthy recipes for weight loss without compromising flavor. 41 Delicious Single-Serving Dinners. 25 5-Ingredient Meals …
From weightwatchers.com
See details


36 FRESH FETA CHEESE RECIPES - TASTE OF HOME
Dec 20, 2018 · Bright, tangy and full of flavor, these feta cheese recipes are guaranteed to please. 1 / 36. Spinach and Feta Stuffed Chicken ... and this spinach and feta pinwheel recipe was a quick and easy way to enjoy it. I have used this for teacher get-togethers and family events. ... Feta Chicken Burgers
From tasteofhome.com
See details


BLACK BEAN TURKEY BURGERS RECIPE | ALLRECIPES
Japanese-style bread crumbs, egg, and Parmesan cheese help keep these ground turkey burgers with black beans hold their form on the grill. ... Ground Turkey Recipes; Black Bean Turkey Burgers; Black Bean Turkey Burgers. Rating: 4.5 stars ... mayo, and onion. Having another for lunch right now on top of baby spinach, feta…
From allrecipes.com
See details


HEALTHY BURGER RECIPES | EATINGWELL
Find healthy burger recipes including turkey, chicken, black bean and beef burger recipes, from the food and nutrition experts at EatingWell. ... Greek Turkey Burgers with Spinach, Feta & Tzatziki. Turkey Burgers with Spinach, Feta …
From eatingwell.com
See details


RECIPES | REAL SIMPLE
We have recipes for tried-and-true classics, trendy dishes, cocktails—amaretto sour or mai tai, anyone?—and more: With our step-by-step recipes and ingredient lists, you'll be cooking up a tasty storm in no time. ... Grilled Turkey-Zucchini Burgers. Grilled Turkey-Zucchini Burgers. Rating: 5 stars 1 . Easy Side and Dessert Recipes.
From realsimple.com
See details


HEALTHY TURKEY RECIPES | EATINGWELL
With a variety of flavors and textures (and a whopping 30 grams of protein!), these Mediterranean-inspired meal-prep bowls will keep you fueled all afternoon. The turkey meatballs are adapted from Greek Turkey Burgers with Spinach, Feta …
From eatingwell.com
See details


GREEK TURKEY BURGERS - YUMEXPERT.COM
Refrigerate while you make the burgers. Defrost the spinach and squeeze the water out. Chop the spinach and sun dried tomatoes, and dice 1/4 of the red onion. Combine the ground turkey with spinach, sun dried tomatoes, red onion, feta …
From yumexpert.com
See details


HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
Low in PersonalPoints, high in flavor—browse our balanced and healthy recipes for weight loss without compromising flavor. 41 Delicious Single-Serving Dinners. 25 5-Ingredient Meals …
From weightwatchers.com
See details


36 FRESH FETA CHEESE RECIPES - TASTE OF HOME
Dec 20, 2018 · Bright, tangy and full of flavor, these feta cheese recipes are guaranteed to please. 1 / 36. Spinach and Feta Stuffed Chicken ... and this spinach and feta pinwheel recipe was a quick and easy way to enjoy it. I have used this for teacher get-togethers and family events. ... Feta Chicken Burgers
From tasteofhome.com
See details


BLACK BEAN TURKEY BURGERS RECIPE | ALLRECIPES
Japanese-style bread crumbs, egg, and Parmesan cheese help keep these ground turkey burgers with black beans hold their form on the grill. ... Ground Turkey Recipes; Black Bean Turkey Burgers; Black Bean Turkey Burgers. Rating: 4.5 stars ... mayo, and onion. Having another for lunch right now on top of baby spinach, feta…
From allrecipes.com
See details


HEALTHY BURGER RECIPES | EATINGWELL
Find healthy burger recipes including turkey, chicken, black bean and beef burger recipes, from the food and nutrition experts at EatingWell. ... Greek Turkey Burgers with Spinach, Feta & Tzatziki. Turkey Burgers with Spinach, Feta …
From eatingwell.com
See details


SPINACH & FETA BUNDT — THE SKINNY FORK
Mar 26, 2022 · Transfer the spinach and herb mixture to the bundt pan. Fold the overhang of dough over the spinach mixture and brush with the remaining butter. Place the pan in the oven to …
From theskinnyfork.com
See details


BAKED ZUCCHINI, SPINACH, AND FETA CASSEROLE - SKINNY MS.
Oct 27, 2017 · Casseroles are typically thought of as high-calorie comfort food, but this slimmed-down vegetarian dish is about to change that. Our baked zucchini, spinach, and feta casserole uses fresh …
From skinnyms.com
See details


30+ HEALTHY GROUND TURKEY RECIPES - FOOD NETWORK
A spinach-and-feta-cheese stuffing makes this burger juicy and satisfying, especially when topped with a lemon-and-dill yogurt sauce. Get the Recipe: My Big Fat Greek Burgers White Chili
From foodnetwork.com
See details


35 MUST-HAVE KETO HAMBURGER RECIPES
Nov 22, 2019 · Spinach Cilantro Turkey Burgers – Savory Lotus. Photo Credit: Katja from Savory Lotus. Ingredients: ground turkey (dark meat), onion, baby spinach, Herbamare seasoning, celtic sea salt, cilantro, ghee or butter. These turkey burgers …
From ketosummit.com
See details


RECIPES | WHOLE FOODS MARKET
Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes …
From wholefoodsmarket.com
See details


HEALTHY BURGER RECIPES | EATINGWELL
Find healthy burger recipes including turkey, chicken, black bean and beef burger recipes, from the food and nutrition experts at EatingWell. ... Greek Turkey Burgers with Spinach, Feta & Tzatziki. Turkey Burgers with Spinach, Feta …
From eatingwell.com
See details


SPINACH & FETA BUNDT — THE SKINNY FORK
Mar 26, 2022 · Transfer the spinach and herb mixture to the bundt pan. Fold the overhang of dough over the spinach mixture and brush with the remaining butter. Place the pan in the oven to …
From theskinnyfork.com
See details


BAKED ZUCCHINI, SPINACH, AND FETA CASSEROLE - SKINNY MS.
Oct 27, 2017 · Casseroles are typically thought of as high-calorie comfort food, but this slimmed-down vegetarian dish is about to change that. Our baked zucchini, spinach, and feta casserole uses fresh …
From skinnyms.com
See details


30+ HEALTHY GROUND TURKEY RECIPES - FOOD NETWORK
A spinach-and-feta-cheese stuffing makes this burger juicy and satisfying, especially when topped with a lemon-and-dill yogurt sauce. Get the Recipe: My Big Fat Greek Burgers White Chili
From foodnetwork.com
See details


35 MUST-HAVE KETO HAMBURGER RECIPES
Nov 22, 2019 · Spinach Cilantro Turkey Burgers – Savory Lotus. Photo Credit: Katja from Savory Lotus. Ingredients: ground turkey (dark meat), onion, baby spinach, Herbamare seasoning, celtic sea salt, cilantro, ghee or butter. These turkey burgers …
From ketosummit.com
See details


RECIPES | WHOLE FOODS MARKET
Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes …
From wholefoodsmarket.com
See details


RECIPES | FRESH IDEAS FOR YOU | WOOLWORTHS
Fresh Ideas for You - Browse over 10,000 recipes. Discover quick and easy dinners, delicious dessert recipes, the latest food trends and more. What will you cook today? ... Feta & Rocket Frittata . Prep . 5m . Cook . 20m . Difficulty . Fresh Ideas . Cheat’s Sunday Roast ... Thai Chicken Burgers …
From woolworths.com.au
See details


DINNER RECIPES - MAYO CLINIC
Mayo Clinic Press. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.. NEW – The Essential Diabetes Book - Mayo Clinic Press NEW – The Essential Diabetes Book; Cook Smart, Eat Well – 2 FREE recipes - Mayo Clinic Press Cook Smart, Eat Well – 2 FREE recipes; NEW – Mayo Clinic on Hearing and Balance - Mayo Clinic Press NEW – Mayo Clinic …
From mayoclinic.org
See details