FETA SPINACH DIP RECIPES

Name: Creamy Feta-Spinach Dip
Prep time: 15 min
Total time: 15 min
Yield: 2 cups.
Ingredients: 1 cup fat-free plain yogurt; 3/4 cup crumbled feta cheese; 2 ounces reduced-fat cream cheese, cubed; 1/4 cup reduced-fat sour cream; 1 garlic clove, minced; 1-1/2 cups finely chopped fresh spinach; 1 teaspoon dill weed; 1/8 teaspoon pepper; Fresh vegetables and/or sliced bread

CREAMY FETA-SPINACH DIP RECIPE: HOW TO MAKE IT

Creamy Feta-Spinach Dip Recipe: How to Make It image

Garlic and feta make a powerfully tasty pair in this addictive dip. I first tried it at a party and had to drag myself away from the bowl! —Elissa Armbruster, Medford, New Jersey

Provided by Taste of Home

Categories Appetizers

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 2 cups.

Number Of Ingredients 9

Ingredients

1 cup fat-free plain yogurt
3/4 cup crumbled feta cheese
2 ounces reduced-fat cream cheese, cubed
1/4 cup reduced-fat sour cream
1 garlic clove, minced
1-1/2 cups finely chopped fresh spinach
1 teaspoon dill weed
1/8 teaspoon pepper
Fresh vegetables and/or sliced bread

Steps:

Line a strainer with 4 layers of cheesecloth or 1 coffee filter; place over a bowl. Place yogurt in prepared strainer; cover yogurt with edges of cheesecloth. Refrigerate for 2 hours or until yogurt has thickened to the consistency of whipped cream. , Transfer yogurt to a food processor (discard liquid from bowl). Add the feta cheese, cream cheese, sour cream and garlic; cover and process until smooth. , Transfer to a small bowl. Stir in the spinach, dill and pepper. Cover and refrigerate until chilled. Serve with vegetables and/or bread.

Nutrition Facts : Calories 68 calories, FatContent 4g fat (3g saturated fat), CholesterolContent 14mg cholesterol, SodiumContent 158mg sodium, CarbohydrateContent 4g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 5g protein. Diabetic Exchanges 1/2 starch

SPINACH DIP WITH FETA RECIPE | MYRECIPES

Spinach Dip With Feta Recipe | MyRecipes image

Provided by MyRecipes

Yield 18 servings (serving size: 2 tablespoons)

Number Of Ingredients 9

Ingredients

⅔ cup low-fat buttermilk
½ cup (2 ounces) crumbled feta cheese
½ cup fat-free sour cream
½ cup light mayonnaise
2 tablespoons chopped green onions (about 1)
¼ teaspoon salt
¼ teaspoon dried oregano
⅛ teaspoon pepper
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry

Steps:

Place all ingredients in a food processor; pulse until blended. Serve with baked tortilla chips, carrot sticks, or pita wedges.

Nutrition Facts : Calories 34 calories, CarbohydrateContent 4.2 g, CholesterolContent 4 mg, FatContent 1.4 g, FiberContent 0.5 g, ProteinContent 1.6 g, SaturatedFatContent 0.6 g, SodiumContent 156 mg

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