FERMENTED FOOD RECIPES INDIAN RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

More about "fermented food recipes indian recipes"

FERMENTED INDIAN DOSAS RECIPE - CULTURES FOR HEALTH



Fermented Indian Dosas Recipe - Cultures for Health image

Provided by admin

Prep Time 1 hours

Cook Time 5 minutes

Number Of Ingredients 20

2 cups
rice
2 cups
lentils
1 tsp.
fenugreek seeds
2 tsp.
sea salt, plus more to taste
Water as needed

Steps:

  • Soak rice in a medium vessel, covered with water by a couple of inches, for 6 to 8 hours. In another container, simultaneously soak lentils and fenugreek seeds, covered with water by at least 3 inches, for 6 to 8 hours.
  • After the soaking process is complete, drain and rinse rice and lentils/fenugreek seeds separately.
  • You are now going to be grinding the two elements, separately to achieve the right consistency, in a food processor or blender.
  • Start by adding a couple of tablespoons of water to the grinder, followed by a handful of the lentils. Grind until fluffy and smooth, much like marshmallow fluff, in small batches adding handfuls of lentils and a couple of tablespoons of water at a time. This may take 15 minutes or so. Transfer lentil batter to a separate, very large vessel being careful not to remove too much air from the batter.
  • Repeat with rice, but this time aim for a slightly gritty batter as opposed to the smooth batter of the lentils. Start by adding one cup of water to the machine then handfuls of rice at a time, with additional water to facilitate the grinding of the rice. This may take 20 or so minutes.
  • Carefully transfer rice batter to the vessel containing lentil batter, again being careful not to remove air trapped in batter. Add salt and carefully mix the two batters with a clean hand or large spoon. Taste and add additional salt if the batter tastes flat. Be sure that the vessel has room for the batter to double in size. If not, pour half the batter into a separate vessel to allow room for expansion.
  • Cover with a breathable lid such as a clean towel and secure to keep fruit flies out. Place in a warm spot such as an oven with a pilot light on, or atop a warm refrigerator.
  • Ferment for 12 to 48 hours, depending on the temperature, or until batter appears to have doubled.
  • Once fermented, the dough should be frothy and of pouring consistency, but not runny. If it is not of pouring consistency, add a little bit of water and stir very gently, being sure not to deflate dough.
  • Preheat a 10-inch cast-iron skillet over high heat and allow the pan to heat up. Once you feel warmth coming off of it when you place a hand just above the bottom of the pan, test it by sprinkling a few drops of water on the bottom of the pan. If the water evaporates within 4 seconds it is ready.
  • Oil half of a small onion on the cut side. Stab onion with a fork and move onion all around skillet to oil the pan.
  • Ladle 1/4 cup of batter into the hot pan. With as little pressure as possible, use the back of your (metal) ladle to swirl the batter in concentric circles to fill the pan.
  • When the batter is spread, drizzle a few drops of olive oil over the dosa in the pan.
  • Cook over medium-high heat until the bottom is lightly brown. Now roll or fold the dosa out of the pan. There is no need to cook the other side unless you like a crisper dosa.
  • Serve with Indian chutney, curry, or a bean dish.

FERMENTED FOOD RECIPES INDIAN - SIMPLE CHEF RECIPE
Dec 01, 2021 · Mula Ko Achar (Nepali Fermented Radish Pickle Food . Indian Flatbreads roti, thepla and parantha Food . Pickle recipes carrot pickle Food, Fermented foods . Fermented Apple Chutney Recipe (With images) Apple . Mula Ko Achar (Nepali Fermented Radish Pickle) Pickling . Turmeric Sauerkraut Recipe Fermentation recipes . Pin by Tropilite Foods on Summer Shots!!!
From simplechefrecipe.com
See details


A FERMENTED RAGI KULCHA RECIPE TO MAKE GOOD USE OF ...
Jan 16, 2022 · Use discard for your breads, cakes, dosas, idlis, rotis, dhokla, handvo, and everything else that compels you to add commercial yeast, baking powder, baking soda, or fruit salt and eno. 1. In a deep bowl, mix everything with optimum water to make dough. Leave the dough for 2-3 hours (in winters, it ...
From indianexpress.com
See details


FERMENTED FOODS RECIPES HOW TO MAKE DOSA (AUTHENTIC INDIAN ...
From m.youtube.com
See details


BROWSE RECIPES | FERMENTATION RECIPES
Fermented Purple Curtido. Fermented Salsa. Fermented Spicy Daikon Radish Spears. Fermented Tomatillo Salsa. Firecracker Pepper Garlic Hot Sauce. Fresh Fruit Kombucha (plum) Garlic Cumin Sauerkraut. Giardiniera. Ginger Beet Sauerkraut.
From fermentationrecipes.com
See details


THE ART OF FERMENTATION: INDIAN CUISINES MUCH ... - NDTV FOOD
May 08, 2018 · Here too, the process of fermentation takes all credit. Besan or chana dal is mixed with curd, water, turmeric and baking soda and left to ferment for a few hours, and then the batter is steamed...
From food.ndtv.com
See details


6 FERMENTED FOODS THAT YOU SHOULD ADD TO YOUR DIET - NDTV FOOD
Jan 26, 2017 · 1. Indian Cheese. One theory of why we do not have more cheese in the pan-Indian food traditions (though we do have not... 2. Yoghurt. Nutritionists now agree that the bacteria also improve gut activity and that is why a number of fermented... 3. Rice and Dal Batters. In the southern states, ...
From food.ndtv.com
See details


52 EASY FERMENTED FOOD RECIPES (NO WHEY REQUIRED!)
From thehomesteadgarden.com
See details


FERMENTED RECIPES ARCHIVES - MY INDIAN DIETITIAN
Benefits of Fermented foods (Fluffy Idli Recipe) Category: Indian Dietitian Online Tags : Breakfast recipes dosa fermented Indian foods fermented recipes Gluten free recipes healthy recipes for kids Mangalorean recipes vegan Naturally fermented foods may help strengthen your gut microbiome which are basically the beneficial bacteria and microorganisms that live in your digestive tract.
From myindiandietitian.com
See details


SHIVAKRAUT - INDIAN SPICED SAUERKRAUT | FERMENTATION RECIPE
In a large bowl, toss the sliced cabbage with the salt and let sit for 30-60 minutes until it starts to sweat. Mix in all the seeds and spices. Place everything, including any liquid at the bottom of the bowl, into a fermenting vessel. I prefer a 1 gallon glass cookie jar, but a fermenting crock of course would be great.
From fermentationrecipes.com
See details


52 EASY FERMENTED FOOD RECIPES (NO WHEY REQUIRED!)
Jan 22, 2019 · 52 Easy Fermented Food Recipes (No Whey Required!) I’ve written before about the amazing benefits of fermented foods, and now I’m going to share a year’s worth of easy no-whey-needed fermented food recipes that you (and I) can make, one every week, to nourish our bodies and boost our health.. Last year, I wanted to start eating fermented foods.
From thehomesteadgarden.com
See details


Kombucha Recipe Flavor Ideas Page 6 Fermented Foods . Sauerkraut is a traditional fermented cabbage dish from Germany commonly served as a side or as a condiment on bratwurst. Directions 1) Slice 2 large cabbages and place into a large mixing bowl.
From med.umich.edu
See details


FERMENTATION RECIPES - GREAT BRITISH CHEFS
Making fermented food at home can sound a bit worrying – after all, it goes against our intuitions to take fresh ingredients, cover them in salt and leave them out of the fridge for days or weeks at a time. But it’s actually a very safe, simple way to create intense flavours which can then be incorporated into incredible recipes.
From greatbritishchefs.com
See details


9 WAYS TO ADD FERMENTED FOODS TO BREAKFAST, LUNCH ...
Add a little kraut or kimchi to breakfast burritos or scrambles. 2. Slip a forkful into lunch wraps and sandwiches. 3. Add some kimchi or sauerkraut to grilled cheese sandwiches. 4. Make this tofu soup with fermented miso paste. 5. Add sauerkraut to coleslaws and potato salads.
From allrecipes.com
See details


3 EASY RECIPES FOR KID FRIENDLY FERMENTED FOODS - I'M ...
Feb 27, 2017 · These are my best recipes for kid friendly fermented foods. They retain some of their sweetness making it easier for the kids to get used to the sourness of cultured food. Kid Friendly Fermented Foods Recipe #1 Ginger Cinnamon Apples Ingredients. 1 3lb bag of Organic Granny Smith Apples sliced into wedges;
From imsimplyadad.com
See details


34 BEST INDIAN FOODS & RECIPES | POPULAR INDIAN CUISINE ...
Feb 26, 2021 · From hearty curries and homemade breads to deep-fried dishes and one-of-a-kind desserts, these recipes from Food Network celebrate flavor, home-cooked goodness and the diversity of Indian cuisine.
From foodnetwork.com
See details


FERMENTED FOOD IS HEALTHIER THAN YOU THINK: TRY THESE 5 ...
Jul 28, 2018 · Fermented Food Is Healthier Than You Think: Try These 5 Unique Indian Dishes! From the south to the north, Indian cuisine sees fermentation in foods from idlis, dosas, rotis among others! And who can blame, fermentation gives a unique taste to the food and also aids in preservation.
From thebetterindia.com
See details


TURMERIC SAUERKRAUT RECIPE: THIS SMALL-BATCH SAUERKRAUT ...
We know the health benefits of turmeric and ginger, and how fermented food helps with gut health, so we've combined the three! This easy turmeric sauerkraut recipe is tasty, healthy, quick to prep and tastes fabulous. Serve as a side dish, put it on hot dogs or in bowls or sandwiches.What's your favorite way to use sauerkraut? Cuisine: German/Middle Eastern
From 30seconds.com
See details


FERMENTED MEAT RECIPES
Fermented Food Recipes Indian Simple Chef Recipe. 9 hours ago Fermented food recipes indian. These probiotics are found in both supplementsand fermented food. You can call it indian kombucha! Enjoy it with tomato chutney and guacamole on the side. This fermented indian probiotic drink needs just 5 ingredients and it takes about 3 to 4 days to ...
From share-recipes.net
See details


17 FERMENTED FOOD RECIPES. IDEAS | RECIPES, FOOD ...
Aug 26, 2019 - Explore Ahadhi's board "Fermented food recipes." on Pinterest. See more ideas about recipes, food, fermented foods.
From pinterest.com
See details


FERMENTED FOODS & ITS HEALTH BENEFITS | VAHREHVAH ARTICLE
Anti-Cancer effects. Energy. Immunity. Longevity. Protection from rotavirus diarrhea. Prevention of inflammatory bowel diseases. Anti-hypertensive effect. Anti-diabetic effect. Studies have shown that some fermented foods are said to have definite health benefits although the scientific evidences for this is limited.
From vahrehvah.com
See details