FERMENTATION OF SAUERKRAUT RECIPES

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HOMEMADE SAUERKRAUT RECIPE: HOW TO MAKE IT - TASTE OF HOME



Homemade Sauerkraut Recipe: How to Make It - Taste of Home image

You only need two ingredients (and a little patience) to make fresh, zippy homemade sauerkraut at home. Put down that jar and get those brats ready! —Josh Rink, Taste of Home Food Stylist

Provided by Taste of Home

Total Time 45 minutes

Prep Time 45 minutes

Cook Time 0 minutes

Yield 40 servings (about 10 cups).

Number Of Ingredients 3

6 pounds cabbage (about 2 heads)
3 tablespoons canning salt
Optional: 2 peeled and thinly sliced Granny Smith apples, 2 thinly sliced sweet onions, 2 teaspoons caraway seeds and 1 teaspoon ground coriander

Steps:

  • Quarter cabbages and remove cores; slice 1/8 in. thick. In an extra-large bowl, combine salt and cabbage. With clean hands, squeeze cabbage until it wilts and releases liquid, about 10 minutes. If desired, add optional ingredients., Firmly pack cabbage mixture into 4-quart fermenting crock or large glass container, removing as many air bubbles as possible. If cabbage mixture is not covered by 1-2 inches of liquid, make enough brine to cover by 1-2 inches. To make brine, combine 4-1/2 teaspoons canning salt per 1 quart of water in a saucepan; bring to a boil until salt is dissolved. Cool brine before adding to crock., Place crock weight over cabbage; the weight should be submerged in the brine. Or, place an inverted dinner plate or glass pie plate over cabbage. The plate should be slightly smaller than the container opening, but large enough to cover most of the shredded cabbage mixture. Weigh down the plate with 2 or 3 sealed quart jars filled with water. If using a glass container with a lid, cover the opening loosely so any gas produced by the fermenting cabbage can escape. Alternately, you can cover the opening with a clean, heavy towel. If using a crock, seal according to manufacturer's instructions. , Store crock, undisturbed, at 70°-75° for 3-4 weeks (bubbles will form and aroma will change). Cabbage must be kept submerged below surface of the fermenting liquid throughout fermentation. Check crock 2-3 times each week; skim and remove any scum that may form on top of liquid. Fermentation is complete when bubbling stops. Transfer to individual containers. Cover and store in the refrigerator for up to 3 months.

Nutrition Facts : Calories 11 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 344mg sodium, CarbohydrateContent 3g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 1g protein.

HOMEMADE SAUERKRAUT RECIPE: HOW TO MAKE IT - TASTE OF HOME



Homemade Sauerkraut Recipe: How to Make It - Taste of Home image

You only need two ingredients (and a little patience) to make fresh, zippy homemade sauerkraut at home. Put down that jar and get those brats ready! —Josh Rink, Taste of Home Food Stylist

Provided by Taste of Home

Total Time 45 minutes

Prep Time 45 minutes

Cook Time 0 minutes

Yield 40 servings (about 10 cups).

Number Of Ingredients 3

6 pounds cabbage (about 2 heads)
3 tablespoons canning salt
Optional: 2 peeled and thinly sliced Granny Smith apples, 2 thinly sliced sweet onions, 2 teaspoons caraway seeds and 1 teaspoon ground coriander

Steps:

  • Quarter cabbages and remove cores; slice 1/8 in. thick. In an extra-large bowl, combine salt and cabbage. With clean hands, squeeze cabbage until it wilts and releases liquid, about 10 minutes. If desired, add optional ingredients., Firmly pack cabbage mixture into 4-quart fermenting crock or large glass container, removing as many air bubbles as possible. If cabbage mixture is not covered by 1-2 inches of liquid, make enough brine to cover by 1-2 inches. To make brine, combine 4-1/2 teaspoons canning salt per 1 quart of water in a saucepan; bring to a boil until salt is dissolved. Cool brine before adding to crock., Place crock weight over cabbage; the weight should be submerged in the brine. Or, place an inverted dinner plate or glass pie plate over cabbage. The plate should be slightly smaller than the container opening, but large enough to cover most of the shredded cabbage mixture. Weigh down the plate with 2 or 3 sealed quart jars filled with water. If using a glass container with a lid, cover the opening loosely so any gas produced by the fermenting cabbage can escape. Alternately, you can cover the opening with a clean, heavy towel. If using a crock, seal according to manufacturer's instructions. , Store crock, undisturbed, at 70°-75° for 3-4 weeks (bubbles will form and aroma will change). Cabbage must be kept submerged below surface of the fermenting liquid throughout fermentation. Check crock 2-3 times each week; skim and remove any scum that may form on top of liquid. Fermentation is complete when bubbling stops. Transfer to individual containers. Cover and store in the refrigerator for up to 3 months.

Nutrition Facts : Calories 11 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 344mg sodium, CarbohydrateContent 3g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 1g protein.

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Apr 07, 2021 · What is sauerkraut. Sauerkraut (‘kapusta kiszona’ in Polish) is fermented cabbage which is made by combining shredded raw cabbage with salt and pressing the mixture down to release water and encourage fermentation which happens over several days. Where does it come from. Sauerkraut …
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Top 5 health benefits of sauerkraut 1. Source of beneficial nutrients. Sauerkraut is a good source of fibre as well as vitamins and minerals and being a fermented food it promotes the growth of beneficial probiotics which are important for digestive health. The nutritional value of food, like cabbage, can be enriched by fermentation …
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LACTIC ACID FERMENTATION - WIKIPEDIA
Lactic acid fermentation is also used in the production of sauerkraut.The main type of bacteria used in the production of sauerkraut is of the genus Leuconostoc.. As in yogurt, when the acidity rises …
From en.m.wikipedia.org
See details


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Apr 07, 2021 · What is sauerkraut. Sauerkraut (‘kapusta kiszona’ in Polish) is fermented cabbage which is made by combining shredded raw cabbage with salt and pressing the mixture down to release water and encourage fermentation which happens over several days. Where does it come from. Sauerkraut …
From everydayhealthyrecipes.com
See details


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Top 5 health benefits of sauerkraut 1. Source of beneficial nutrients. Sauerkraut is a good source of fibre as well as vitamins and minerals and being a fermented food it promotes the growth of beneficial probiotics which are important for digestive health. The nutritional value of food, like cabbage, can be enriched by fermentation …
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Jul 19, 2021 · Sauerkraut might not be the national dish of Germany, but in the U.S., it is the one food most associated with German cuisine. It is easy to make your own sauerkraut, as you simply rely on the bacteria found on the cabbage leaves to assist in fermentation. The salt added draws out the water, kills off the spoilage bacteria, and fermentation …
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Top 5 health benefits of sauerkraut 1. Source of beneficial nutrients. Sauerkraut is a good source of fibre as well as vitamins and minerals and being a fermented food it promotes the growth of beneficial probiotics which are important for digestive health. The nutritional value of food, like cabbage, can be enriched by fermentation …
From bbcgoodfood.com
See details


HOMEMADE GERMAN SAUERKRAUT RECIPE - THE SPRUCE EATS
Jul 19, 2021 · Sauerkraut might not be the national dish of Germany, but in the U.S., it is the one food most associated with German cuisine. It is easy to make your own sauerkraut, as you simply rely on the bacteria found on the cabbage leaves to assist in fermentation. The salt added draws out the water, kills off the spoilage bacteria, and fermentation …
From thespruceeats.com
See details


THE EASIEST HOMEMADE SAUERKRAUT RECIPE IN A MASON …
Dec 01, 2017 · Benefits of Fermentation. There are 4 main benefits of fermentation: Enrichment of the diet – Fermentation enriches the diet, it helps to encourage a diversity of tastes, aromas, and textures.; Preservation – Fermentation helps to preserve food, which is why fermented foods have been produced for at least 4000 years! Way before refrigeration we had fermentation.
From abraskitchen.com
See details


HOW TO QUICKLY AND EASILY COOK SAUERKRAUT - COOKIST.COM
Sauerkraut is quick and easy to prepare; it is obtained from the fermentation of cabbage, made thanks to the addition of fine salt. Once ready, you can use the sauerkraut to accompany your autumn dishes based on sausages, cotechino, wurstel, boiled meats, pork hock; in fact, sauerkraut perfectly combines with fatty dishes, thanks to their acidity given by the fermentation.
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See details


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See details


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Apr 13, 2017 · A little trick my friend Tonia taught me….place a ziplock bag filled with a little water to weigh the Turmeric Sauerkraut down. You could also fill the bag with dried beans or rice. But the water seems so simple. I have had great success with this Fermentation …
From feastingathome.com
See details


8 SURPRISING BENEFITS OF SAUERKRAUT (PLUS HOW TO MAKE IT)
Mar 12, 2020 · Sauerkraut is a type of fermented cabbage with major health benefits. It’s thought to have originated in China more than 2,000 years ago. Back then, fermentation was one of the …
From healthline.com
See details


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Jul 30, 2021 · Red cabbage makes a colorful variation of traditional sauerkraut.Try serving it with crisp, chopped apples for a quick, delicious salad, or alongside a traditional pork roast with homemade applesauce.Sauerkraut …
From thespruceeats.com
See details


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Jul 24, 2018 · Alcohol fermentation has been used to produce beer, bread and wine. Pyruvate molecules from glucose glycolysis may be further fermented into lactic acid. Lactic acid fermentation converts lactose into lactic acid. There are several benefits to fermenting food. First, fermentation …
From draxe.com
See details


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