FEIJOADA (BRAZILIAN BLACK BEAN STEW) RECIPE | ALLRECIPES
This is my version of a traditional Brazilian black bean stew that maintains the rich smoky, flavors famous in Brazil. Additional meats, including sausage, may be added if desired. This is excellent served over brown rice.
Provided by L Ireland
Categories Stew
Total Time 11 hours 0 minutes
Prep Time 30 minutes
Cook Time 2 hours 30 minutes
Yield 8 servings
Number Of Ingredients 13
Steps:
- Heat the oil in a large pot or Dutch oven. Add 3/4 cup of chopped onion, green onions, and garlic; cook and stir until softened, about 4 minutes. Pour in the soaked beans and fill with enough water to cover beans by 3 inches. Bring to a boil, then reduce heat to medium-low, and simmer uncovered for 2 hours, or until tender.
- While beans are cooking, place ham hocks in smaller pot with 1/4 cup of the chopped onion. Cover with water and simmer, until meat pulls off of the bone easily, about 1 hour. Drain and add to the beans.
- Preheat oven to 375 degrees F (190 degrees C). Place ham, bacon, and remaining onion in a baking dish. Bake 15 minutes or until mixture is crispy.
- Drain the bacon and ham mixture, and add to the beans. Season with bay leaves, coriander, salt and pepper. Simmer uncovered 30 minutes more. Stir in chopped cilantro and parsley just before serving.
Nutrition Facts : Calories 381.1 calories, CarbohydrateContent 31 g, CholesterolContent 52.2 mg, FatContent 18 g, FiberContent 7.5 g, ProteinContent 24.1 g, SaturatedFatContent 5.7 g, SodiumContent 450 mg, SugarContent 2.4 g
MY BRAZILIAN FEIJOADA RECIPE: HOW TO MAKE IT
A co-worker's mom used to make this dish for him and it was his favorite. So I made him my own version. Instead of sausage you can use ham hocks, or substitute lean white meat for the red meat if you prefer. —Christiane Counts, Webster, Texas
Provided by Taste of Home
Categories Dinner
Total Time 07 hours 20 minutes
Prep Time 20 minutes
Cook Time 07 hours 00 minutes
Yield 10 servings.
Number Of Ingredients 15
Steps:
- Rinse and sort beans; soak according to package directions. Meanwhile, place pork roast, short ribs and bacon in a 6-qt. slow cooker. Add onion, garlic, bay leaf and seasonings; pour chicken broth, water and beef broth over meat. Cook, covered, on high 2 hours. , Stir in beans and sausage. Cook, covered, on low 5-6 hours, until meat and beans are tender. Discard bay leaf. Remove short ribs. When cool enough to handle, remove meat from bones; discard bones. Shred meat with 2 forks; return to slow cooker. Top servings with orange sections. If desired, serve with hot cooked rice.
Nutrition Facts : Calories 481 calories, FatContent 27g fat (11g saturated fat), CholesterolContent 123mg cholesterol, SodiumContent 772mg sodium, CarbohydrateContent 17g carbohydrate (2g sugars, FiberContent 4g fiber), ProteinContent 41g protein.
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MY BRAZILIAN FEIJOADA RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 5
Total Time 07 hours 20 minutes
Category Dinner
Cuisine Central & South America, Brazilian
Calories 481 calories per serving
- Rinse and sort beans; soak according to package directions. Meanwhile, place pork roast, short ribs and bacon in a 6-qt. slow cooker. Add onion, garlic, bay leaf and seasonings; pour chicken broth, water and beef broth over meat. Cook, covered, on high 2 hours. , Stir in beans and sausage. Cook, covered, on low 5-6 hours, until meat and beans are tender. Discard bay leaf. Remove short ribs. When cool enough to handle, remove meat from bones; discard bones. Shred meat with 2 forks; return to slow cooker. Top servings with orange sections. If desired, serve with hot cooked rice.
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