FAVA RECIPE RECIPES

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FUL MEDAMES RECIPE | EPICURIOUS



Ful Medames Recipe | Epicurious image

The traditional Egyptian breakfast of dried fava beans is also the national dish, eaten at all times of the day, in the fields, in village mud-houses, and in the cities. Restaurants serve it as a mezze, and it is sold in the streets. Vendors put the beans in large, round, narrow-necked vessels, which they bury through the night in the dying embers of the public baths. Ful medames is pre-Ottoman and pre-Islamic.

Provided by Claudia Roden

Yield Makes 6 servings

Number Of Ingredients 9

2 cups small Egyptian fava beans (ful medames), soaked overnight (and left unpeeled)
Salt
1/3 cup chopped flat-leaf parsley
Extra-virgin olive oil
3 lemons, quartered
Salt and pepper
4–6 cloves garlic, crushed
Chili-pepper flakes
Cumin

Steps:

  • As the cooking time varies depending on the quality and age of the beans, it is good to cook them in advance and to reheat them when you are ready to serve. Cook the drained beans in a fresh portion of unsalted water in a large saucepan with the lid on until tender, adding water to keep them covered, and salt when the beans have softened. They take 2–2 1/2 hours of gentle simmering. When the beans are soft, let the liquid reduce. It is usual to take out a ladle or two of the beans and to mash them with some of the cooking liquid, then stir this back into the beans. This is to thicken the sauce.
  • Serve the beans in soup bowls sprinkled with chopped parsley and accompanied by Arab bread.
  • Pass round the dressing ingredients for everyone to help themselves: a bottle of extra-virgin olive oil, the quartered lemons, salt and pepper, a little saucer with the crushed garlic, one with chili-pepper flakes, and one with ground cumin.
  • The beans are eaten gently crushed with the fork, so that they absorb the dressing.
  • Peel hard-boiled eggs—1 per person—to cut up in the bowl with the beans.
  • Top the beans with a chopped cucumber-and-tomato salad and thinly sliced mild onions or scallions. Otherwise, pass round a good bunch of scallions and quartered tomatoes and cucumbers cut into sticks.
  • Serve with tahina cream sauce (page 65) or salad (page 67), with pickles and sliced onions soaked in vinegar for 30 minutes.
  • Another way of serving ful medames is smothered in a garlicky tomato sauce (see page 464).
  • In Syria and Lebanon, they eat ful medames with yogurt or feta cheese, olives, and small cucumbers.
  • A traditional way of thickening the sauce is to throw a handful of red lentils (1/4 cup) into the water at the start of the cooking.
  • In Iraq, large brown beans are used instead of the small Egyptian ones, in a dish called badkila, which is also sold for breakfast in the street.

TRADITIONAL BRITISH MUSHY PEAS RECIPE | FOOD NETWORK



Traditional British Mushy Peas Recipe | Food Network image

Mushy peas are the traditional accompaniment to authentic British fish and chips. In the UK they would be traditionally made using marrowfat peas, but this version uses much more readily available dried split green peas.

Provided by Food Network

Categories     side-dish

Total Time 8 hours 45 minutes

Prep Time 5 minutes

Cook Time 40 minutes

Yield 6 servings

Number Of Ingredients 5

2 cups dried split green peas
1 tablespoon baking soda
Salt
2 tablespoons unsalted butter, at room temperature
Fish and chips, for serving

Steps:

  • Put the split green peas in a large pot with the baking soda and enough water to cover the peas four times over. Cover and allow to rehydrate in the fridge overnight. 
  • Drain the peas in a colander and rinse with cold water to remove any lingering baking soda. 
  • Return the peas to the pan and cover with cold water by 1/2-inch. Add some salt, bring to a boil and then reduce the heat to a simmer. During the simmering, discard any pea foam that forms on top using a slotted spoon. The peas are done cooking once they just lose their bite, 30 to 40 minutes. Overcooking results in soup, which isn't what we're going for. 
  • Remove from the heat, add the butter and stir to fully incorporate. Taste and add more salt if required. 
  • Serve immediately with fish and chips, or cool and store for up to 3 days.

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