FAT TUNA RECIPES
LOW CALORIE LOW FAT TUNA SALAD RECIPE - FOOD.COM
Make and share this Low Calorie Low Fat Tuna Salad recipe from Food.com.
Total Time 10 minutes
Prep Time 10 minutes
Yield 7-8 serving(s)
Number Of Ingredients 8
Steps:
- Mix all together in bowl.
- Cover.
- Chill for at least 1 hour.
- Eat with whole grain bread or Melba toast.
Nutrition Facts : Calories 89.3, FatContent 1.3, SaturatedFatContent 0.3, CholesterolContent 20.9, SodiumContent 74.8, CarbohydrateContent 1.2, FiberContent 0.1, SugarContent 0.6, ProteinContent 17.2
EASY TUNA STEAK RECIPES - OLIVEMAGAZINE
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LOW FAT TUNA SANDWICH (DIABETIC OPTION) - BIGOVEN.COM
"Open faced tuna salad sandwiches that won't destroy your diet. "
From bigoven.com
Reviews 3.8
Total Time 30 minutes
Cuisine American
Calories 161 calories per serving
From bigoven.com
Reviews 3.8
Total Time 30 minutes
Cuisine American
Calories 161 calories per serving
- "Blend together Tuna, celery, Scallions, and relish. Blend the lemon juice into the yogurt and add to the tuna mixture. Season to taste with salt & pepper. Spread 1/4 of the mixture on each slice of toast. Top with 1/2 slice of cheese and pop it under the broiler (on in the toaster oven) just long enough to melt the cheese. Garnish with a tomato slice, lightly sprinkled with pepper. The creaminess of the yogurt combined with the tang of the lemon makes a low fat replacement for the traditional mayo used in tuna salad. Cals: 263, Fat: 6g, Carb: 31g, Fiber: 4g, Prot: 22g DIABETIC OPTION: You can make this diabetic-friendly by serving it on lettuce leaves instead of the bread. That cuts 27 grams of carbs and 150 calories from the dish. Cals: 121, Fat: 4g, Chol: 10mg, Na: 311mg, K: 233mg, Carbs: 5g, Fiber: 1g, Prot: 16g "
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TUNA RECIPES | BBC GOOD FOOD
Our simple tuna recipes include easy weeknight dinners with plenty of healthy options, like salads and pasta.
From bbcgoodfood.com
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10 HEALTHY CANNED-TUNA RECIPES | FOOD NETWORK HEALTHY EATS ...
Apr 10, 2013 · Three ounces of tuna canned in water has around 100 calories, 1 gram of fat, and 22 grams of protein. Oil-packed varieties have more calories and fat than water-packed tuna, and the price is ...
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Dec 12, 2018 · Tarragon Tuna Salad. It's surprising how a few herbs can brighten up tuna salad. Made with reduced-fat mayonnaise, this version gets its zip from mustard. It makes a terrific light lunch or Sunday brunch dish. —Billie Moss, Walnut Creek, California. Go to Recipe. 2 / 15. Taste of Home.
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You can still have a delicious dinner on the table in no time with these top-rated tuna recipes. From tuna casserole to tuna salad and tuna patties, there's no shortage of meals to make with canned tuna. Canned tuna is affordable, non-perishable, and a high-quality source of protein with very little fat. Keep reading for 24 of our most ...
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