FAT FREE SOUR CREAM RECIPES

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FAT FREE SOUR CREAM POUND CAKE RECIPE - FOOD.COM



Fat Free Sour Cream Pound Cake Recipe - Food.com image

Make and share this Fat Free Sour Cream Pound Cake recipe from Food.com.

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 10 serving(s)

Number Of Ingredients 7

1 cup nonfat sour cream
4 egg whites, whipped
1 teaspoon vanilla
1 1/2 cups unbleached flour
1 cup Splenda sugar substitute
1/4 teaspoon baking powder
1/8 teaspoon baking soda

Steps:

  • Preheat oven to 325°F.
  • Oil and flour a loaf pan.
  • In a mixing bowl, combine sour cream, egg whites, and vanilla.
  • In another mixing bowl, combine flour, sugar, baking powder, and baking soda.
  • Combine wet and dry ingredients until just moistened.
  • Pour into pan and bake for 1 hour or until a knife inserted into the center comes out clean.

Nutrition Facts : Calories 99.7, FatContent 0.5, SaturatedFatContent 0.2, CholesterolContent 2.3, SodiumContent 65.6, CarbohydrateContent 18.4, FiberContent 0.5, SugarContent 2, ProteinContent 4.6

LOW-FAT SOUR CREAM CHICKEN ENCHILADAS RECIPE | ALLRECIPES



Low-Fat Sour Cream Chicken Enchiladas Recipe | Allrecipes image

I have been looking for a great restaurant-quality sour cream sauce enchilada recipe and was handed this one from a friend's grandma. It was exactly what I wanted and so simple to make! If you don't like really spicy foods, the optional items listed can be removed from the recipe and the dish is just as yummy!

Provided by CourtneyR

Categories     World Cuisine    Latin American    Mexican

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 8 servings

Number Of Ingredients 10

1 (16 ounce) container fat-free sour cream
1 (10.75 ounce) can reduced-fat cream of chicken soup
1 tablespoon chopped fresh cilantro
cooking spray (such as Pam®)
1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
1 cup shredded cooked chicken, or more to taste
1 cup chopped onion
1 (4 ounce) can diced green chiles
8 flour tortillas
2 cups shredded Colby-pepperjack cheese, divided

Steps:

  • Mix sour cream, cream of chicken soup, and cilantro in a saucepan over medium heat; cook, stirring occasionally, until heated through, 3 to 5 minutes. Remove from heat.
  • Spray a large skillet with cooking spray; add tomatoes with green chile peppers, chicken, onion, and green chiles. Cook and stir mixture over medium heat until onion is transparent, 5 to 10 minutes.
  • Place tortillas on a microwave-safe plate; heat in the microwave until warm and flexible, about 10 seconds.
  • Preheat oven to 350 degrees F (175 degrees C). Spray an 8x11-inch baking dish with cooking spray.
  • Spoon 2 to 3 tablespoons chicken mixture down the center of each tortilla; sprinkle filling with about 1 tablespoon Colby-pepperjack cheese. Roll each tortilla around the filling and place seam side down into the prepared baking dish. Top tortillas with sour cream sauce; sprinkle remaining cheese over sour cream layer.
  • Bake in the preheated oven until sauce is bubbling and cheese is melted, 25 to 30 minutes.

Nutrition Facts : Calories 413.1 calories, CarbohydrateContent 43.8 g, CholesterolContent 57.2 mg, FatContent 16.5 g, FiberContent 2.8 g, ProteinContent 21.9 g, SaturatedFatContent 9.2 g, SodiumContent 1052.8 mg, SugarContent 7.9 g

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