FAT FREE SMOOTHIES RECIPES RECIPES

Name: Frozen fruit smoothies
Total time: 5 min
Yield: 2
Cuisine: https://schema.org/VegetarianDiet
Ingredients: 1 ripe banana; 1 glass frozen fruit; 2 heaped tablespoons natural yoghurt; 1 small handful of oats; 1 small handful of mixed nuts; 1 glass of organic soya milk, skimmed milk or apple juice; honey to taste, optional

FROZEN FRUIT SMOOTHIES | FRUIT RECIPES | JAMIE OLIVER RECIPES

Frozen Fruit Smoothies | Fruit Recipes | Jamie Oliver Recipes image

Really scrumptious and filling, fresh fruit smoothies are a great start to the day or a sweet treat

Total Time 5 minutes

Yield 2

Number Of Ingredients 7

Ingredients

1 ripe banana
1 glass frozen fruit
2 heaped tablespoons natural yoghurt
1 small handful of oats
1 small handful of mixed nuts
1 glass of organic soya milk, skimmed milk or apple juice
honey to taste, optional

Steps:

1. Peel and slice your banana and put it into a blender with your frozen fruit and the yoghurt. Whiz it up and add the oats and nuts. Add the soya milk, skimmed milk, or apple juice and whiz again, until nice and smooth. If it's a bit too thick for you, just add a splash more milk or juice and whiz around again. Give it a good stir, then have a taste. Rarely with a frozen fruit smoothie should you need to sweeten it, but if you think it needs a bit of extra sweetness you can add a little honey to taste — you won't need much.

Nutrition Facts : Calories 296 calories, FatContent 12.3 g fat, SaturatedFatContent 2.3 g saturated fat, ProteinContent 12.4 g protein, CarbohydrateContent 30.1 g carbohydrate, SugarContent 19.3 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

EASY STRAWBERRY-BANANA SMOOTHIES RECIPE - BETTYCROC…

Easy Strawberry-Banana Smoothies Recipe - BettyCroc… image

Keep your morning fresh with a simple recipe that adds a blast of fruity flavor for the day ahead. The best part? You can skip that extra stop at the juice bar when you master your favorite smoothie. Once you learn how to make a smoothie with this easy 5-minute strawberry and banana smoothie recipe, you can have a better-for-you drink right at home. While we love this Strawberry-Banana Smoothie, feel free to use your favorite fruits and yogurt flavors, too.

Provided by Betty Crocker Kitchens

Total Time 5 minutes

Prep Time 5 minutes

Yield 2

Number Of Ingredients 4

Ingredients

1 container (6 oz) Greek Fat Free strawberry yogurt
1 1/2 cups skim milk
1 cup frozen unsweetened or fresh strawberries
1 medium banana, sliced (1 cup)

Steps:

In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
Pour into 2 glasses; serve immediately.

Nutrition Facts : Calories 240 , CarbohydrateContent 46 g, CholesterolContent 10 mg, FatContent 0 , FiberContent 4 g, ProteinContent 13 g, SaturatedFatContent 0 g, ServingSize 1 Serving, SodiumContent 130 mg, SugarContent 32 g, TransFatContent 0 g

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Keep your morning fresh with a simple recipe that adds a blast of fruity flavor for the day ahead. The best part? You can skip that extra stop at the juice bar when you master your favorite smoothie. Once you learn how to make a smoothie with this easy 5-minute strawberry and banana smoothie recipe, you can have a better-for-you drink right at home. While we love this Strawberry-Banana Smoothie, feel free to use your favorite fruits and yogurt flavors, too.
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