FAT FREE SMOOTHIE RECIPE RECIPES

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STRAWBERRY SMOOTHIE RECIPE - BBC GOOD FOOD



Strawberry smoothie recipe - BBC Good Food image

Get your fruit fix with our strawberry smoothie made with banana and orange juice. It's free from dairy, so it's vegan too – making it a great start to anyone's day

Provided by Miriam Nice

Categories     Drink

Total Time 5 minutes

Prep Time 5 minutes

Yield Serves 1

Number Of Ingredients 3

10 strawberries, hulled (approx 175g)
1 small banana, sliced
100ml orange juice, chilled

Steps:

  • Blitz the strawberries in a blender with the banana and orange juice until smooth.
  • Pour the smoothie into a tall glass to serve.

Nutrition Facts : Calories 170 calories, FatContent 1 grams fat, SaturatedFatContent 0.1 grams saturated fat, CarbohydrateContent 34 grams carbohydrates, SugarContent 32 grams sugar, FiberContent 8 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.01 milligram of sodium

PEACH SMOOTHIE RECIPE: HOW TO MAKE IT - TASTE OF HOME



Peach Smoothie Recipe: How to Make It - Taste of Home image

Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. —Martha Polasek, Markham, Texas

Provided by Taste of Home

Categories     Breakfast    Brunch

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0 minutes

Yield 2 servings.

Number Of Ingredients 4

1/2 cup peach or apricot nectar
1/2 cup sliced fresh or frozen peaches
1/4 cup fat-free vanilla yogurt
2 ice cubes

Steps:

  • In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 68 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 1mg cholesterol, SodiumContent 4mg sodium, CarbohydrateContent 16g carbohydrate (14g sugars, FiberContent 1g fiber), ProteinContent 2g protein. Diabetic Exchanges 1 starch.

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STRAWBERRY SMOOTHIE RECIPE - BBC GOOD FOOD
Get your fruit fix with our strawberry smoothie made with banana and orange juice. It's free from dairy, so it's vegan too – making it a great start to anyone's day
From bbcgoodfood.com
Total Time 5 minutes
Category Drink
Calories 170 calories per serving
  • Pour the smoothie into a tall glass to serve.
See details


PEACH SMOOTHIE RECIPE: HOW TO MAKE IT - TASTE OF HOME
Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. —Martha Polasek, Markham, Texas
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This banana smoothie has to be one of my favorite recipes because it can be made in a flash, yet it's full of flavor. I think the honey adds just the right amount of sweetness. Everyone will love it...not just banana lovers! —Ro Ann Cox, Lenoir, North Carolina
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STRAWBERRY SMOOTHIE RECIPE - BBC GOOD FOOD
Get your fruit fix with our strawberry smoothie made with banana and orange juice. It's free from dairy, so it's vegan too – making it a great start to anyone's day
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Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. —Martha Polasek, Markham, Texas
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See details


BANANA SMOOTHIE RECIPE: HOW TO MAKE IT - TASTE OF HOME
This banana smoothie has to be one of my favorite recipes because it can be made in a flash, yet it's full of flavor. I think the honey adds just the right amount of sweetness. Everyone will love it...not just banana lovers! —Ro Ann Cox, Lenoir, North Carolina
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