FAT FREE REFRIED BEANS RECIPES

FAT-FREE NO-REFRY REFRIED BEANS RECIPE - FOOD.COM

Fat-Free No-Refry Refried Beans Recipe - Food.com image

Make and share this Fat-Free No-Refry Refried Beans recipe from Food.com.

Total Time 12 hours 10 minutes

Prep Time 10 minutes

Cook Time 12 hours

Yield 15 serving(s)

Number Of Ingredients 11

Ingredients

1 onion, coarsely chopped
1 1/2 cups dried pinto beans, picked over and rinsed
1 1/2 cups dried black beans, picked over and rinsed
1/2 fresh jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
3 teaspoons salt
2 teaspoons fresh ground black pepper
1/8 teaspoon ground cumin
1 bay leaf
4 cups water
4 cups chicken broth

Steps:

Combine all ingredients in a slow cooker. Cook on low 12 hours or high 8 hours. Add more water if necessary.
Remove and discard bay leaf. Drain beans, reserving broth. Mash beans by hand with a potato masher, adding broth as necessary to achieve desired consistency. Discard unused broth, or use in other recipes.

Nutrition Facts : Calories 149, FatContent 0.9, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 673.7, CarbohydrateContent 25.7, FiberContent 6.2, SugarContent 1.4, ProteinContent 9.8

LOW-FAT REFRIED BEANS RECIPE: HOW TO MAKE IT

Low-Fat Refried Beans Recipe: How to Make It image

Writes field editor Kitty Shelton from her Ketchum, Idaho kitchen, "A local Mexican restaurant shared this recipe with me. It's so simple and tasty you'll never go back to canned refried beans."

Provided by Taste of Home

Categories Side Dishes

Total Time 02 hours 20 minutes

Prep Time 20 minutes

Cook Time 02 hours 00 minutes

Yield 9 servings.

Number Of Ingredients 5

Ingredients

1 package (16 ounces) dried pinto or red beans
1 large onion, quartered
3 garlic cloves
1/2 teaspoon ground cumin
3 to 4 drops hot pepper sauce

Steps:

Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain beans; discard liquid. Return beans to pan; add water to cover. Add onion and garlic; bring to a boil. Cover and cook over low heat for 2 hours or until beans are very tender, adding water to keep covered if needed. Discard onion and garlic. Mash beans with a potato masher, leaving some beans whole. Stir in cumin and hot pepper sauce.

Nutrition Facts : Calories 180 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 6mg sodium, CarbohydrateContent 34g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 11g protein.

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FAT-FREE NO-REFRY REFRIED BEANS RECIPE - FOOD.COM

Make and share this Fat-Free No-Refry Refried Beans recipe from Food.com.
From food.com
Reviews 4.5
Total Time 12 hours 10 minutes
Calories 149 per serving

Remove and discard bay leaf. Drain beans, reserving broth. Mash beans by hand with a potato masher, adding broth as necessary to achieve desired consistency. Discard unused broth, or use in other recipes.

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LOW-FAT REFRIED BEANS RECIPE: HOW TO MAKE IT

Writes field editor Kitty Shelton from her Ketchum, Idaho kitchen, "A local Mexican restaurant shared this recipe with me. It's so simple and tasty you'll never go back to canned refried beans."
From tasteofhome.com
Reviews 4
Total Time 02 hours 20 minutes
Category Side Dishes
Calories 180 calories per serving

Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain beans; discard liquid. Return beans to pan; add water to cover. Add onion and garlic; bring to a boil. Cover and cook over low heat for 2 hours or until beans are very tender, adding water to keep covered if needed. Discard onion and garlic. Mash beans with a potato masher, leaving some beans whole. Stir in cumin and hot pepper sauce.

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