FAT FREE RANCH INGREDIENTS RECIPES

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LOW-FAT GREEK YOGURT RANCH DIP RECIPE | ALLRECIPES



Low-Fat Greek Yogurt Ranch Dip Recipe | Allrecipes image

This Greek yogurt ranch dip is super quick and easy and low-fat or fat-free. Tailor it to your needs by choosing your favorite plain yogurt and dressing mix. The dip can be used as a dressing by tossing it into a salad, but I would not recommend watering it down for easier pouring, as this will seriously affect the flavor and consistency.

Provided by Lee Crowell

Categories     Dips and Spreads

Total Time 1 hours 5 minutes

Prep Time 5 minutes

Yield 1 cup

Number Of Ingredients 2

1 cup low-fat plain Greek-style yogurt
1 (0.4 oz) package buttermilk ranch dressing mix

Steps:

  • Mix ranch dressing mix into yogurt, stirring thoroughly until evenly distributed and smooth. Refrigerate for at least 1 hour before serving for best flavor.

Nutrition Facts : Calories 18.7 calories, CarbohydrateContent 1.8 g, ProteinContent 2.5 g, SodiumContent 109.6 mg, SugarContent 1.1 g

RANCH TORTILLA ROLL-UPS RECIPE: HOW TO MAKE IT



Ranch Tortilla Roll-Ups Recipe: How to Make It image

In Berlin, Pennsylvania, Karen Thomas curbs hunger in a hurry. "These zest roll-ups are great as picnic nibbles, dinner appetizers and football party munchies," she notes. "When my husband's co-workers at the state patrol come over for meals, they admit 'low-fat' can be delicious."

Provided by Taste of Home

Categories     Appetizers

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 16 servings.

Number Of Ingredients 5

2 packages (8 ounces each) fat-free cream cheese
1 envelope ranch salad dressing mix
2 to 3 jalapeno peppers, finely chopped
1 jar (2 ounces) diced pimientos, drained
8 flour tortillas (8 inches), room temperature

Steps:

  • In a small bowl, combine the cream cheese, salad dressing mix, jalapenos and pimientos. Spread over tortillas. , Roll up tightly; wrap each in plastic wrap. Refrigerate for at least 1 hour. Unwrap and cut each tortilla into eight pieces.

Nutrition Facts : Calories 106 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 419mg sodium, CarbohydrateContent 15g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 6g protein. Diabetic Exchanges 1 starch

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