FAT FREE PIE CRUST RECIPE RECIPES
FAT FREE PIE CRUST RECIPE - FOOD.COM
This is the best fat-free pie crust that I have used so far. It is tender, light and has a great flavor.
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 1 crust
Number Of Ingredients 4
Steps:
- Preheat oven to 475°F.
- Mix together all of the ingredients. Stir with a fork until thoroughly mixed. Do not over-work the dough.
- Shape this mixture into a ball and place it between two pieces of wax paper that have been dusted with flour. Roll the pastry into a circle large enough to fit in a 9-inch pie pan.
- Spray pan with a non-fat cooking spray and Arrange crust in pan. Cut off the edges that hang over.
- Prick the bottom with a fork and brush over with a little bit of beaten egg white. Bake 10 minutes or until golden brown. Cool before adding filling.
- It's probably a good idea to prebake it before using it in almost any recipe.
- Note: If you are making a pie where the filling needs to be cooked with the shell, simply bake at 350°F for 45 minutes or however long the recipe calls for. Work foil over edges while baking so the crust won't get overbrown. Remove foil for the last five minutes.
Nutrition Facts : Calories 480.7, FatContent 3, SaturatedFatContent 1.4, CholesterolContent 0, SodiumContent 341.8, CarbohydrateContent 97.9, FiberContent 3.4, SugarContent 0.3, ProteinContent 13
FAT FREE PIE CRUST RECIPE - FOOD.COM
Make and share this Fat free Pie Crust recipe from Food.com.
Total Time 13 minutes
Prep Time 5 minutes
Cook Time 8 minutes
Yield 1 9inch crust, 6-8 serving(s)
Number Of Ingredients 2
Steps:
- Preheat the oven to 350° F/180 deg C.
- Mix together the Grape Nuts and apple juice concentrate.
- Pat into a thin layer on the bottom and sides of a 9ö pie pan.
- Don't worry if there are some gaps.
- Bake for 8 minutes.
- Cool before filling.
Nutrition Facts : Calories 88.9, FatContent 0.4, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 120.9, CarbohydrateContent 20.5, FiberContent 1.7, SugarContent 6.9, ProteinContent 2.1
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