FAT FREE FRENCH FRIES RECIPES
AIR FRYER FRENCH FRIES RECIPES - SERIOUSLY GOOD FRIES!
Steps:
- Preheat the air fryer 380°F.
- Cut the potato lengthwise into 1/4 inch thin slices; then cut each slice into 1/4 inch fries. (A mandolin is helpful here).
- In a medium bowl toss the potatoes and oil. Season with salt, garlic powder and black pepper to taste; toss to coat.
- Place the potatoes in the basket in an even layer without overlapping or crowding, cook the potatoes 12 to 15 minutes, turning halfway until crisp.
- Note: If you have a Cuisinart Toaster Style Fryer, cook 350F 12 minutes.
Nutrition Facts : ServingSize 1 potato, Calories 176 kcal, CarbohydrateContent 31.5 g, ProteinContent 4 g, FatContent 4.5 g, SaturatedFatContent 0.5 g, SodiumContent 6.5 mg, FiberContent 2.5 g, SugarContent 1 g
FRENCH FRIES RECIPE | BBC GOOD FOOD
Perfect French fries with our easy recipe – you'll end up with lightly golden, crisp fries. They're great as a snack or side dish to a Friday night feast
Provided by Adam Bush
Categories Side dish
Total Time 30 minutes
Prep Time 30 minutes
Yield Serves 4 as a side
Number Of Ingredients 2
Steps:
- Peel the potatoes and cut into 1cm-thick batons. Put into a bowl of cold water and leave to soak for at least 2 hrs to remove the starch from the potatoes – this will help them crisp while frying.
- Drain the potatoes well and pat dry with kitchen paper. Fill a deep pan no more than a third full with oil and heat to 140C, or until a cube of bread dropped in browns in 60 seconds. Fry the French fries in batches for 6 mins per batch until golden straw-coloured, cooked through and lightly crisp. Drain well on kitchen paper.
- Turn the heat up until the oil reaches 180C, or a cube of bread browns in 30 seconds. Fry the French fries again for 2-3 mins per batch until lightly golden and really crisp. Drain on kitchen paper and immediately season with sea salt.
Nutrition Facts : Calories 317 calories, FatContent 10 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 49 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 5 grams fiber, ProteinContent 5 grams protein, SodiumContent 1.24 milligram of sodium
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