FAT FREE RECIPES FOR DINNER RECIPES

DINNER FOR TWO RECIPES | BBC GOOD FOOD

Dinner for two recipes | BBC Good Food image

Whether you are looking for a date night dinner or midweek meal inspiration, we've got plenty of meal ideas to feed two people, including pasta, salmon and steak recipes.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

CHRISTMAS DAY GRAVY | TURKEY RECIPES | JAMIE OLIVER RECIPES

Christmas Day gravy | Turkey recipes | Jamie Oliver recipes image

Putting a vegetable trivet under your turkey as it roasts will give you the most incredible flavour base and head start on delicious gravy.

Total Time 40 minutes

Yield 12

Number Of Ingredients 5

Ingredients

1 x veg trivet (see Jamie’s easy turkey recipe)
2 heaped tablespoons plain flour
1.5 litres organic chicken stock
1 splash of red wine, vin santo, sherry or port optional
1 tablespoon cranberry or redcurrant jelly

Steps:

1. The first step is done – your amazing veg and giblet trivet from roasting the turkey. Start by angling the tray and using a spoon to skim away about three-quarters of the excess fat (you can keep this for another day).
2. Place the tray on a medium heat on the hob and stir in the flour with a wooden spoon, scraping up all the sticky bits from the base and sides of the tray.
3. Once combined, pour in the stock, or you can even use cooking water you’ve saved from your veggies. Bring to the boil, then leave to simmer gently for about 30 minutes, or as long as it needs to get to the consistency you desire. As it simmers, if any fat or foam rises to the surface, simply skim it away.
4. If you want to add extra flavour, a swig of red wine, Vin Santo, sherry or port will work a treat. I also like to add a spoonful of jam or jelly for a touch of sweetness.
5. When you’ve reached the consistency you want, pour the gravy through a coarse sieve into a saucepan, pushing all that goodness through with the back of a ladle, then keep warm over a low heat until you’re ready to serve.

Nutrition Facts : Calories 67 calories, FatContent 2.6 g fat, SaturatedFatContent 0.7 g saturated fat, ProteinContent 4 g protein, CarbohydrateContent 7 g carbohydrate, SugarContent 3.6 g sugar, SodiumContent 0.1 g salt, FiberContent 1 g fibre

More about "fat free recipes for dinner recipes"

DINNER FOR TWO RECIPES | BBC GOOD FOOD

Whether you are looking for a date night dinner or midweek meal inspiration, we've got plenty of meal ideas to feed two people, including pasta, salmon and steak recipes.
From bbcgoodfood.com

See details

CHRISTMAS DAY GRAVY | TURKEY RECIPES | JAMIE OLIVER RECIPES

Putting a vegetable trivet under your turkey as it roasts will give you the most incredible flavour base and head start on delicious gravy.
From jamieoliver.com
Total Time 40 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 67 calories per serving

1. The first step is done – your amazing veg and giblet trivet from roasting the turkey. Start by angling the tray and using a spoon to skim away about three-quarters of the excess fat (you can keep this for another day).
2. Place the tray on a medium heat on the hob and stir in the flour with a wooden spoon, scraping up all the sticky bits from the base and sides of the tray.
3. Once combined, pour in the stock, or you can even use cooking water you’ve saved from your veggies. Bring to the boil, then leave to simmer gently for about 30 minutes, or as long as it needs to get to the consistency you desire. As it simmers, if any fat or foam rises to the surface, simply skim it away.
4. If you want to add extra flavour, a swig of red wine, Vin Santo, sherry or port will work a treat. I also like to add a spoonful of jam or jelly for a touch of sweetness.
5. When you’ve reached the consistency you want, pour the gravy through a coarse sieve into a saucepan, pushing all that goodness through with the back of a ladle, then keep warm over a low heat until you’re ready to serve.

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