FAT FREE CHICKEN RECIPES RECIPES

Name: Gluten-Free Chicken and Dumplings
Prep time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Asian
Ingredients: 2 1/2 cups Progresso™ chicken broth; 1 1/2 cups cut-up cooked chicken; 1 cup frozen mixed vegetables; 1 teaspoon gluten-free seasoned salt; 1/4 teaspoon pepper; 1 cup milk; 3 tablespoons cornstarch; 3/4 cup Bisquick™ Gluten Free pancake & baking mix; 1/3 cup milk; 2 tablespoons butter, melted; 1 egg; 1 tablespoon chopped fresh parsley

GLUTEN-FREE CHICKEN AND DUMPLINGS RECIPE - BETTYCROC…

Gluten-Free Chicken and Dumplings Recipe - BettyCroc… image

You CAN enjoy chicken and dumplings on a gluten-free diet thanks to Bisquick™ Gluten Free pancake & baking mix.

Provided by Betty Crocker Kitchens

Total Time 35 minutes

Prep Time 20 minutes

Yield 4

Number Of Ingredients 12

Ingredients

2 1/2 cups Progresso™ chicken broth
1 1/2 cups cut-up cooked chicken
1 cup frozen mixed vegetables
1 teaspoon gluten-free seasoned salt
1/4 teaspoon pepper
1 cup milk
3 tablespoons cornstarch
3/4 cup Bisquick™ Gluten Free pancake & baking mix
1/3 cup milk
2 tablespoons butter, melted
1 egg
1 tablespoon chopped fresh parsley

Steps:

In 3-quart saucepan, heat chicken broth, chicken, vegetables, salt, and pepper to boiling. In small bowl, mix 1 cup milk and the cornstarch with wire whisk until smooth; stir into chicken mixture. Heat just to boiling.
In small bowl, stir dumpling ingredients with fork until blended. Gently drop dough by 8 rounded spoonfuls onto boiling chicken mixture.
Cook uncovered over low heat 10 minutes. Cover and cook 15 minutes longer.

Nutrition Facts : Calories 360 , CarbohydrateContent 38 g, CholesterolContent 115 mg, FatContent 1 , FiberContent 2 g, ProteinContent 22 g, SaturatedFatContent 6 g, ServingSize 1 Serving, SodiumContent 1400 mg, SugarContent 7 g, TransFatContent 1/2 g

PARMESAN-DIJON CHICKEN RECIPE - BETTYCROCKER.COM

Parmesan-Dijon Chicken Recipe - BettyCrocker.com image

Perfectly seasoned and coated baked chicken breasts. Finally a way to wake up those boring weekday meals.

Provided by Betty Crocker Kitchens

Total Time 40 minutes

Prep Time 10 minutes

Yield 6

Number Of Ingredients 5

Ingredients

1/4 cup butter or margarine, melted
2 tablespoons Dijon mustard
3/4 cup Progresso™ Parmesan bread crumbs
1/4 cup grated Parmesan cheese
6 boneless skinless chicken breast halves (1 3/4 pounds)

Steps:

Heat oven to 375°F. Mix butter and mustard in shallow dish until well mixed. Mix bread crumbs and cheese in large plastic bag.
Dip one piece of chicken at a time into butter mixture, coating all sides. Then place in bag of bread crumbs, seal bag and shake to coat with crumb mixture. Place chicken in single layer in ungreased rectangular pan, 13x9x2 inches.
Bake uncovered 20 to 30 minutes, turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut.

Nutrition Facts : Calories 340 , CarbohydrateContent 9 g, CholesterolContent 125 mg, FatContent 2 1/2 , FiberContent 0 g, ProteinContent 41 g, SaturatedFatContent 7 g, ServingSize 1 Serving, SodiumContent 750 mg, SugarContent 1 g, TransFatContent 0 g

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