FAT FREE BRAN MUFFINS RECIPES

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INCREDIBLE OAT BRAN MUFFINS, PLAIN, BLUEBERRY OR BANANA ...



Incredible Oat Bran Muffins, Plain, Blueberry or Banana ... image

I looked and I can't believe no one has posted this recipe here yet!! This is different from all the other recipes here, is not very dense and is not too sweet, allowing the wonderful bran flavor through. This came off the back of a quaker oat bran hot cereal box. Only 120 calories per muffin!

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 8

2 cups oat bran hot cereal, uncooked (I use Quaker)
1/4 cup firmly packed brown sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 cup milk
1 egg
1/4 cup honey (I haven't tried molasses yet) or 1/4 cup molasses (I haven't tried molasses yet)
2 tablespoons vegetable oil

Steps:

  • *Blueberry or banana variations are at bottom.
  • Pre-heat oven to 425 degrees F. Line 12 medium muffin cups with paper baking cups.
  • Combine dry ingredients. Add milk, egg, honey, and oil; mix just until ingredients are moistened.
  • Fill muffin cups 3/4 full. Bake 14-17 minutes or until golden brown.
  • *NOTE: You can stir in 1/2 cup frozen blueberries or 1 medium ripe mashed banana for a fruity variation.
  • These are also great the next day cold if you seal them in a baggy or stick em in a container to keep em fresh.

Nutrition Facts : Calories 126.8, FatContent 4.5, SaturatedFatContent 1.1, CholesterolContent 18.4, SodiumContent 175.5, CarbohydrateContent 19.9, FiberContent 1.9, SugarContent 10.4, ProteinContent 3.5

THE BEST BRAN MUFFINS - TASTES BETTER FROM SCRATCH
Jun 01, 2020 · Your search for the BEST Bran Muffins ends here! These are so flavorful, ultra moist and healthier than most muffin recipes with extra fiber and protein. We enjoy Bran Muffins for breakfast or a snack (they freeze great for grab-n-go!) or even as a side dish at dinner served with BBQ ribs or soup. A big thanks to my Mom for completely perfecting this Bran …
From tastesbetterfromscratch.com
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HONEY BRAN MUFFINS RECIPE | ALLRECIPES
These turned out wonderfully, even and especially for bran muffins! I substituted one cup wheat flour and one cup white flour, and 1/4 applesauce and 1/4 oil, and I used black raisins because it's what I had on hand and even with the deviations, they came out wonderful. They're moist and flavorful, and compared to other bran muffins…
From allrecipes.com
See details


OUR BEST MUFFIN RECIPES - MARTHA STEWART
Mar 30, 2021 · In fall, bake Apple-Oatmeal Muffins or go with Pumpkin Doughnut Muffins, a unique treat that hits the sweet spot between two of our favorite breakfast treats. There's plenty of healthy muffin recipes here as well. Take these Gluten-Free Banana-Walnut Muffins …
From marthastewart.com
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MUFFIN RECIPES | ALLRECIPES
Mini muffins for finicky toddlers with the addition of fruit and veggies. My son is 2 and has been eating these for a year. I always keep a supply in the freezer, he loves them frozen especially when new teeth are coming in! Adults love them too. Great for play groups! Recipe makes 24 mini muffins or 12 regular-size muffins.
From allrecipes.com
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LOW-CALORIE, LOWER-FAT ALTERNATIVE FOODS
Fat-free American cheese or other types of fat-free cheeses; Regular (4%) cottage cheese ; Low-fat (1%) or reduced-fat (2%) cottage cheese ... Bran flakes, crispy rice, etc. Cooked grits or oatmeal ... English muffins, bagels, reduced-fat or fat-free muffins …
From nhlbi.nih.gov
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TODDLER MUFFINS RECIPE | ALLRECIPES
These were delicious & very moist!! For the sugar I used 1/4cup applesauce & 1/4cup brown sugar. I also used gluten-free oatmeal for the oat bran and gluten-free flour. I didn't have any pumpkin …
From allrecipes.com
See details


OUR BEST MUFFIN RECIPES - MARTHA STEWART
Mar 30, 2021 · In fall, bake Apple-Oatmeal Muffins or go with Pumpkin Doughnut Muffins, a unique treat that hits the sweet spot between two of our favorite breakfast treats. There's plenty of healthy muffin recipes here as well. Take these Gluten-Free Banana-Walnut Muffins …
From marthastewart.com
See details


THE BEST BRAN MUFFINS - TASTES BETTER FROM SCRATCH
Jun 01, 2020 · Your search for the BEST Bran Muffins ends here! These are so flavorful, ultra moist and healthier than most muffin recipes with extra fiber and protein. We enjoy Bran Muffins for breakfast or a snack (they freeze great for grab-n-go!) or even as a side dish at dinner served with BBQ ribs or soup. A big thanks to my Mom for completely perfecting this Bran …
From tastesbetterfromscratch.com
See details


HONEY BRAN MUFFINS RECIPE | ALLRECIPES
These turned out wonderfully, even and especially for bran muffins! I substituted one cup wheat flour and one cup white flour, and 1/4 applesauce and 1/4 oil, and I used black raisins because it's what I had on hand and even with the deviations, they came out wonderful. They're moist and flavorful, and compared to other bran muffins…
From allrecipes.com
See details


OAT BRAN MUFFINS RECIPE - QUAKER OATS COMPANY
Oat Bran Muffins make for a hearty snack or a hearty breakfast/brunch option. Made with wholesome Quaker Oat Bran hot cereal and other beneficial ingredients, these baked muffins can …
From quakeroats.com
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TODDLER MUFFINS RECIPE | ALLRECIPES
These were delicious & very moist!! For the sugar I used 1/4cup applesauce & 1/4cup brown sugar. I also used gluten-free oatmeal for the oat bran and gluten-free flour. I didn't have any pumpkin …
From allrecipes.com
See details


OUR BEST MUFFIN RECIPES - MARTHA STEWART
Mar 30, 2021 · In fall, bake Apple-Oatmeal Muffins or go with Pumpkin Doughnut Muffins, a unique treat that hits the sweet spot between two of our favorite breakfast treats. There's plenty of healthy muffin recipes here as well. Take these Gluten-Free Banana-Walnut Muffins …
From marthastewart.com
See details


LOW-CALORIE, LOWER-FAT ALTERNATIVE FOODS
Fat-free American cheese or other types of fat-free cheeses; Regular (4%) cottage cheese ; Low-fat (1%) or reduced-fat (2%) cottage cheese ... Bran flakes, crispy rice, etc. Cooked grits or oatmeal ... English muffins, bagels, reduced-fat or fat-free muffins …
From nhlbi.nih.gov
See details