FAT FREE BLUE CHEESE RECIPES
BUFFALO CAULIFLOWER WITH BLUE CHEESE SAUCE RECIPE | FOOD ...
Enjoy one of your favorite bar and party snacks in a new form. With our spicy buffalo sauce and cool, creamy blue cheese sauce, cauliflower is as satisfying as wings but with a fraction of the calories and fat.
Provided by Food Network Kitchen
Total Time 1 hours 20 minutes
Prep Time 15 minutes
Cook Time 35 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F.
- For the cheese sauce: Whisk together the sour cream, blue cheese, milk, mayonnaise, 1/8 teaspoon salt and a few grinds of pepper in a small bowl. Cover and refrigerate until chilled, about 30 minutes
- For the Buffalo cauliflower: Meanwhile, microwave the butter in a small microwave-safe bowl on high until melted. Whisk in the hot sauce and lemon juice and set aside.
- Mix olive oil, 1/4 teaspoon salt and 1/2 cup water in a large bowl. Add the cauliflower and toss until well coated. Spread the cauliflower on a rimmed baking sheet and roast until beginning to brown and just tender, 20 to 25 minutes. Whisk the hot sauce mixture again, drizzle over the cauliflower and toss with tongs to coat. Roast the cauliflower until the sauce is bubbling and browned around the edges, 5 to 7 minutes more. Serve hot with the cheese sauce.
Nutrition Facts : Calories 220 calorie, FatContent 16 grams, SaturatedFatContent 6 grams, CholesterolContent 25 milligrams, SodiumContent 830 milligrams, CarbohydrateContent 15 grams, FiberContent 5 grams, ProteinContent 7 grams, SugarContent 7 grams
BLUE CHEESE & SPINACH SALAD RECIPE | EATINGWELL
This blue cheese, corn and spinach salad recipe is delicious tossed with a warm bacon-spiked tomato vinaigrette. We love a full-flavored blue cheese like Maytag, but a milder blue cheese is also nice. This spinach salad is great with pizza or as a light side salad.
Provided by Hilary Meyer
Categories Healthy Salad Recipes
Total Time 15 minutes
Number Of Ingredients 9
Steps:
- Cook bacon in a small skillet over medium heat until crispy, about 5 minutes. Remove bacon bits to a paper towel-lined plate with a slotted spoon. Add shallot to the pan and cook, stirring, until softened and fragrant, about 1 minute. Remove from heat and stir in vinegar and mustard.
- Stand a box grater up in the pan; shred one tomato half through the large holes; stir to combine the tomato juice with the dressing. (Discard tomato skin.)
- Chop the remaining tomato half and toss in a large bowl with spinach, corn, eggs and blue cheese. Drizzle the dressing from the skillet over the salad; toss to coat.
Nutrition Facts : Calories 149.7 calories, CarbohydrateContent 12 g, CholesterolContent 104.9 mg, FatContent 7.9 g, FiberContent 1.9 g, ProteinContent 9.2 g, SaturatedFatContent 3.2 g, SodiumContent 257 mg, SugarContent 4.9 g
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BUFFALO CAULIFLOWER WITH BLUE CHEESE SAUCE RECIPE | FOOD ...
Enjoy one of your favorite bar and party snacks in a new form. With our spicy buffalo sauce and cool, creamy blue cheese sauce, cauliflower is as satisfying as wings but with a fraction of the calories and fat.
From foodnetwork.com
Reviews 4.4
Total Time 1 hours 20 minutes
Calories 220 calorie per serving
From foodnetwork.com
Reviews 4.4
Total Time 1 hours 20 minutes
Calories 220 calorie per serving
- Mix olive oil, 1/4 teaspoon salt and 1/2 cup water in a large bowl. Add the cauliflower and toss until well coated. Spread the cauliflower on a rimmed baking sheet and roast until beginning to brown and just tender, 20 to 25 minutes. Whisk the hot sauce mixture again, drizzle over the cauliflower and toss with tongs to coat. Roast the cauliflower until the sauce is bubbling and browned around the edges, 5 to 7 minutes more. Serve hot with the cheese sauce.
See details
BUFFALO CAULIFLOWER WITH BLUE CHEESE SAUCE RECIPE | FOOD ...
Enjoy one of your favorite bar and party snacks in a new form. With our spicy buffalo sauce and cool, creamy blue cheese sauce, cauliflower is as satisfying as wings but with a fraction of the calories and fat.
From foodnetwork.com
Reviews 4.4
Total Time 1 hours 20 minutes
Calories 220 calorie per serving
From foodnetwork.com
Reviews 4.4
Total Time 1 hours 20 minutes
Calories 220 calorie per serving
- Mix olive oil, 1/4 teaspoon salt and 1/2 cup water in a large bowl. Add the cauliflower and toss until well coated. Spread the cauliflower on a rimmed baking sheet and roast until beginning to brown and just tender, 20 to 25 minutes. Whisk the hot sauce mixture again, drizzle over the cauliflower and toss with tongs to coat. Roast the cauliflower until the sauce is bubbling and browned around the edges, 5 to 7 minutes more. Serve hot with the cheese sauce.
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