FAT AND CHOLESTEROL RECIPES
FAT-FREE, SUGAR-FREE & CHOLESTEROL-FREE BLUEBERRY M…
Here's another bread recipe I've played around with while I was dieting. These make great snacks and the kids love 'em, too! Enjoy!
Total Time 27 minutes
Prep Time 10 minutes
Cook Time 17 minutes
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Lightly spray muffin tin with non-stick spray (I've found that paper muffin holders do not peel away from these muffins easily).
- Wash and drain blueberries. Set aside. If using frozen blueberries, thaw before using.
- In large bowl, sift flour. Add baking powder and the 1/3 cup Splenda. Mix together.
- In another bowl, mix the Egg Beater egg substitute, apple sauce and milk.
- Combine the wet mixture into the flour mixture. Stir just enough to blend (electric mixers aren't really necessary). Gently fold in the blueberries.
- Pour batter into the prepared muffin tin, filling each cup about 2/3 full. Use the last tablespoon of Splenda to sprinkle on top of each muffin (this adds zero calories and has zero fat) and bake for 17 minutes, or until tops are light brown.
- After baking, allow muffins to cool before removing them from the tin. Please note: 1 serving = 1 muffin. Enjoy!
Nutrition Facts : Calories 118.5, FatContent 0.4, SaturatedFatContent 0.1, CholesterolContent 0.3, SodiumContent 120.8, CarbohydrateContent 25.2, FiberContent 1.4, SugarContent 3.2, ProteinContent 3.4
FAT-FREE, SUGAR-FREE & CHOLESTEROL-FREE BLUEBERRY M…
Here's another bread recipe I've played around with while I was dieting. These make great snacks and the kids love 'em, too! Enjoy!
Total Time 27 minutes
Prep Time 10 minutes
Cook Time 17 minutes
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Lightly spray muffin tin with non-stick spray (I've found that paper muffin holders do not peel away from these muffins easily).
- Wash and drain blueberries. Set aside. If using frozen blueberries, thaw before using.
- In large bowl, sift flour. Add baking powder and the 1/3 cup Splenda. Mix together.
- In another bowl, mix the Egg Beater egg substitute, apple sauce and milk.
- Combine the wet mixture into the flour mixture. Stir just enough to blend (electric mixers aren't really necessary). Gently fold in the blueberries.
- Pour batter into the prepared muffin tin, filling each cup about 2/3 full. Use the last tablespoon of Splenda to sprinkle on top of each muffin (this adds zero calories and has zero fat) and bake for 17 minutes, or until tops are light brown.
- After baking, allow muffins to cool before removing them from the tin. Please note: 1 serving = 1 muffin. Enjoy!
Nutrition Facts : Calories 118.5, FatContent 0.4, SaturatedFatContent 0.1, CholesterolContent 0.3, SodiumContent 120.8, CarbohydrateContent 25.2, FiberContent 1.4, SugarContent 3.2, ProteinContent 3.4
10 OATMEAL RECIPES TO HELP LOWER CHOLESTEROL — EAT THIS ...
20/12/2021 · Among the sea of ingredient choices out there, here are 10 delicious oatmeal recipes that will help you lower your cholesterol. ... Using 100% orange juice in your oatmeal recipes …
From eatthis.com
From eatthis.com
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10 OATMEAL RECIPES TO HELP LOWER CHOLESTEROL — EAT THIS ...
20/12/2021 · Among the sea of ingredient choices out there, here are 10 delicious oatmeal recipes that will help you lower your cholesterol. ... Using 100% orange juice in your oatmeal recipes …
From eatthis.com
From eatthis.com
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GUIDELINES FOR A LOW CHOLESTEROL, LOW SATURATED FAT DIET ...
Use these tables to check the cholesterol and fat content of the foods you eat. This will help you keep track of your daily cholesterol intake. Guidelines for …
From ucsfhealth.org
From ucsfhealth.org
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SAMPLE MENU FOR A LOW-FAT DIET | HEALTH.COM
28/02/2017 · The diet caps the percentage of calories you take in from fat, and also places limits on sodium, dietary cholesterol, and total calories. …
From health.com
From health.com
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DO AIR FRYERS HAVE HEALTH BENEFITS? - WEBMD
COPs form when the cholesterol in meat or fish breaks down during cooking. Studies connect these substances to coronary heart disease, hardening of …
From webmd.com
From webmd.com
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LOW-FAT BLUEBERRY BRAN MUFFINS RECIPE | ALLRECIPES
It's nice and moist, yet low fat and high fiber. Nice. Be realistic: this is a low-fat recipe so it's not the taste sensation you might get with other popular blueberry muffin recipes …
From allrecipes.com
From allrecipes.com
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DO AIR FRYERS HAVE HEALTH BENEFITS? - WEBMD
Some things about air frying may not be better for you, though. In one study, air frying of fish raised the amount of a substance called "cholesterol …
From webmd.com
From webmd.com
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21 HEALTHIER FAST-FOOD MEALS - WEBMD
4.5 grams fat; 1.5 grams saturated fat; 70 mg cholesterol; 1,060 mg sodium; 2 grams fiber; 28 grams carbohydrate; 37 grams protein; 3. Chick-fil-A …
From webmd.com
From webmd.com
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LOW-FAT BLUEBERRY BRAN MUFFINS RECIPE | ALLRECIPES
It's nice and moist, yet low fat and high fiber. Nice. Be realistic: this is a low-fat recipe so it's not the taste sensation you might get with other popular blueberry muffin recipes …
From allrecipes.com
From allrecipes.com
See details
