FARRO WITH BUTTERNUT SQUASH RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

FARRO RISOTTO WITH BUTTERNUT SQUASH RECIPE | EATINGWELL



Farro Risotto with Butternut Squash Recipe | EatingWell image

Farro is a whole grain that is similar in taste and texture to barley. In this versatile side dish, it is cooked with butternut squash and served with Parmesan cheese and fresh sage.

Provided by Diabetic Living Magazine

Categories     Healthy Butternut Squash Recipes

Total Time 1 hours 20 minutes

Number Of Ingredients 14

? cup farro
4 cups water
3 cups low-sodium vegetable broth
1 tablespoon olive oil
1 tablespoon butter
2 cups chopped, peeled butternut squash
1 small onion, chopped
3 cloves garlic, minced
¼ teaspoon salt
¼ teaspoon black pepper
? cup white wine, or low-sodium vegetable broth
? cup finely shredded Parmesan cheese
1 tablespoon snipped fresh sage
1 bunch Fresh sage leaves and/or finely shredded Parmesan cheese

Steps:

  • In a medium bowl mix together farro and the 4 cups water. Soak for 30 minutes and drain well.
  • In a medium saucepan heat the broth and keep warm over low heat.
  • In a large saucepan heat olive oil and butter over medium heat. Add squash, onion, garlic, salt and pepper; cook and stir for 5 to 6 minutes or until onion is just softened. Add the drained farro and cook, stirring constantly, about 3 minutes or until toasted. Add the wine and stir constantly about 2 minutes or until liquid is evaporated. Add 1/2 cup of the hot broth and stir constantly until completely absorbed. Continue adding the remaining broth, 1/2 cup at a time, until the farro is creamy and just tender, about 25 minutes total. Remove from heat and stir in the 1/3 cup shredded Parmesan cheese and 1 tablespoon snipped fresh sage.
  • Spoon onto four serving plates. If desired, garnish with additional fresh sage leaves and finely shredded Parmesan cheese.

Nutrition Facts : Calories 266.7 calories, CarbohydrateContent 35.8 g, CholesterolContent 12.4 mg, FatContent 8.2 g, FiberContent 4.6 g, ProteinContent 8.3 g, SaturatedFatContent 3.5 g, SodiumContent 414.5 mg, SugarContent 4.1 g

FARRO RISOTTO WITH BUTTERNUT SQUASH RECIPE - FOOD.COM



Farro Risotto With Butternut Squash Recipe - Food.com image

Farro's a wheat and when coooked it is chewy. It's butternut time! Ready to be picked from the garden as is the saffron so the two in this dish is fresh as can be! You can keep this vegetarian add some tofu or add fresh caught shrimp or fish like cod the last 5 minutes.

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 4-6 serving(s)

Number Of Ingredients 11

1 cup diced butternut squash
6 cups chicken stock, preferably homemade (recipe #77787) or 6 cups water
2 tablespoons unsalted butter
1/2 cup minced red onion
2 garlic cloves, minced or 4 roasted garlic cloves
3 fresh sage leaves, minced
1 1/2 cups cracked farro (10 ounces)
1/2 cup dry white wine
1 pinch saffron thread (generous pinch)
1/2 teaspoon black pepper
1 cup freshly grated parmesan cheese

Steps:

  • Heat the stock in a small covered saucepan. Leave it on low heat to simmer.
  • In a heavy-bottomed pot, melt the butter and saute the onion, and butternut on medium-low heat for 5 minutes then add garlic and sage for 1 minute. Add the farro and stir to coat the grains with butter. Add the wine and cook for 2 minutes. Add 2 full ladles of stock to the farro plus the saffron, and pepper. Stir, and simmer until the stock is absorbed, 5 to 10 minutes. Continue to add the stock, 2 ladles at a time, stirring every few minutes. Each time, cook until the mixture seems a little dry, then add more stock. Continue until the farro is cooked through, but still al dente, about 30-45 minutes total.
  • Off the heat, stir in the Parmesan cheese. Taste and season with salt. You can add more butter at this time if desired.
  • Mix well, garnish with fresh sage and serve.

Nutrition Facts : Calories 209.5, FatContent 13, SaturatedFatContent 8, CholesterolContent 37.3, SodiumContent 387, CarbohydrateContent 8.4, FiberContent 1.1, SugarContent 2.1, ProteinContent 10.4

More about "farro with butternut squash recipes"

BUTTERNUT SQUASH FARRO BAKE | RECIPES | WW USA
Packed with wholesome ingredients, this casserole makes a fantastic one-dish meal. Slide it out of the oven, all bubbling and hot, and you've got a comforting, crowd-pleasing dinner.
From weightwatchers.com
Total Time 115 minutes
Cuisine Italian
Calories 76 kcal per serving
  • In a small bowl, combine walnuts, Pecorino and remaining 2 tablespoons sage; sprinkle evenly over farro mixture. Cover with foil and bake for 15 minutes; uncover and cook until casserole is heated through and top is lightly browned, about 5 minutes more. Yields about 1 heaping packed cup per serving.
See details


HERBY FARRO WITH BUTTERNUT SQUASH AND SOUR CREAM RECIPE ...
The herb and chile paste that seasons rice in arroz verde is also a great match to nutty farro and sweet butternut squash. As everything bakes in the oven, the garlic and onion lightly steam, the herbs wilt, and the farro tenderizes while maintaining its signature chew. Fresh lime zest and juice perk everything up. This dish is great with salmon, pork or chicken — or, skip the sour cream and this becomes a hearty, vegan main that partners well with black beans.
From cooking.nytimes.com
Reviews 4
Total Time 1 hours
  • Let the farro sit 5 minutes, season to taste with salt and pepper, then stir in the remaining tablespoon of lime juice. Serve the farro with a drizzle of sour cream and top with fresh parsley and cilantro leaves.
See details


HERBY FARRO WITH BUTTERNUT SQUASH AND SOUR CREAM RECIPE ...
The herb and chile paste that seasons rice in arroz verde is also a great match to nutty farro and sweet butternut squash. As everything bakes in the oven, the garlic and onion lightly steam, the herbs wilt, and the farro tenderizes while maintaining its signature chew. Fresh lime zest and juice perk everything up. This dish is great with salmon, pork or chicken — or, skip the sour cream and this becomes a hearty, vegan main that partners well with black beans.
From cooking.nytimes.com
Reviews 4
Total Time 1 hours
  • Let the farro sit 5 minutes, season to taste with salt and pepper, then stir in the remaining tablespoon of lime juice. Serve the farro with a drizzle of sour cream and top with fresh parsley and cilantro leaves.
See details


INSTANT POT FARRO RISOTTO WITH BUTTERNUT SQUASH AND ...
Risotto is usually made with rice, but did you know you can apply the same cooking method to other grains—like barley, buckwheat or quinoa—for equally creamy results? Here, Urvashi Pitre demonstrates with farro, making risotto with butternut squash and scallions from her new Instant Pot...
From purewow.com
Reviews 5.0
Total Time 50 minutes
Calories 342 calories per serving
  • 1. Place the farro in a medium bowl. Cover with hot water and soak for 15 to 20 minutes; drain. 2. Select Saut?/Normal on the Instant Pot. When the pot is hot, add 1 tablespoon of the butter. Once the butter is melted, add the garlic and allow it to sizzle for 5 to 10 seconds. Stir in 1 cup of the scallions. Select Cancel. 3. Add the squash, farro, salt, pepper, thyme and water. Secure the lid on the pot. Close the pressure-release valve. Select Manual and set the pot at High Pressure for 10 minutes. At the end of the cooking time, allow the pot to sit undisturbed for 10 minutes, then perform a Quick Release to release any remaining pressure. 4. Add the Parmesan cheese and remaining 2 tablespoons butter. Lightly mash some of the farro and squash. Serve garnished with the remaining ? cup scallions.
See details


BAKED FARRO AND BUTTERNUT SQUASH RECIPE | INA GARTEN ...
From foodnetwork.com
See details


FARRO WITH BUTTERNUT SQUASH & APPLES | THE STYLE EATER
Jan 23, 2013 · Preheat oven to 400 degrees. Lay out the butternut squash on a baking sheet and give it a heavy drizzle of olive oil and a sprinkle of salt. Roast for 20 minutes or until golden and slightly crispy. Cook the farro according to directions (if you bought the Trader Joe’s version), using either chicken/veggie stock or water.
From thestyleeater.com
See details


BUTTERNUT SQUASH FARRO SALAD - THE ALMOND EATER
Nov 28, 2020 · Heat the coconut oil in a large skillet over medium heat; add the butternut squash and cinnamon and cook on medium heat until squash is soft. Then, add the spinach and sauté for 1 minute. Pour farro into 2 bowls, then top it off with the butternut squash and spinach. Last, add the walnuts, dates and goat cheese.
From thealmondeater.com
See details


FARRO WITH BUTTERNUT SQUASH & APPLES | THE STYLE EATER
Jan 23, 2013 · Farro is just this amazingly delicious and chewy grain that holds up so nicely when paired with dressings. This is a public service announcement: Go buy farro and buy a lot of it. K THANKS. Farro with Butternut Squash & Apples 1 cup farro, uncooked 2 – 2.5 cups chicken stock/veggie stock/water
From thestyleeater.com
See details


FARRO AND ROASTED BUTTERNUT SQUASH RECIPE - 101 COOKBOOKS
Oct 16, 2007 · Farro and Roasted Butternut Squash. If you are pressed for time, opt for a lightly or semi-pearled farro (actually easier to find in some places), which will cut the cooking time for the grains down to about 20 minutes. Barley, both hulled and pearled, would make a nice substitution if you are having trouble finding farro.
From 101cookbooks.com
See details


FARRO RISOTTO WITH BUTTERNUT SQUASH - FARRO INSTANT POT RECIPE
Oct 19, 2019 · Press CANCEL to turn off the Instant Pot. Add butternut squash, farro, water, salt, pepper, thyme, and water. Close the lid and press PRESSURE COOK. Cook on HIGH pressure for 10 minutes. Then, allow the pot to rest undisturbed for 10 minutes and then release all remaining pressure. Open the pot.
From twosleevers.com
See details


BUTTERNUT SQUASH FARRO SOUP - ELIZABETH MINCHILLI
Oct 26, 2015 · Add the squash and farro and stir to coat with the fats of the pan. Add about 6 cups water.The water should come up about 2 inches from the top of the contents of the pan. Stir well, and bring to a simmer. Let cook, covered, until the farro is tender. Check often for the level of the water.
From elizabethminchilli.com
See details


BALSAMIC BUTTERNUT SQUASH AND BRUSSELS SPROUTS WITH FARRO ...
Nov 17, 2020 · Add farro, cover, and simmer for 25-30 minutes, stirring occasionally, until just tender. Do not overcook. Replace moisture lost to evaporation with additional liquid, if needed. Drain any leftover broth from farro and set aside. Meanwhile, preheat oven to 375 F. Place butternut squash and Brussels sprouts in a large baking dish (9 × 13 “).
From sharonpalmer.com
See details


FARRO RISOTTO WITH BUTTERNUT SQUASH AND KALE | ALEXANDRA'S ...
Nov 06, 2014 · Instructions. Heat the oven to 425ºF. Cut squash in half lengthwise. Scoop out the seeds (and save or compost). Rub flesh of squash lightly with olive oil and season with salt and pepper. Place cut side down on parchment-lined baking sheet, and roast until tender, 30 to 45 minutes depending on the size of the squash.
From alexandracooks.com
See details


BUTTERNUT SQUASH SALAD WITH FARRO AND PEPITAS – SMITTEN ...
Oct 23, 2012 · In a large bowl, mix together butternut squash, farro, red onion and its vinegar brine, the crumbled cheese and pepitas. Toss with 3 tablespoons of the remaining olive oil, use the 4th one only if needed. Taste and adjust seasonings. Eat now or later. Salad keeps in the fridge for up to a week.
From smittenkitchen.com
See details


MASTER CHEF SEASON 11 WINNER KELSEY MURPHY SHARES 'CREAMY ...
Oct 27, 2021 · Kelsey Murphy, Master Chef Season 11 winner, joined us today with recipes for “Creamy Butternut Squash Pasta” and “Farro and Beet Salad with a Walnut Pesto.”
From wishtv.com
See details


NOURISHING FALL FARRO SALAD WITH BUTTERNUT SQUASH • DAISYBEET
Nov 09, 2020 · First, peel and dice your butternut squash. Toss in olive oil, salt, pepper, and cinnamon. Roast in the oven. While the butternut squash roasts, prepare the farro on the stovetop according to the package instructions. Wash and finely chop the kale. De-seed the pomegranate, if you are using fresh pomegranate.
From daisybeet.com
See details


BUTTERNUT SQUASH FARRO WITH TAHINI | TASTY KITCHEN: A ...
3. While the farro is cooking, prepare the squash. Lay the butternut squash on sheet pan and season with olive oil, coriander, cumin, and 1/8 teaspoon each of salt and pepper. Spread the squash into a single layer and roast in the hot oven for 10 minutes. 4. Remove the squash from the oven and add the onions, roast for another 15 minutes. 5.
From tastykitchen.com
See details


ROASTED BUTTERNUT SQUASH KALE FARRO PILAF - FOODS WITH JUDES
Mar 05, 2014 · The combination of roasted butternut squash, hearty farro, dried, sweetened cranberries, crunchy celery, and sturdy yet tender kale make for a delicious winter dish that's both easy and pretty. Buy pre-peeled and cut butternut squash, toss with oil and spices, and roast while putting the other ingredients together. In fact, if you are in a hurry, buy the onions and celery pre-cut too. Farro is ...
From foodswithjudes.com
See details


FARRO SALAD WITH BUTTERNUT SQUASH - ERICA JULSON
Nov 22, 2015 · When the squash and onions are done cooking, transfer to the large bowl with the farro. Toss to combine. Add the sunflower seeds, pepitas, cranberries, and cruciferous veggies, and toss again to combine. In a small skillet, melt the butter over medium heat. Add the sage leaves and cook, stirring continuously, until the melted butter is golden ...
From ericajulson.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »