FARRO SPELT RECIPES

Name: Tuscan Farro Soup
Total time: 1 h 30 min
Yield: 4 servings
Cuisine: italian
Ingredients: 2 tablespoons extra virgin olive oil; 1 large onion, sliced; 2 celery stalks, trimmed and chopped; 2 carrots, peeled and chopped; Salt and pepper; 1 tablespoon minced garlic; 1 cup farro, spelt or barley; 1 cup dried white beans, soaked for several hours or overnight; 2 cups chopped tomatoes (canned are fine; do not drain); 6 cups stock or water, more as necessary; 1/4 cup chopped fresh parsley; 1/4 cup chopped fresh basil, optional; Freshly grated Parmesan

More about "farro spelt recipes"

TUSCAN FARRO SOUP RECIPE - NYT COOKING

Tuscan Farro Soup Recipe - NYT Cooking image

Simple yet amazing. This healthy soup, a kind of minestrone with farro, is ubiquitous in Lucca, a city in Tuscany. The farro is traditional, but you could use spelt or barley with good results.

Provided by Mark Bittman

Total Time 1 hours 30 minutes

Yield 4 servings

Number Of Ingredients 13

Ingredients

2 tablespoons extra virgin olive oil
1 large onion, sliced
2 celery stalks, trimmed and chopped
2 carrots, peeled and chopped
Salt and pepper
1 tablespoon minced garlic
1 cup farro, spelt or barley
1 cup dried white beans, soaked for several hours or overnight
2 cups chopped tomatoes (canned are fine; do not drain)
6 cups stock or water, more as necessary
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil, optional
Freshly grated Parmesan

Steps:

Put oil in a large, deep saucepan over medium heat; a minute later add onion, celery, carrots, a large pinch of salt and some pepper. Cook until vegetables are glossy and onion is softened, 5 to 10 minutes. Add garlic, and stir; add farro, beans, tomatoes and stock, and stir.
Bring to a boil, then adjust heat so mixture simmers steadily. Cook until farro and beans are tender, at least an hour, adding stock or water as necessary if mixture becomes too thick. Stir in parsley and basil (if using), then cook another 5 minutes. Taste and adjust seasoning, then serve with lots of Parmesan.

Nutrition Facts : @context http//schema.org, Calories 558, UnsaturatedFatContent 10 grams, CarbohydrateContent 86 grams, FatContent 13 grams, FiberContent 16 grams, ProteinContent 29 grams, SaturatedFatContent 2 grams, SodiumContent 1467 milligrams, SugarContent 15 grams

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Click on an ancient grain a to read articles, print recipes, and shop online. Farro. Einkorn. Einkorn . Einkorn wheat, also known as farro piccolo, is the world's most primitive form of available wheat. Our website allows you to buy whole einkorn berries, get nutritional fact, and print recipes. Learn More » Spelt. Spelt. Spelt is a descendent of Emmer, and is known in Italy as Farro Grande ...
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