FAMILY CHINESE RECIPES
CHINESE HAPPY FAMILY RECIPE | ALLRECIPES
I would always order it in the Chinese restaurants it's called the 'Happy Family'. It is a delicious chicken and vegetable stir-fry. Now I do this at home using my indoor grill.
Provided by DANKA606
Categories World Cuisine Asian
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat an indoor grill, and coat with cooking spray. Place the chicken strips on the grill, and cook for about 7 minutes. Allow them to cool slightly, then cut into cubes.
- While the chicken is cooking, heat the oil in a large skillet over medium heat. Place the onion rings in the skillet, and cook for a few minutes. Add the red and yellow pepper, baby corn, and the stir-fry vegetables. Increase the heat to medium-high; cook and stir for about 15 minutes.
- Sprinkle in the sugar and salt. Stir in the chicken. Dissolve the cornstarch in water, and pour into the skillet along with the soy sauce. Cook and stir until the sauce thickens.
Nutrition Facts : Calories 312.8 calories, CarbohydrateContent 29.1 g, CholesterolContent 51.8 mg, FatContent 9.6 g, FiberContent 9.6 g, ProteinContent 25 g, SaturatedFatContent 1.6 g, SodiumContent 914.7 mg, SugarContent 14 g
CHINESE HAPPY FAMILY RECIPE | ALLRECIPES
I would always order it in the Chinese restaurants it's called the 'Happy Family'. It is a delicious chicken and vegetable stir-fry. Now I do this at home using my indoor grill.
Provided by DANKA606
Categories World Cuisine Asian
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat an indoor grill, and coat with cooking spray. Place the chicken strips on the grill, and cook for about 7 minutes. Allow them to cool slightly, then cut into cubes.
- While the chicken is cooking, heat the oil in a large skillet over medium heat. Place the onion rings in the skillet, and cook for a few minutes. Add the red and yellow pepper, baby corn, and the stir-fry vegetables. Increase the heat to medium-high; cook and stir for about 15 minutes.
- Sprinkle in the sugar and salt. Stir in the chicken. Dissolve the cornstarch in water, and pour into the skillet along with the soy sauce. Cook and stir until the sauce thickens.
Nutrition Facts : Calories 312.8 calories, CarbohydrateContent 29.1 g, CholesterolContent 51.8 mg, FatContent 9.6 g, FiberContent 9.6 g, ProteinContent 25 g, SaturatedFatContent 1.6 g, SodiumContent 914.7 mg, SugarContent 14 g
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