FALL HARVEST SOUP! RECIPE | ALLRECIPES
Sweet potatoes, pumpkin, carrots, apple, and pears come together in this lightly spiced soup to make a super comforting fall dish! Serve with toasted and buttered crusty Italian bread.
Provided by Amna Kazmi
Categories Soups, Stews and Chili Recipes Soup Recipes
Total Time 1 hours 0 minutes
Prep Time 30 minutes
Cook Time 30 minutes
Yield 8 servings
Number Of Ingredients 17
Steps:
- Melt butter in a large soup pot over medium heat; cook onions in butter, stirring frequently, until lightly golden brown, about 15 minutes. Pour chicken broth into onions and bring to a boil.
- Reduce heat to low, stir sweet potato and carrots into broth mixture; simmer until vegetables are tender, about 10 minutes. Stir apple, pear, and red pepper into the mixture; simmer until softened, about 5 more minutes. Use an immersion blender to blend the mixture into a smooth puree.
- Stir pumpkin puree, evaporated milk, honey, allspice, nutmeg, cloves, cinnamon, salt, and black pepper into soup; puree again with the immersion blender. Ladle into bowls; garnish each serving with a basil leaf.
Nutrition Facts : Calories 183.2 calories, CarbohydrateContent 35.1 g, CholesterolContent 12.1 mg, FatContent 3.7 g, FiberContent 6.7 g, ProteinContent 4.5 g, SaturatedFatContent 1.9 g, SodiumContent 923.8 mg, SugarContent 16.6 g
FALL HARVEST MUFFINS RECIPE | LAND O’LAKES
Fall harvest muffins full of fruit, vegetables, oats and nuts are perfect to serve any time of the day.
Provided by Land O'Lakes
Categories Muffin Breakfast and Brunch
Total Time 0 minutes
Prep Time 45 minutes
Yield 18 muffins
Number Of Ingredients 14
Steps:
- Heat oven to 350°F. Place paper baking cups into 18 muffin pan cups or grease muffin pan cups; set aside.
- Combine flour, sugar, oats, cinnamon, baking soda and salt in bowl. Add apples, carrots, dried cherries and nuts; stir until well mixed.
- Whisk eggs in bowl. Stir in melted butter, applesauce and vanilla. Add egg mixture to flour mixture; stir until just moistened.
- Spoon batter evenly into prepared muffin pan cups. Bake 18-25 minutes or until toothpick inserted into center comes out clean. Cool 5 minutes; remove from pan. Serve warm or at room temperature.
Nutrition Facts : Calories 210 calories, FatContent 8 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 50 milligrams, SodiumContent 270 milligrams, CarbohydrateContent 30 grams, FiberContent 2 grams, SugarContent grams, ProteinContent 3 grams
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