FALAFEL PITA SANDWICH RECIPES

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FALAFEL PITA SANDWICH WITH TAHINI SAUCE RECIPE | ALLRECIPES



Falafel Pita Sandwich with Tahini Sauce Recipe | Allrecipes image

Falafel has such a prominent taste, but the tahini and freshness of the vegetables really complement it nicely.

Provided by cpchef

Categories     Main Dishes    Sandwich Recipes

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 6 sandwiches

Number Of Ingredients 13

12 frozen falafel
¼ cup tahini
¼ cup water
2 tablespoons lemon juice
2 cloves garlic, minced
¼ teaspoon ground paprika
6 whole wheat pitas
1 head lettuce, shredded
1 tomato, cut into thin wedges
½ cucumber, peeled and sliced
1 low-sodium dill pickle, sliced
¼ small red onion, thinly sliced
3 teaspoons harissa, or to taste

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Place falafel on a baking sheet.
  • Bake in the preheated oven until heated through, 8 to 10 minutes.
  • While falafel bake, whisk tahini, water, lemon juice, garlic, and paprika together in a bowl.
  • Cut about 1 inch from the top of each pita to form a pocket. Add 2 falafel to each pita with equal amounts lettuce, tomato, cucumber, pickle, and red onion. Drizzle each with about 1 tablespoon tahini sauce and some harissa.

Nutrition Facts : Calories 361.3 calories, CarbohydrateContent 53.4 g, FatContent 12.7 g, FiberContent 11 g, ProteinContent 12.6 g, SaturatedFatContent 1.9 g, SodiumContent 576.4 mg, SugarContent 4.2 g

FALAFEL PITA SANDWICHES WITH TZATZIKI RECIPE | EATINGWELL



Falafel Pita Sandwiches with Tzatziki Recipe | EatingWell image

This delightful vegetarian sandwich boasts tons of flavor from the yogurt sauce and quick-pickled veggies, and it's only 400 calories! You can make the pickled vegetables, falafel mixture and tzatziki sauce ahead of time for easy meal-prep lunches or dinner later in the week.

Provided by Hilary Meyer

Categories     Healthy Vegetarian Sandwich Recipes

Total Time 40 minutes

Number Of Ingredients 19

1 cup thinly sliced carrot
½ cup thinly sliced red onion
½ cup white-wine vinegar
2 tablespoons sugar
? teaspoon salt
2?½ cups canned no-salt-added chickpeas, rinsed
¼ cup coarsely chopped fresh parsley
2 scallions, trimmed and sliced
1 large egg
2 tablespoons all-purpose flour
1 teaspoon ground cumin
¼ teaspoon salt
2 tablespoons extra-virgin olive oil
? cup plain low-fat Greek yogurt
¼ cup chopped cucumber
1 tablespoon chopped fresh dill
1 tablespoon lemon juice
? teaspoon salt
2 (6 1/2 inch) whole-wheat pitas, halved

Steps:

  • To prepare pickled vegetables: Combine carrot, onion, vinegar, sugar and 1/8 teaspoon salt in a medium saucepan. Bring to a boil over medium-high heat and cook, stirring occasionally, until the vegetables have softened, about 5 minutes. Drain and set aside.
  • To prepare falafel: Place chickpeas, parsley, scallions, egg, flour, cumin and 1/4 teaspoon salt in a food processor. Pulse, stopping once or twice to scrape down the sides, until a coarse mixture that holds together when pressed forms. (The mixture will be moist.) Using a generous 1/4 cup each, form the chickpea mixture into 8 patties.
  • Heat oil in a large nonstick skillet over medium-high heat. Add the patties and cook until the bottoms are golden and beginning to crisp, 4 to 5 minutes. Carefully flip and cook until golden brown, 2 to 4 minutes more.
  • Meanwhile, to prepare tzatziki sauce and serve: Combine yogurt, cucumber, dill, lemon juice and salt in a medium bowl. Warm pitas, if desired. Divide the pickled vegetables and patties among the pita halves and serve with the sauce.

Nutrition Facts : Calories 340.1 calories, CarbohydrateContent 59.5 g, CholesterolContent 48.4 mg, FatContent 10.6 g, FiberContent 9.9 g, ProteinContent 16.5 g, SaturatedFatContent 1.7 g, SodiumContent 747.7 mg, SugarContent 10.1 g

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