FALAFEL PATTIES RECIPES
FALAFEL RECIPES - BBC GOOD FOOD
Make some falafel for an easy and satisfying veggie lunch. These Middle Eastern chickpea patties are delicious in burgers, pittas, wraps, salads and more.
Provided by Good Food team
Number Of Ingredients 1
WAFFLED FALAFEL RECIPE | ALLRECIPES
A delicious twist on a classic! Keep cooked waffles warm in a low oven. Serve with hummus, tomatoes, cucumbers, and parsley.
Provided by The Gruntled Gourmand
Categories Vegetarian Recipes
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat a waffle iron according to manufacturer's instructions. Spray inside of waffle iron with cooking spray.
- Process garbanzo beans in a food processor until coarsely chopped. Add onion, egg whites, cilantro, parsley, garlic, flour, cumin, salt, coriander, black pepper, cayenne pepper, and cardamom to garbanzo beans. Pulse, scraping down the sides of the bowl occasionally, until falafel batter resembles a coarse meal. Pour batter into a bowl and stir with a fork.
- Spoon about 1/4 cup falafel batter onto each section of the preheated waffle iron. Cook until evenly browned, about 5 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 209.9 calories, CarbohydrateContent 38.7 g, FatContent 2.1 g, FiberContent 7.5 g, ProteinContent 10 g, SaturatedFatContent 0.2 g, SodiumContent 1470.7 mg, SugarContent 1.4 g
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