FALAFEL NUTRITION RECIPES

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HOME MADE HEALTHY FALAFEL RECIPE – NICS NUTRITION



Home Made Healthy Falafel Recipe – Nics Nutrition image

Number Of Ingredients 12

1 can/240g chickpeas (drained)
1 small/90g white onion
40g wholemeal or spelt flour
Handful (1/2 bunch) fresh parsley
1/2 tbsp cumin
1 tsp paprika
1 tbsp lemon juice
1 tsp black pepper
1/2 tsp salt
1/2 tsp garlic granules (or 2 cloves)
1/2 tsp baking powder
1 cal spray oil

Steps:

  • Pre-heat your oven to 200 degrees C (400 F) & put all of the above ingredients into a food processor and blend until the ingredients start to combine and look well mixed
  • Cover a baking tray with baking paper and give it a spritz with 1 cal spray oil
  • Use a spoon to scoop out some of the mixture and roll into a ball using your hands before placing on to the baking tray and pressing down slightly (so you create more of a disk shape rather than a ball)
  • Repeat this until you have 14 falafels on a tray and give them a spray with your 1 cal spray oil
  • Bake for 30 minutes, turning them after 15 minutes and giving them another spritzs with 1 cal spray oil

Nutrition Facts : Calories 35, FatContent 1 g, CarbohydrateContent 5 g, ProteinContent 3 g

FALAFEL RECIPE: HOW TO MAKE IT



Falafel Recipe: How to Make It image

Falafel has become a common street food in the Middle East, and rightly so. This falafel recipe is gluten free, crunchy on the outside, tender on the inside, and full of flavor from the cilantro, mint, coriander and nutty sesame seeds. —Nithya Narasimhan, Chennai, Alabama

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 16 pieces.

Number Of Ingredients 12

1 cup dried chickpeas
1/2 teaspoon baking soda
1 cup fresh cilantro leaves
1/2 cup fresh mint leaves
5 garlic cloves
1 teaspoon ground coriander
1 teaspoon chili powder
1 teaspoon salt
1/2 teaspoon pepper, optional
1 teaspoon sesame seeds
1 teaspoon baking powder
Oil for deep-fat frying

Steps:

  • In a large bowl, cover chickpeas with water. Stir in 1/2 teaspoon baking soda. Cover and let stand overnight. Drain chickpeas; rinse and pat dry., In a food processor, pulse cilantro and mint until finely chopped. Add chickpeas, garlic, salt, pepper if desired, coriander and chili powder. Pulse until blended and texture of coarse meal. Transfer to a large bowl. Cover and refrigerate at least 1 hour. , Stir in sesame seeds and baking powder. Shape into sixteen 2-in. balls. In an electric skillet or a deep-fat fryer, heat oil to 375°. Fry chickpea balls, a few at a time, until golden brown, about 2 minutes, turning occasionally. Drain on paper towels.

Nutrition Facts : Calories 224 calories, FatContent 13g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 760mg sodium, CarbohydrateContent 32g carbohydrate (1g sugars, FiberContent 16g fiber), ProteinContent 9g protein.

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Once done, blend together with a fork and remove any large pieces of chickpeas. Refrigerate the falafel mixture for 2 hours. Preheat oven to 400° F. Spray a muffin tin with cooking spray. Use a scoop or roll mixture into 24 balls; add directly into muffin tin. Place in the oven and bake for 7 minutes. Remove, turn falafel over, and then bake 7 ...
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