FALAFEL CALORIES RECIPES
HOME MADE HEALTHY FALAFEL RECIPE – NICS NUTRITION
Number Of Ingredients 12
Steps:
- Pre-heat your oven to 200 degrees C (400 F) & put all of the above ingredients into a food processor and blend until the ingredients start to combine and look well mixed
- Cover a baking tray with baking paper and give it a spritz with 1 cal spray oil
- Use a spoon to scoop out some of the mixture and roll into a ball using your hands before placing on to the baking tray and pressing down slightly (so you create more of a disk shape rather than a ball)
- Repeat this until you have 14 falafels on a tray and give them a spray with your 1 cal spray oil
- Bake for 30 minutes, turning them after 15 minutes and giving them another spritzs with 1 cal spray oil
Nutrition Facts : Calories 35, FatContent 1 g, CarbohydrateContent 5 g, ProteinContent 3 g
FALAFEL BURGERS RECIPE | EATINGWELL
Pureed chickpeas, seasoned with the characteristic flavors of falafel, make excellent veggie burgers. We use a two-stage method for cooking the patties, first browning them in a skillet and then finishing them in the oven. Garnish the burgers with tzatziki or tahini sauce (see associated recipes), pickled red onions, lettuce and tomatoes.
Provided by Sylvia Fountaine
Categories Healthy Vegetarian Burger Recipes
Total Time 1 hours 0 minutes
Number Of Ingredients 12
Steps:
- Place onion, garlic, jalapeño and cilantro (or parsley) in a food processor and pulse until uniformly chopped. Add chickpeas, cumin, coriander, baking soda and salt. Process until well combined. Transfer to a medium bowl. Stir in breadcrumbs. Cover and refrigerate for 20 minutes. (This allows the breadcrumbs to absorb excess moisture.)
- Preheat oven to 375 degrees F. Using generous 1/3 cup per patty, form the chickpea mixture into four 3-inch-diameter patties.
- Heat oil in a large skillet over medium heat. Add the patties and cook until golden and crispy, about 4 minutes per side. Carefully transfer the patties to a baking sheet; bake until heated through and slightly puffed, about 15 minutes. Serve the patties on buns.
Nutrition Facts : Calories 266.5 calories, CarbohydrateContent 42.6 g, FatContent 7 g, FiberContent 8.2 g, ProteinContent 10 g, SaturatedFatContent 0.9 g, SodiumContent 507.5 mg, SugarContent 4.8 g
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WAFFLED FALAFEL RECIPE | ALLRECIPES
A delicious twist on a classic! Keep cooked waffles warm in a low oven. Serve with hummus, tomatoes, cucumbers, and parsley.
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Reviews 3.8
Total Time 30 minutes
Category Everyday Cooking, Vegetarian
Calories 209.9 calories per serving
From allrecipes.com
Reviews 3.8
Total Time 30 minutes
Category Everyday Cooking, Vegetarian
Calories 209.9 calories per serving
- Spoon about 1/4 cup falafel batter onto each section of the preheated waffle iron. Cook until evenly browned, about 5 minutes. Repeat with remaining batter.
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BAKED FALAFEL PATTIES | ALLRECIPES
A flavorful and fresh-tasting falafel patty that's healthy too since it's baked instead of fried.
From allrecipes.com
Total Time 1 hours 25 minutes
Category Everyday Cooking, Vegetarian, Main Dishes, Beans and Peas, Falafel Recipes
Calories 60.1 calories per serving
From allrecipes.com
Total Time 1 hours 25 minutes
Category Everyday Cooking, Vegetarian, Main Dishes, Beans and Peas, Falafel Recipes
Calories 60.1 calories per serving
- Cook in the preheated oven until patties are golden brown and feel dry to the touch, but still give a little when you press the middle, about 25 minutes.
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MEAL-PREP FALAFEL BOWLS WITH TAHINI SAUCE RECIPE | EATINGWELL
These quick Mediterranean-inspired couscous bowls come together in 20 minutes thanks to healthy convenience items like frozen falafel and steam-in-bag fresh green beans. Whisk together the simple tahini sauce while the other ingredients cook.
From eatingwell.com
Total Time 20 minutes
Category Healthy Vegetarian Couscous Recipes
Calories 500 calories per serving
From eatingwell.com
Total Time 20 minutes
Category Healthy Vegetarian Couscous Recipes
Calories 500 calories per serving
- To serve, reheat in the microwave until heated through, about 2 minutes. Dress with tahini sauce just before eating.
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