FAJITA WRAPS RECIPES

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CHICKEN FAJITA WRAPS RECIPE - BETTYCROCKER.COM



Chicken Fajita Wraps Recipe - BettyCrocker.com image

Dinner ready in 20 minutes! Chicken, broccoli, peppers, onions and mushrooms wrap up a bundle of great flavor in these spicy "fajita-wiches".

Provided by Betty Crocker Kitchens

Total Time 20 minutes

Prep Time 20 minutes

Yield 4

Number Of Ingredients 7

1 tablespoon chili powder
1 teaspoon salt
1 1/4 lb boneless skinless chicken breasts, cut into thin strips
1 tablespoon vegetable oil
1 bag (1 lb) frozen broccoli, red peppers, onions and mushrooms (or other combination)
8 flour tortillas (8 inch)
Salsa, if desired

Steps:

  • In large bowl, sprinkle chili powder and salt over chicken; toss.
  • In 12-inch skillet, heat oil over high heat. Cook chicken in oil 3 to 4 minutes, stirring frequently, until no longer pink in center. Stir in vegetables. Cook about 4 minutes, stirring frequently, until vegetables are crisp-tender.
  • Onto center of each tortilla, spoon about 1/2 cup of the chicken mixture. Fold top and bottom ends of each tortilla about 1 inch over filling; fold right and left sides over folded ends, overlapping. Serve with salsa.

Nutrition Facts : Calories 520 , CarbohydrateContent 56 g, CholesterolContent 85 mg, FatContent 2 , FiberContent 5 g, ProteinContent 42 g, SaturatedFatContent 3 1/2 g, ServingSize 1 Sandwich, SodiumContent 1370 mg, SugarContent 3 g, TransFatContent 1 g

CHICKEN FAJITA WRAPS RECIPE | EATINGWELL



Chicken Fajita Wraps Recipe | EatingWell image

Sliced chicken, tenderized in lime juice, combines with a spicy sour-cream sauce in this tasty wrap. Serve with Vinegary Coleslaw and Spiced Pinto Beans.

Provided by EatingWell Test Kitchen

Categories     Quick & Easy Low-Calorie Chicken Recipes

Total Time 30 minutes

Number Of Ingredients 12

8 ounces boneless, skinless chicken breast, trimmed of fat
1 tablespoon lime juice
¼ teaspoon salt, divided
? teaspoon freshly ground pepper
2 tablespoons reduced-fat sour cream
1?½ teaspoons chopped fresh cilantro
Several dashes of hot sauce, to taste
? teaspoon ground cumin
1 small onion, thinly sliced
2 whole-wheat tortillas, heated (see Tip)
½ cup shredded lettuce
1 plum tomato, thinly sliced

Steps:

  • Preheat broiler.
  • Place chicken in a shallow dish and sprinkle with lime juice, 1/8 teaspoon salt and pepper. Let stand at room temperature for 10 minutes.
  • Whisk sour cream, cilantro, hot sauce, cumin and the remaining 1/8 teaspoon salt in a small bowl.
  • Place the chicken and onion on a lightly oiled baking sheet and broil for 3 to 5 minutes. Turn the chicken over and stir the onion. Broil until the chicken is no longer pink in the middle, 3 to 5 minutes more. Transfer to a cutting board and cut into thin slices.
  • To assemble wraps: Place the tortillas on a work surface or plate. Top each with half of the chicken, onion, lettuce and tomato. Top each with half of the sour cream mixture and roll into wraps. Serve immediately.

Nutrition Facts : Calories 269.5 calories, CarbohydrateContent 28.3 g, CholesterolContent 65.7 mg, FatContent 4.7 g, FiberContent 4.1 g, ProteinContent 28.4 g, SaturatedFatContent 1.3 g, SodiumContent 494.9 mg, SugarContent 3.1 g

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