CINDERSIS EZEKIEL BREAD RECIPE | ALLRECIPES
I liked the Ezekiel bread recipe on this site. I need high-protein bread, so I researched the Bible and other cookbooks and I came up with this recipe. It can be halved and the grains or beans can be removed as your tastes prefer. I hope you like this. My family and church members certainly did! Bread can be eaten right away or wrapped and frozen whole or sliced. Drink plenty of water when eating this bread. This bread is very low in carbs so it is a good bread to diet on.
Provided by Cindersis
Categories Bread Yeast Bread Recipes
Total Time 12 hours 0 minutes
Prep Time 40 minutes
Cook Time 1 hours 40 minutes
Yield 3 loaves
Number Of Ingredients 20
Steps:
- Place lentils, pinto beans, white beans, great Northern beans, and red beans into a large container and cover with several inches of cool water; let soak 8 hours to overnight.
- Drain lentils, pinto beans, white beans, Northern beans, and red beans; combine in a large pot. Add 1 cup warm water; bring to a boil. Reduce heat to medium; cook until tender, adding more water if needed, about 45 minutes. Cool to room temperature.
- Dissolve 1 tablespoon honey, 2 cups bread flour, and 2 packages yeast in 2 cups warm water in a bowl to make the starter.
- Mix wheat germ, wheat and barley cereal, flax seeds, spelt, oat bran, oats, and millet together in a bowl. Add 2 cups warm water, 2 packages yeast, and 1 1/4 cups all-purpose flour; stir until well combined.
- Puree bean mixture in a food processor; transfer to the bowl of a stand mixer fitted with a dough hook. Add the starter and wheat germ mixture; mix. Add the 1 cup water, remaining honey, canola oil, sugar, and salt; mix to combine. Add the remaining 1 3/4 cups all-purpose flour in batches, mixing thoroughly after each addition; stir until no dry spots remain.
- Turn dough out onto a lightly floured surface; knead until smooth and elastic, about 8 minutes. Place in a large, lightly-oiled bowl; turn to coat. Cover with a towel; let rise in a warm place until doubled in size, about 1 hour.
- Grease 3 large loaf pans. Divide dough equally and place into the prepared pans. Cover and let rise until doubled in volume, about 40 minutes.
- Preheat oven to 350 degrees F (175 degrees C).
- Bake in the preheated oven until golden brown, about 45 minutes.
- Remove loaves from pans and return to oven, placed upside-down on the bare oven rack. Continue baking until bottoms are browned, about 5 minutes. Remove from oven; let cool.
Nutrition Facts : Calories 208.4 calories, CarbohydrateContent 32.9 g, FatContent 7.5 g, FiberContent 2.9 g, ProteinContent 4.5 g, SaturatedFatContent 0.6 g, SodiumContent 213.3 mg, SugarContent 14.3 g
EZEKIEL "BREAD" RECIPE - COMFORTABLE FOOD
Ezekiel bread is on an entirely different level than your ever day bread. This flourless bread is made with a variety of sprouted grains and is amazingly healthy and delicious.
Provided by Ben Rayl
Categories Baking Breakfast Lunch
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 10
Number Of Ingredients 12
Steps:
- Measure the water, honey, olive oil, and yeast into a large bowl. Let it sit until foamy, about 5 minutes.
- Stir all of the whole grains and beans together until well mixed, then grind in a flour mill or blender and blend together with any grains you had that were already ground.
- Add this flour mixture to the yeast mixture and stir until well combined - the dough will be very sticky and wet.
- Pour the dough into a prepared loaf pan and let rise in a warm place four about 45 minutes, or until it reaches the top of the pan.
- Bake at 350 F (175 C) for about 45 - 50 minutes, or until golden brown.
Nutrition Facts : Calories 193 kcal, SugarContent 4 g, SodiumContent 62 mg, FatContent 6 g, SaturatedFatContent 1 g, CarbohydrateContent 29 g, FiberContent 4 g, ProteinContent 5 g, ServingSize 1 serving
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